In this article we will take a quick look at the top 2 best selling online diets to lose weight. There are plenty of diets that you can choose from and there is stacks of information out there about dieting and losing weight, but the two diet programs we mention here are the most popular [...]


First Off… The big question on everyone’s mind is does this program really work and is it worth it? The short answer to both questions is YES, but before you get excited or disregard this answer straight away… read this Truth About Abs review. The Truth About Abs Product This comes to you in the [...]


Have you been mislead to about the health benefits of canola oil? If you have been looking through the diet recipes on this site you’ll notice that canola oil is never used as an ingredient. I’ve had a few emails asking why this is as they’ve been hearing in main stream media that canola oil [...]


Warning: You will lose weight using the Diet Solution Program. It is not a magic pill, it takes work, but You will achieve your ideal weight. Introducing the Diet Solution Program, a weight loss program designed by Isabel De Los Rios and is one of the best selling diet programs available today. This program is perfect [...]

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The spice that I’m going to tell you about goes quite unnoticed and is one of the healthiest spices in the world. People may even call it a fat burning spice… in a roundabout way! The answer is yes, it can actually help you against your struggle with that stubborn belly fat if you use [...]

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Here are 2 low fat diet plans with sample menus to get you started on your weight loss goal.   Essentially the idea behind a low fat diet plan is that Weight loss occurs on these very low fat, high fibre, mainly vegetarian diets because much less of such foods is required in order to [...]


All the information you need to know about low carb diets. Based on either a significant reduction in carbohydrates or strict ratio of carbohydrate, protein, and fat, these low carb diet plans aim to maintain stable blood sugar levels, which help the body break down fat, work within its “peak performance zone”, and maximize weight [...]

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This article explains how we can suffer from sodium deficiency and describes the symptoms of sodium defiency. Suffering from sodium deficiency is quite rare as this mineral is common in our dietry intake. However, the levels of sodium in the body can become too low as a result of prolonged vomiting and diarrhoea, or during [...]


This article lists low sodium foods and tips to cutting down sodium in your diet. Why low sodium foods are important Why is it handy to have a low sodium foods list readily available when deciding on what to eat? The reason is because it controls the amount of water in the body, maintaining the [...]


Delicious avocado dip diet recipe is a healthy snack for all who are trying to lose weight. Ingredients 1 very ripe avocado 1 t. lemon juice 1 t. grated onion 1 t. onion salt 1 t. paprika 1/2 t. marjoram thin crackers t. = teaspoon, T. = Tablespoon, c. = cup   Instructions Peel and mash [...]


Shrimp Dip

This shrimp dip is a must at all dinner parties. Ingredients 5 small shrimp 1/2 t. Worcestershire sauce 1 t. lemon juice 4 oz. plain low-calorie yogurt 1/4 c. Chili Sauce t. = teaspoon, T. = Tablespoon, c. = cup   Instructions Crush shrimp. Sprinkle with Worcestershire sauce and lemon juice. Combine yogurt and Chili Sauce. Add [...]

Onion Dip

Have this onion dip diet recipe in your array of diet recipes. Ingredients 4 oz. plain low-calorie yogurt 1/4 c. onions, finely chopped 1 t. lemon juice 1 T. parsley dash each: hot pepper sauce, horseradish, salt, pepper t. = teaspoon, T. = Tablespoon, c. = cup   Instructions Combine all ingredients. Chill thoroughly. Yields 3/4 [...]

Fruit Dip

Simple fruit dip that is low in calories and is sure to delight. Ingredients 8 oz. plain low-calorie yogurt 4 T. low-calorie preserves 1/2 t. ground allspice 1/2 t. lemon juice t. = teaspoon, T. = Tablespoon, c. = cup   Instructions Combine all ingredients. Whip until fluffy. Chill thoroughly. Yields 1 cup   Nutritional Information Each [...]

Salted Pumpkin Seeds

Easy to make salted pumpkin seeds a must in any dieter’s list of recipes. Ingredients 2 c. water 1/4 c. salt 2 c. pumpkin seeds t. = teaspoon, T. = Tablespoon, c. = cup   Instructions Combine water and salt in a saucepan. Cook and stir until salt dissolves; cool. Add pumpkin seeds and soak overnight. [...]

Stuffed Prunes

Delicious stuffed prunes that are easy to make and easy on the belly. Ingredients 30 med dried prunes 30 halves English walnuts t. = teaspoon, T. = Tablespoon, c. = cup   Instructions Wash prunes and soak overnight in water. Cook in the same water until prunes are semisoft but do not overcook. Drain thoroughly [...]

Apple Cabbage Slaw

Apple cabbage slaw that is simple to make and low in carbs and calories. Ingredients 1/4 c. Dia-Mel creamy Italian salad dressing 1/4 t. prepared mustard dash pepper 2 c. cabbage, shredded 1 c. unpared apple, thinly sliced t. = teaspoon, T. = Tablespoon, c. = cup   Instructions In a medium bowl, combine salad dressing, mustard and [...]

Sweet and Sour Slaw

Can sweet and sour be turned into a slaw? You betcha, it can even be turned into a diet recipe too. Ingredients 2 med. red onions 4 c. cabbage, finely shredded 1/2 c. cider vinegar 1 t. dry mustard 1 t. salt 1 t. celery seeds 1/4 t. cornstarch 1/3 c. granulated sugar replacement 2 T. vegetable oil t. [...]

Old Time Carrot Slaw

Hey old timer check out this old time carrot slaw diet recipe. Ingredients 1/3 c. water 2 T. vegetable oil 2 T. white vinegar 3 env. aspartame sweetener 1/2 t. salt dash black pepper 3 c. carrots, shredded 8 ripe olives, sliced t. = teaspoon, T. = Tablespoon, c. = cup   Instructions Combine water, oil, vinegar, [...]

Polynesian Cabbage Slaw

Get exotic with this polynesian cabbage slaw. Did I mention it’s low in carbs and calories? Ingredients 1 small cabbage, shredded 8 1/2 oz. can pineapple chunks packed in juice 1 orange, diced 1/4 c. green pepper, diced 1/3 c. Dia-Mel Thousand Island salad dressing 1/3 c. Dia-Mel French-style salad dressing 1/3 c. Dia-Mel catsup t. = teaspoon, T. = Tablespoon, c. [...]

Mushroom and Watercress Salad

Healthy mushroom and watercress salad. Delicious too! Ingredients 3 c. snow-white mushrooms, medium size 2 T. fresh lemon juice 2 T. white wine vinegar 2 T. olive oil 1/4 c. water 1/2 t. salt 1/4 t. dried tarragon, crushed 1/4 t. ground basil 1 c. fresh watercress, chopped t. = teaspoon, T. = Tablespoon, c. = cup   Instructions [...]

Poinsettia Salad

Simple and effective poinsettia salad diet recipe. Ingredients 1 c. Stone-Buhr brown rice, cooked 7 oz. can chunk-style tuna, drained 1/2 c. pecans, chopped 1/3 c. mayonnaise 1 T. lemon juice 1/2 t. Tabasco sauce 1 canned whole pimiento 6 lettuce leaves t. = teaspoon, T. = Tablespoon, c. = cup   Instructions Cook rice according to package [...]

Tomato Beef Bouillon

Delicious tomato beef bouillon is sure to keep those calories and carbs in check. Ingredients 2 T. margarine 1/4 c. onion, chopped 46 oz. tomato juice 2 cans beef broth or 2 1/2 c. beef broth 1 bay leaf 1 t. salt 1/2 t. pepper t. = teaspoon, T. = Tablespoon, c. = cup   Instructions Heat margarine [...]

Vegetable Broth

With all the goodness of vegetables in this vegetable broth what else could be better? Low calories and low carbs must be it. Ingredients 1 c. onion, chopped 2 c. carrots, diced 1 c. celery, chopped 2 c. spinach, cut in small pieces 2 c. tomato, peeled and chopped 1 bay leaf 2 T. parsley [...]

Broth Italiano

Want the taste of Italy at home? This broth Italiano will do the trick. Ingredients 1/8 c. vermicelli, broken 1 c. broth 1 oz. thinly sliced prosciutto, shredded 1/8 t. garlic powder 1/8 t. marjoram 1 T. Parmesan cheese, grated t. = teaspoon, T. = Tablespoon, c. = cup   Instructions Cook vermicelli in boiling salted water; [...]

Broth Orientale

This delicious, low calorie, autentic broth orientale will be sure to please you. Ingredients 2 T. rice 1 1/2 c. vegetable broth 1 T. celery, thinly sliced 1/2 t. onion, finely chopped 1 T. bean sprouts 1 water chestnut, thinly sliced salt to taste t. = teaspoon, T. = Tablespoon, c. = cup Instructions Add rice to [...]

Wheat Germ Granola

Something different for breakfast? Try this wheat germ granola diet recipe. Ingredients 3 c. old-fashioned oatmeal 1 1/2 c. wheat germ 1/2 c. almonds, chopped 1/3 c. sesame seeds 1/4 c. vegetable oil 1/3 c. dietetic maple syrup 1 c. raisins t. = teaspoon, T. = Tablespoon, c. = cup   Instructions Combine all ingredients except raisins, mixing well. [...]

Crispy Golden Cereal

King midas has this low calorie crispy golden cereal for breakfast every morning. Ingredients 4 c. oatmeal 2 c. wheat germ 1 c. sesame seeds 1 c. walnuts, chopped 1/2 c. unsweetened flaked coconut 3/4 c. vegetable oil 1/2 c. granulated brown sugar replacement 1/4 c. water 2 T. vanilla extract t. = teaspoon, T. = Tablespoon, c. = [...]

Oatmeal Coconut Crunch

Crunch away the calories with this oatmeal coconut crunch diet recipe. Ingredients 2 c. oatmeal 1/2 c. unsweetened flaked coconut 1/2 c. dates, chopped 1/2 c. almonds, slivered 1 T. vanilla extract 2 T. granulated brown sugar replacement 2 T. granulated fructose 3 T. low-calorie margarine, melted 3 T. hot water t. = teaspoon, T. = Tablespoon, [...]

Quick Homemade Cereal

This quick homemade cereal diet recipe is low in calories. Ingredients 2 c. oatmeal 1 c. wheat germ 1/3 c. unsweetened coconut, shredded 1/2 c. brown sugar replacement 1/4 c. low-calorie margarine, melted 2 T. liquid fructose 2 T. water 1/4 t. salt t. = teaspoon, T. = Tablespoon, c. = cup   Instructions Combine all ingredients in a [...]

Orange and Buttermilk Cereal

The most important meal of the day is breakfast. Why not make it help you lose weight with this orange and buttermilk cereal diet recipe. Ingredients 2 c. graham flour 1 t. baking soda 1/2 t. salt 2 T. vegetable oil 8 oz. lowfat mandarin orange yogurt 1 T. orange peel, freshly grated 1 c. buttermilk t. [...]

Mushroom Capped Eggs

Healthy and nutritious mushroom capped eggs. What are you waiting for? Ingredients 6 eggs, hard-cooked 12 mushroom caps 1 c. mushroom soup 1 t. paprika 1/2 t. salt black pepper, freshly ground t. = teaspoon, T. = Tablespoon, c. = cup   Instructions Cut eggs in half. Place a mushroom cap on top of the yolk. Arrange mushroom-capped eggs [...]

Egg Croquettes

Low calorie egg croquettes anyone? Guaranteed to help against the weight loss battle. Ingredients 2 T. low-calorie margarine 3 T. all-purpose flour 3/4 c. 2 % milk 1/2 t. salt 1/8 t. paprika 4 eggs, hard-cooked 1 raw egg 2 T. water 1/3 c. salted cracker crumbs t. = teaspoon, T. = Tablespoon, c. = cup   Instructions Melt [...]

French Style Eggs

Did somebody say fancy breakfast but low in calories? How about french style eggs without the calories and carbs. Ingredients 1 T. butter 3 T. all-purpose flour 3/4 c. 2% milk 1/2 t. paprika 1/4 t. salt dash black pepper, freshly ground 6 hard-cooked eggs 1/4 c. dry bread crumbs, finely ground vegetable oil for deep-fat frying 1/2 c. Quick [...]

Eggs a la King

Want to take the throne and all the riches? Start with this low calorie eggs a la king diet recipe. Ingredients 2 T. butter 3 T. all-purpose flour 2 c. skim milk salt and pepper to taste 6 eggs, hard-cooked 3 small carrots, sliced and cooked 1/3 c. peas, cooked 1/3 c. snow-capped mushrooms, sliced and cooked 1 [...]


Feel like Italian tonite? How about a lean lasange diet recipe for dinner? Ingredients 2 oz. ground beef I T. onion, chopped 1/2 c. Tomato Sauce 3 T. water 1/4 t. garlic powder 1/2 t. oregano salt and pepper to taste 1/2 c. lasagne noodles, cooked 1 oz. mozzarella cheese, grated 1 oz. provolone cheese, grated t. = teaspoon, T. = [...]

Stuffed Peppers

Stuffed full of goodness, minus the calories with this stuffed peppers diet recipe. Ingredients 1 green pepper 2 T. rice 2 oz. lean ground beef 1 egg 1 t. onion flakes 1 T. mushrooms, finely chopped salt and pepper to taste 1 t. Tomato Sauce t. = teaspoon, T. = Tablespoon, c. = cup   [...]

German Goulash

Taste Germany with this german goulash recipe, low in carbs and calories. Ingredients 3 oz. lean ground beef 1 t. onion, chopped 1 T. green pepper, chopped 1 T. celery, chopped 1/4 bay leaf, crushed 1/2 c. kidney beans, cooked 1/2 c. elbow macaroni, cooked 1/4 c. carrot (sliced) salt and pepper to taste t. = teaspoon, T. [...]

Beef and Rice Casserole

Enjoy this low calorie beef and rice casserole diet recipe with the whole family. Ingredients 3 oz. ground beef 1 T. onion, chopped 1 T. celery, chopped 3/4 c. condensed chicken gumbo soup 1/4 c. water 1/2 c. rice, uncooked 1/4 c. condensed cream of mushroom soup salt and pepper to taste t. = teaspoon, T. = Tablespoon, [...]

Quick Kebabs

Did you want something to eat quick? How about quick kebabs that are low in calories and carbs. Ingredients 2 oz. cooked beef roast, cut in 1 in. cubes 6 green peppers, cut in 1 in. squares 6 cherry tomatoes 6 zucchini, cut in 1 in. 6 cubes 6 unsweetened pineapple chunks 2 T. low-calorie [...]

Shrimp Special

Do something special for your meal with this shrimp special diet recipe. Ingredients 1 T. low-calorie margarine 3 T. onion, chopped 2 T. parsley, finely snipped 6 oz. bag Brilliant cooked frozen shrimp, thawed 2 eggs, slightly beaten t. = teaspoon, T. = Tablespoon, c. = cup   Instructions Melt margarine in a nonstick skillet. [...]

Sauteed Shrimp

Eat like you’re at a fancy dinner party with this sauteed shrimp diet recipe. Ingredients 6 oz. bag Brilliant cooked frozen shrimp 1 T. low-calorie margarine 2 T. onion, minced t. = teaspoon, T. = Tablespoon, c. = cup   Instructions Thaw and drain shrimp thoroughly. Melt margarine in small skillet. When margarine bubbles, add [...]

Slipper Lobster Casserole

Reward yourself with this easy to make Slipper Lobster Casserole diet recipe. Ingredients 1 pkg. Island Queen slipper lobster tails 2 T. butter 1 T. onion, minced 2 t. salt 1 1/2 t. paprika 1/2 t. black pepper 1 qt. skim milk 3 T. all-purpose flour 1/2 c. dry sherry 12 oz. pkg. wide noodles, cooked [...]

Glorified Salmon

What can be more delicious than salmon? Glorified salmon, low in calories and carbs of course. Ingredients 1 lb. can salmon, drained, boned, and flaked 2 c. fresh bread crumbs 1 small onion, finely chopped 1/2 c. cheddar cheese, shredded 1/2 c. fresh parsley, finely snipped 2 T. pimiento 3 eggs 1 c. skim milk 1/4 c. [...]

Poached Salmon

Easy to make poached salmon packed with nutritious goodness and not packed with calories and carbs. Ingredients 1 1/2 qts. water 1 c. white wine 1/4 c. white wine vinegar 1 onion, sliced 8 peppercorns 2 whole allspice 2 bay leaves 1 t. salt 2 lbs. fresh whole salmon with skin, cleaned lemon wedges dill t. = [...]

Sweet Ham Steak

Is there anything sweeter than sweet ham steak? Only if it is low in calories which this diet recipe is. Ingredients 1 lb. lean ham steak 1 t. white wine vinegar 1 T. granulated brown sugar replacement 1 c. water, boiling 1/4 c. cream sherry t. = teaspoon, T. = Tablespoon, c. = cup   Instructions [...]

Pork Cube Saute

Simple pork cube saute for those lovers of low calorie diet recipes. Ingredients 1/3 c. all-purpose flour 1 t. salt 1/4 t. black pepper 1 lb. pork, cut in bite-sized cubes 2 T. olive oil 1 garlic clove, finely chopped 1/2 t. rosemary t. = teaspoon, T. = Tablespoon, c. = cup   Instructions Combine the [...]

Sweet and Sour Smoked Pork Chops

Treat yourself with this healthy sweet and sour smoked pork chops dish. Ingredients  8(2 lbs.) smoked pork chops 2 T. olive oil 1 c. chicken broth 3 T. cornstarch 2 T. soy sauce 2 T. granulated brown sugar replacement 2 T. cider vinegar 1 green pepper, sliced 1 white onion, chopped 1 c. fresh pineapple chunks t. = [...]

Sesame Pork

Delicious sesame pork filled with flavors and low in calories. Ingredients 8 lean side pork slices 1 egg, slightly beaten 2 T. skim milk 3 T. all-purpose flour 2 T. sesame seeds t. = teaspoon, T. = Tablespoon, c. = cup Instructions Cut each slice of side pork in half. In a bowl, combine the [...]

Teriyaki Pork Steak

Oriental teriyaki pork steak diet recipe. Easy to make, delicious and low in calories. Ingredients 1 pork steak, thinly sliced 1/2 c. soy sauce 1 T. wine vinegar 2 T. lemon juice 1/4 c. water 2 T. sugar replacement 1 1/2 t. ginger 1/2 t. garlic powder t. = teaspoon, T. = Tablespoon, c. = cup Instructions Place slices [...]

Country Style Chicken Loaf

Traditional country style chicken loaf, easy to make and healthy too. Ingredients 1 cup chicken, cooked 1 cup bread crumbs 1/2 cup skim milk, warmed 1 egg 1/2 cup carrot, grated 1/2 cup celery, finely chopped 2 tablespoon onion, minced 2 tablespoon green pepper, finely chopped 1 teaspoon salt 1/4 teaspoon black pepper 10 oz. can cream of mushroom soup 1/4 [...]

Turkey Divan

Divine turkey divan, excellent for those sticking to low carb and calorie meals. Ingredients 10 oz. frozen broccoli spears  1/2 lb unsalted, cooked turkey breast, thickly sliced 2 pkg. Estee low-sodium mushroom soup mix 1/2 cup skim milk 1/3 cup cheddar cheese, shredded   Instructions Combine chicken, bread crumbs, milk, and egg in a food processor. With the steel blade, mix [...]

Scalloped Turkey and Cauliflower

Exciting scalloped turkey and cauliflower diet recipe. Contains minimal calories and carbs. Ingredients 2 cups fresh cauliflower, broken into florets 1 1/2 cups turkey stock 2 tablespoon whole wheat flour 1 teaspoon parsley flakes 2 teaspoon onion flakes 1 teaspoon salt 1/4 teaspoons black pepper 1/2 Ib. turkey breast, cooked Instructions Cook cauliflower in boiling, salted water for 6 minutes or until almost [...]

Baked Turkey and Eggplant

Low calorie and low carb baked turkey and eggplant diet recipe, good for a healthy lifestyle. Ingredients 1 eggplant, large salt 1 1/2 cup onion, chopped 1 tablespoon low-calorie margarine 1 lb. ground turkey 2 cup tomatoes, chopped 1 teaspoon paprika 1 teaspoon ground nutmeg 1/2 teaspoon black pepper Topping 1 cup fresh bread crumbs, soft 1 tablespoon [...]

New Potato Roast

A healthy side to any lunch or dinner meal. Low in carbs and fairly easy to make. Ingredients 2 lbs. small new potatoes 2 tablespoons olive oil 1/3 cup low-calorie margarine salt and pepper to taste 2 tablespoons fresh parsley, finely snipped Instructions Peel and trim potatoes into smooth ovals. Heat olive oil in a heavy skillet. [...]

All American Hash Browns

Traditional all American hash browns that are surprisingly low in calories and in carbs. Ingredients 2 lbs. potatoes 2 large onions 1/4 cup low-calorie margarine 1 teaspoon salt pepper to taste   Instructions The day before: Peel and dice the potatoes. Place in a heavy saucepan and cover with water. Heat to the boiling point; reduce heat [...]

Mixed Fruit Cocktail

Easy 4 step recipe for mixed fruit cocktail. An excellent low calorie, low carb diet recipe. Ingredient 8 oz. can Featherweight sliced peaches, drained, reserve 1 tablespoon liquid 8 oz. can Featherweight pear halves, drained and cut in quarters 8 oz. can Featherweight sliced pineapple, drained and cut in quarters 8 oz. can Featherweight purple [...]

Fried Fruit Turnovers

Delicious fried fruit turnovers fit for anyone attemping to lose weight. Did we mention this was delicious? Ingredient 2 tablespoon cold butter 1 cup sifted all-purpose flour 1 egg yolk 3 tablespoon hot skim milk 9 tablespoon pureed baby food fruit Instructions Cut butter into flour. Blend egg yolk and milk together; then add to flour mixture. Knead [...]

Citrus Cup

A simple yet tasty citrus cup, packed full of goodness. Ingredients 4 oranges 4 1/2 c. fresh shredded coconut, chopped 8 oz. can Featherweight grapefruit segments, drained 8 oz. can Featherweight pineapple, drained and cut into eighths Instructions Cut off top third of oranges. Scoop out pulp, slice into pieces and put into a bowl. [...]

Niacin Sources

A list of foods that are natural niacin sources. Eating the right amount of these foods will guarantee you won’t suffer from niacin deficiency. The following is a list of foods that are natural niacin sources, which contain at least 1.0mg niacin per 3 1/2 oz (100g): Peas Mushrooms Red meat Chicken Corn Mullet Salmon [...]

Gingerbread Cookies

Quick and healthy recipe for gingerbread cookies Ingredients 8 ounces sugar-free yellow cake mix 1/2 teaspoon ground ginger 1/4 teaspoon ground nutmeg 3 tablespoons Cary’s Sugar-Free Maple-Flavored Syrup 2 teaspoons water Instructions Use a vegetable spray to lightly grease the cookie sheets. Combine cake mix, ginger, and nutmeg in a small bowl. Stir to mix. [...]


The easiest recipe for delicious macaroons you can find. Good for the body too. Ingredients 8 ounces sugar-free white cake mix 1 egg white 1 teaspoon coconut flavoring 2 tablespoons water 3/4 cup unsweetened flaked coconut Instructions Use a vegetable spray to lightly grease the cookie sheets. Combine cake mix, egg white, coconut flavoring, and [...]

Raisin Spice Cookies

Mouth watering low calorie, low carb raisin spice cookies. A seriously easy recipe that is delicious. Ingredients 8 ounces sugar-free yellow cake mix pkg. 3 tablespoons water 1 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1/8 teapoon ground cloves 1/3 cup raisins Instructions Use a vegetable spray to lightly grease the cookie sheets. Combine cake [...]

Kaiser Cookies

Quick and easy recipe for low calorie kaiser cookies. Delicious too! Ingredients 3 tablespoons margarine 1 tablespoon granulated sugar replacement 1 teaspoon vanilla extract 1 egg 1 cup flour, sifted 2/3 cup water Instructions Beat margarine until fluffy. Add sugar replacement, vanilla and egg, beating until well blended. Add flour and water alternately to margarine [...]

Cinnamon Nut Balls

Tasty cinnamon nut balls that are low in carbs. Ingredients 1 1/4 cups flour 1 teaspoon baking powder 1/8 teaspoon salt 1/2 cup margarine, soft 3 tablespoons granulated sugar replacement 1 egg, beaten 1 teaspoon vanilla extract 2 teaspoons cinnamon 1/2 cup walnuts, finely chopped Instructions Sift together flour, baking powder, and salt. Beat margarine, [...]

Walnut Party Cookies

Delicious walnut party cookies fit for a healthy snack for any occasion. Ingredients 1/2 cup margarine, soft 2 tablespoons granulated sugar replacement dash salt 1 teaspoon vanilla extract 1/2 cup cake flour, sifted 24 walnut halves Instructions Combine margarine, sugar replacement, salt and vanilla in medium mixing bowl. Beat until light and fluffy. Stir in [...]

Tips To Treat Indigestion

You may have indigestion problems but help is on its way with these tips to treat indigestion. The following suggestions can help relieve mild attacks of indigestion – pain or discomfort in the stomach or upper abdomen that usually comes on after eating a meal. The complaint may be accompanied by nausea, belching, and bloating. [...]

Changing Your Food Habits

Ways to change your unhealthy food habits to improve your health. Making the appropriate changes to manage your digestive disorder requires patience and a trial and error period. You may find it helps to write down the offending foods that give you wind or cause you to feel bloated. If this continues to happen over [...]

The Role of Nutrition

How the role of nutrition plays a part in every day eating habits. If your GI tract is abnormal in any way, your doctor will suggest specific dietary changes to help alleviate some of your symptoms. Some of these dietary changes may help correct and prevent the problem. For example, increasing the amount of fibre [...]

Sunflower Cookies

The sight of low carb low fat sunflower cookies will make anyone’s mouth water. Ingredients 1 1/2 cup quick-cooking oatmeal 3/4 cup whole wheat flour 1/4 cup wheat germ 1/2 teaspoon baking soda dash salt 1/2 cup margarine 2/3 cup granulated fructose 1 egg 1 teaspoon brandy flavoring 1/2 teaspoon vanilla extract 1/2 cup dry-roasted [...]

Cinnamon Almond Refrigerator Cookies

Healthy, low sugar low calorie cinnamon almond regfrigerator cookies, 33 calories per serving. Ingredients 2 1/4 cup all-purpose flour 2 teaspoon ground cinnamon 1/4 teaspoon salt 1 cup margarine 2/3 cup granulated sugar replacement 1/3 cup granulated fructose 1 egg 1/2 cup chopped toasted almonds Instructions Sift together flour, cinnamon, and salt; set aside. Using [...]

Low Calorie Dessert Recipes

This series of low calorie dessert recipes will surely satisfy your taste buds. Having a few low calorie dessert recipes that will satisfy your taste buds and help keep your waist line in check is vital to dieting success! Recipes Include: Spiced Seasonal Fruit Salad Cinnamon Nut Balls Kaiser Cookies Raisin Spice Cookies Macaroons Gingerbread [...]

Spiced Seasonal Fruit Salad

This delicious spiced seasonal fruit salad is sure to make your taste buds tingle. 1 large mango 125 g seedless black grapes, cut in half 125 g seedless green grapes, cut in half 125 g peaches, skinned, stoned and sliced 125 g strawberries, hulled and cut in half 1/3 cup desiccated cocounut 1 1/2 tablespoons [...]

Symptoms Of Niacin Deficiency

A description of the symptoms of niacin deficiency Early symptoms of niacin deficiency – which is known as pellagra – include fatigue, loss of appetitie, weakness, mild diarrhoea, anxiety, irritability, and sometimes depression. The lining of the mouth and tongue may become inflamed and sore and have a burning sensation. If the pellagra becomes advanced, [...]

Anaemia Iron Deficiency

Information about anaemia iron deficiency. Anaemia iron deficiency is caused by low levels of iron in the body. Iron is part of the haemoglobin. This type of anaemia is usually due to an insufficient intake of iron in the diet or severe blood loss.

Don't Skip Breakfast

Breakfast is the most important meal. Included are four delicious reasons that will surely make you never skip breakfast again. Breakfast is the most important meal of the day. Here are four delicious reasons why you shouldn’t skip breakfast. For a quick and healthy breakfast have a bowl of wholegrain cereal with fresh or dried [...]

Hunger Cravings

When it comes to snacking, it is important to distinguish between real hunger and cravings. Hunger cravings are a part of everyone’s life and it is important to be able to distinguish whether your body is hungry or whether it is craving to eat. HungerThis is a physiological response by which the body alerts the [...]

The SlimFast Diet

See larger image Slim Fast Rich Chocolate Royale Shake Mix Powder, 31.18 oz (Health and Beauty) A popular low calorie liquid meal replacement diet. This article includes a sample meal plan to get you kick started. SlimFast Diet The liquid meal replacement diet known as the SlimFast diet is based on the principle of replacing [...]

Old Fashioned Brown Sugar Cookies

Delicious and healthy low calorie brown sugar cookies fit for anyone looking for a snack treat while watching their weight. Ingredients 2 cups + 1 table spoon all-purpose flour 1 teaspoon baking soda 1 teaspoon cream of tartar 1/2 cup margarine 3/4 cup granulated brown sugar replacement 1/4 cup granulated fructose 2 teaspoon caramel flavoring [...]

Mind Over Belly Weight Loss Brain Training

Ever wondered how you could use your brain power to help you in the fight against fat? This aritcle will show you the exact steps to help train your brain to lose weight. Firstly, write down how much weight you want to lose, a weight loss goal. eg. “I want to lose 200 lbs”. Research [...]

Low Calorie Liquid Meal Replacement Diet

Information on low calorie liquid meal replacement diets. Weight loss based on very low calorie meal replacements supplying 100 per cent of recommended daily vitamins and minerals. Diets include: SlimFast

Quick Weight Loss Diet

Information on quick weight loss diet plans. Based on severe calorie restriction, these plans produce specific weight loss over a very short period of time. Diets include: Cabbage Soup Diet 5 day miracle diet Grapefruit Diet Rotation Diet

Metabolic Typing Diet

Information about Metabolic typing diet plans. Different blood types affect digestive processes; weight loss occurs when only correct foods for a blood type are consumed. Diets include: Eat Right 4 Your Type Body Code Metabolic Typing

Food Combining Diet

Information on food combining diet. Based on the belief that different food types are digested in different ways and should not be eaten together; weight loss results from correct combining of food types. Diets include: Somersizing New Beverly Hills Diet Fit for Life

Low Fat Braised Chicken with Mushroom and Lemon Sauce

Delicious low fat braised chicken with mushroom and lemon sauce diet recipe. 3 teaspoons sunflower oil 4 skinned and boned chicken breasts, about 125g each Salt and black pepper Juice of 2 lemons 150g mushrooms, quartered 1/2 cup chicken stock 1 tablespoon chopped fresh thyme or marjoram 6 spring onions, finely chopped Heat the oil [...]

Portion Controlled Diet

Information about portion controlled diet. Based on the principle that eating large portions is a major factor in becoming overweight. Diet plans promote weight loss by controlling portion sizes. Diets include: Volumetrics Weight-control 90/10 Weight loss plan Change One Eating plan

Low Fat Diet

Information on what is a low fat diet. Weight loss occurs on these very-low fat, high-fibre, mainly vegetarian diets because much less of such foods is required in order to feel satisfied. Diets include: Ornish Diet Pritikin Diet Rosemary Conley’s Low Fat Diet Low fat Living Fatmanslim

Weight Loss Plans

Before you jump into a weight loss plan, this article will tell you exactly what your must consider not only to achieve the results but for your well-being. Think long-termTo lose weight and keep it off takes time and commitment. Many popular programs appear to fulfil their promises in the short term by restricting certain [...]

Minted Turkey and Mushroom Kebabs

Healthy low fat minted turkey and mushroom kebabs diet recipe. 600g lean turkey breast fillet 1 clove garlic, crushed 1 tablespoon honey Finely grated zest and juice of 1 lime 2 tablespoons chopped fresh mint 150g low-fat natural yoghurt 300g button mushrooms Salt and black pepper To serve: lime wedges Cut the turkey into bite-sized [...]

The Zone Diet

The aim of this carbohydrate-controlled diet is to make the body work within its peak performance zone for maximum energy, “fat-burning”, and weight loss. According to the Zone Diet plan, what is important is not what you eat, but the balance between what you eat and the hormonal response it creates. In particular, the author [...]

Apricot Oat Slices

Soft, chewy bars, packed with fruit and ginger make this a tasty low carb diet recipe. 250g dried apricots, cut into quarters 1 1/2 cups orange juice Grated zest of 1/2 orange 1/3 cup crystallised ginger, roughly chopped 2 cups rolled oats 2 tablespoons light brown sugar 1 tablespoon sunflower seeds Place the apricots in [...]

The Truth About The Low Carbohydrate Diet – Atkins Diet

By severely limiting carbohydrate intake, the Atkins Diet produces ketosis, a state in which the body has used up its stored carbohydrate and begins to increasingly rely on fast for energy. How It Claims To Work Dr Atkins believed that weight gain is the result of fat synthesis from excess carbohydrates and high insulin levels. [...]

Vietnamese Chicken Noodles

Tasty Vietnamese chicken noodles will be a great meal for losing weight. 500g skinned and boned chicken, diced 4 cups chicken stock 3 tablespoons Thai fish sauce 3 teaspoons grated fresh ginger 375g dried rice noodles 50g bean sprouts 60g onions, finely sliced 2 tablespoons each chopped fresh basil leaves, coriander and mint 2-4 fresh [...]

Limit Eggs To Lose Weight

Many people enjoy eating eggs but is it really necessary to limit eggs to lose weight? Cholesterol is not found in large amounts in many foods, except in eggs and in offal such as brains, liver and kidneys. The cholesterol in these foods does not usually make a great contribution to blood cholesterol levels, but [...]

Glazed Pork Kebabs

Delicious low fat low calorie glazed pork kebabs diet recipe. Ingredients 650g extra-lean boneless pork 12 dried apricos 2 small zucchini, about 125g altogether, thickly sliced 2 small red or white onions, about 125g altogether, cut into quarters For the marinade: 4 tablespoons fine-shred orange marmalade 2 tablespoons orange juice or sherry 2 tablespoons 2 [...]

Fast Food Choices

Eating fast food can dramatically halt your weight loss goals. The right fast food choices however can give you a chance to indulge without causing a negative effect on your diet. The popularity of fast food is a major factor in the increasing prevalence of obesity and associated diseases. Fast food is often high in saturated [...]