Lose Weight | Diet Recipes

Have this onion dip diet recipe in your array of diet recipes. Ingredients 4 oz. plain low-calorie yogurt 1/4 c. onions, finely chopped 1 t. lemon juice 1 T. parsley dash each: hot pepper sauce, horseradish, salt, pepper t. = teaspoon, T. = Tablespoon, c. = cup   Instructions Combine all ingredients. Chill thoroughly. Yields 3/4 [...]

Easy to make salted pumpkin seeds a must in any dieter’s list of recipes. Ingredients 2 c. water 1/4 c. salt 2 c. pumpkin seeds t. = teaspoon, T. = Tablespoon, c. = cup   Instructions Combine water and salt in a saucepan. Cook and stir until salt dissolves; cool. Add pumpkin seeds and soak overnight. [...]

Apple cabbage slaw that is simple to make and low in carbs and calories. Ingredients 1/4 c. Dia-Mel creamy Italian salad dressing 1/4 t. prepared mustard dash pepper 2 c. cabbage, shredded 1 c. unpared apple, thinly sliced t. = teaspoon, T. = Tablespoon, c. = cup   Instructions In a medium bowl, combine salad dressing, mustard and [...]

Hey old timer check out this old time carrot slaw diet recipe. Ingredients 1/3 c. water 2 T. vegetable oil 2 T. white vinegar 3 env. aspartame sweetener 1/2 t. salt dash black pepper 3 c. carrots, shredded 8 ripe olives, sliced t. = teaspoon, T. = Tablespoon, c. = cup   Instructions Combine water, oil, vinegar, [...]

Healthy mushroom and watercress salad. Delicious too! Ingredients 3 c. snow-white mushrooms, medium size 2 T. fresh lemon juice 2 T. white wine vinegar 2 T. olive oil 1/4 c. water 1/2 t. salt 1/4 t. dried tarragon, crushed 1/4 t. ground basil 1 c. fresh watercress, chopped t. = teaspoon, T. = Tablespoon, c. = cup   Instructions [...]

Delicious tomato beef bouillon is sure to keep those calories and carbs in check. Ingredients 2 T. margarine 1/4 c. onion, chopped 46 oz. tomato juice 2 cans beef broth or 2 1/2 c. beef broth 1 bay leaf 1 t. salt 1/2 t. pepper t. = teaspoon, T. = Tablespoon, c. = cup   Instructions Heat margarine [...]

Want the taste of Italy at home? This broth Italiano will do the trick. Ingredients 1/8 c. vermicelli, broken 1 c. broth 1 oz. thinly sliced prosciutto, shredded 1/8 t. garlic powder 1/8 t. marjoram 1 T. Parmesan cheese, grated t. = teaspoon, T. = Tablespoon, c. = cup   Instructions Cook vermicelli in boiling salted water; [...]

Something different for breakfast? Try this wheat germ granola diet recipe. Ingredients 3 c. old-fashioned oatmeal 1 1/2 c. wheat germ 1/2 c. almonds, chopped 1/3 c. sesame seeds 1/4 c. vegetable oil 1/3 c. dietetic maple syrup 1 c. raisins t. = teaspoon, T. = Tablespoon, c. = cup   Instructions Combine all ingredients except raisins, mixing well. [...]

Crunch away the calories with this oatmeal coconut crunch diet recipe. Ingredients 2 c. oatmeal 1/2 c. unsweetened flaked coconut 1/2 c. dates, chopped 1/2 c. almonds, slivered 1 T. vanilla extract 2 T. granulated brown sugar replacement 2 T. granulated fructose 3 T. low-calorie margarine, melted 3 T. hot water t. = teaspoon, T. = Tablespoon, [...]

The most important meal of the day is breakfast. Why not make it help you lose weight with this orange and buttermilk cereal diet recipe. Ingredients 2 c. graham flour 1 t. baking soda 1/2 t. salt 2 T. vegetable oil 8 oz. lowfat mandarin orange yogurt 1 T. orange peel, freshly grated 1 c. buttermilk t. [...]

Low calorie egg croquettes anyone? Guaranteed to help against the weight loss battle. Ingredients 2 T. low-calorie margarine 3 T. all-purpose flour 3/4 c. 2 % milk 1/2 t. salt 1/8 t. paprika 4 eggs, hard-cooked 1 raw egg 2 T. water 1/3 c. salted cracker crumbs t. = teaspoon, T. = Tablespoon, c. = cup   Instructions Melt [...]

Want to take the throne and all the riches? Start with this low calorie eggs a la king diet recipe. Ingredients 2 T. butter 3 T. all-purpose flour 2 c. skim milk salt and pepper to taste 6 eggs, hard-cooked 3 small carrots, sliced and cooked 1/3 c. peas, cooked 1/3 c. snow-capped mushrooms, sliced and cooked 1 [...]

Stuffed full of goodness, minus the calories with this stuffed peppers diet recipe. Ingredients 1 green pepper 2 T. rice 2 oz. lean ground beef 1 egg 1 t. onion flakes 1 T. mushrooms, finely chopped salt and pepper to taste 1 t. Tomato Sauce t. = teaspoon, T. = Tablespoon, c. = cup   [...]

Enjoy this low calorie beef and rice casserole diet recipe with the whole family. Ingredients 3 oz. ground beef 1 T. onion, chopped 1 T. celery, chopped 3/4 c. condensed chicken gumbo soup 1/4 c. water 1/2 c. rice, uncooked 1/4 c. condensed cream of mushroom soup salt and pepper to taste t. = teaspoon, T. = Tablespoon, [...]

Do something special for your meal with this shrimp special diet recipe. Ingredients 1 T. low-calorie margarine 3 T. onion, chopped 2 T. parsley, finely snipped 6 oz. bag Brilliant cooked frozen shrimp, thawed 2 eggs, slightly beaten t. = teaspoon, T. = Tablespoon, c. = cup   Instructions Melt margarine in a nonstick skillet. [...]

Reward yourself with this easy to make Slipper Lobster Casserole diet recipe. Ingredients 1 pkg. Island Queen slipper lobster tails 2 T. butter 1 T. onion, minced 2 t. salt 1 1/2 t. paprika 1/2 t. black pepper 1 qt. skim milk 3 T. all-purpose flour 1/2 c. dry sherry 12 oz. pkg. wide noodles, cooked [...]

Easy to make poached salmon packed with nutritious goodness and not packed with calories and carbs. Ingredients 1 1/2 qts. water 1 c. white wine 1/4 c. white wine vinegar 1 onion, sliced 8 peppercorns 2 whole allspice 2 bay leaves 1 t. salt 2 lbs. fresh whole salmon with skin, cleaned lemon wedges dill t. = [...]

Simple pork cube saute for those lovers of low calorie diet recipes. Ingredients 1/3 c. all-purpose flour 1 t. salt 1/4 t. black pepper 1 lb. pork, cut in bite-sized cubes 2 T. olive oil 1 garlic clove, finely chopped 1/2 t. rosemary t. = teaspoon, T. = Tablespoon, c. = cup   Instructions Combine the [...]

Delicious sesame pork filled with flavors and low in calories. Ingredients 8 lean side pork slices 1 egg, slightly beaten 2 T. skim milk 3 T. all-purpose flour 2 T. sesame seeds t. = teaspoon, T. = Tablespoon, c. = cup Instructions Cut each slice of side pork in half. In a bowl, combine the [...]

Traditional country style chicken loaf, easy to make and healthy too. Ingredients 1 cup chicken, cooked 1 cup bread crumbs 1/2 cup skim milk, warmed 1 egg 1/2 cup carrot, grated 1/2 cup celery, finely chopped 2 tablespoon onion, minced 2 tablespoon green pepper, finely chopped 1 teaspoon salt 1/4 teaspoon black pepper 10 oz. can cream of mushroom soup 1/4 [...]

Exciting scalloped turkey and cauliflower diet recipe. Contains minimal calories and carbs. Ingredients 2 cups fresh cauliflower, broken into florets 1 1/2 cups turkey stock 2 tablespoon whole wheat flour 1 teaspoon parsley flakes 2 teaspoon onion flakes 1 teaspoon salt 1/4 teaspoons black pepper 1/2 Ib. turkey breast, cooked Instructions Cook cauliflower in boiling, salted water for 6 minutes or until almost [...]

A healthy side to any lunch or dinner meal. Low in carbs and fairly easy to make. Ingredients 2 lbs. small new potatoes 2 tablespoons olive oil 1/3 cup low-calorie margarine salt and pepper to taste 2 tablespoons fresh parsley, finely snipped Instructions Peel and trim potatoes into smooth ovals. Heat olive oil in a heavy skillet. [...]

Easy 4 step recipe for mixed fruit cocktail. An excellent low calorie, low carb diet recipe. Ingredient 8 oz. can Featherweight sliced peaches, drained, reserve 1 tablespoon liquid 8 oz. can Featherweight pear halves, drained and cut in quarters 8 oz. can Featherweight sliced pineapple, drained and cut in quarters 8 oz. can Featherweight purple [...]

A simple yet tasty citrus cup, packed full of goodness. Ingredients 4 oranges 4 1/2 c. fresh shredded coconut, chopped 8 oz. can Featherweight grapefruit segments, drained 8 oz. can Featherweight pineapple, drained and cut into eighths Instructions Cut off top third of oranges. Scoop out pulp, slice into pieces and put into a bowl. [...]

Quick and healthy recipe for gingerbread cookies Ingredients 8 ounces sugar-free yellow cake mix 1/2 teaspoon ground ginger 1/4 teaspoon ground nutmeg 3 tablespoons Cary’s Sugar-Free Maple-Flavored Syrup 2 teaspoons water Instructions Use a vegetable spray to lightly grease the cookie sheets. Combine cake mix, ginger, and nutmeg in a small bowl. Stir to mix. [...]

Mouth watering low calorie, low carb raisin spice cookies. A seriously easy recipe that is delicious. Ingredients 8 ounces sugar-free yellow cake mix pkg. 3 tablespoons water 1 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1/8 teapoon ground cloves 1/3 cup raisins Instructions Use a vegetable spray to lightly grease the cookie sheets. Combine cake [...]

Tasty cinnamon nut balls that are low in carbs. Ingredients 1 1/4 cups flour 1 teaspoon baking powder 1/8 teaspoon salt 1/2 cup margarine, soft 3 tablespoons granulated sugar replacement 1 egg, beaten 1 teaspoon vanilla extract 2 teaspoons cinnamon 1/2 cup walnuts, finely chopped Instructions Sift together flour, baking powder, and salt. Beat margarine, [...]

Healthy, low sugar low calorie cinnamon almond regfrigerator cookies, 33 calories per serving. Ingredients 2 1/4 cup all-purpose flour 2 teaspoon ground cinnamon 1/4 teaspoon salt 1 cup margarine 2/3 cup granulated sugar replacement 1/3 cup granulated fructose 1 egg 1/2 cup chopped toasted almonds Instructions Sift together flour, cinnamon, and salt; set aside. Using [...]

This delicious spiced seasonal fruit salad is sure to make your taste buds tingle. 1 large mango 125 g seedless black grapes, cut in half 125 g seedless green grapes, cut in half 125 g peaches, skinned, stoned and sliced 125 g strawberries, hulled and cut in half 1/3 cup desiccated cocounut 1 1/2 tablespoons [...]

Delicious and healthy low calorie brown sugar cookies fit for anyone looking for a snack treat while watching their weight. Ingredients 2 cups + 1 table spoon all-purpose flour 1 teaspoon baking soda 1 teaspoon cream of tartar 1/2 cup margarine 3/4 cup granulated brown sugar replacement 1/4 cup granulated fructose 2 teaspoon caramel flavoring [...]

Delicious low fat braised chicken with mushroom and lemon sauce diet recipe. 3 teaspoons sunflower oil 4 skinned and boned chicken breasts, about 125g each Salt and black pepper Juice of 2 lemons 150g mushrooms, quartered 1/2 cup chicken stock 1 tablespoon chopped fresh thyme or marjoram 6 spring onions, finely chopped Heat the oil [...]

Healthy low fat minted turkey and mushroom kebabs diet recipe. 600g lean turkey breast fillet 1 clove garlic, crushed 1 tablespoon honey Finely grated zest and juice of 1 lime 2 tablespoons chopped fresh mint 150g low-fat natural yoghurt 300g button mushrooms Salt and black pepper To serve: lime wedges Cut the turkey into bite-sized [...]

Soft, chewy bars, packed with fruit and ginger make this a tasty low carb diet recipe. 250g dried apricots, cut into quarters 1 1/2 cups orange juice Grated zest of 1/2 orange 1/3 cup crystallised ginger, roughly chopped 2 cups rolled oats 2 tablespoons light brown sugar 1 tablespoon sunflower seeds Place the apricots in [...]

Tasty Vietnamese chicken noodles will be a great meal for losing weight. 500g skinned and boned chicken, diced 4 cups chicken stock 3 tablespoons Thai fish sauce 3 teaspoons grated fresh ginger 375g dried rice noodles 50g bean sprouts 60g onions, finely sliced 2 tablespoons each chopped fresh basil leaves, coriander and mint 2-4 fresh [...]

Delicious low fat low calorie glazed pork kebabs diet recipe. Ingredients 650g extra-lean boneless pork 12 dried apricos 2 small zucchini, about 125g altogether, thickly sliced 2 small red or white onions, about 125g altogether, cut into quarters For the marinade: 4 tablespoons fine-shred orange marmalade 2 tablespoons orange juice or sherry 2 tablespoons 2 [...]