Diet Recipes

Avocado Crisps

Delicious avocado dip diet recipe is a healthy snack for all who are trying to lose weight. Ingredients 1 very ripe avocado 1 t. lemon juice 1 t. grated onion 1 t. onion salt 1 t. paprika 1/2 t. marjoram thin crackers t. = teaspoon, T. = Tablespoon, c. = cup   Instructions Peel and mash [...]

Shrimp Dip

This shrimp dip is a must at all dinner parties. Ingredients 5 small shrimp 1/2 t. Worcestershire sauce 1 t. lemon juice 4 oz. plain low-calorie yogurt 1/4 c. Chili Sauce t. = teaspoon, T. = Tablespoon, c. = cup   Instructions Crush shrimp. Sprinkle with Worcestershire sauce and lemon juice. Combine yogurt and Chili Sauce. Add [...]

Onion Dip

Have this onion dip diet recipe in your array of diet recipes. Ingredients 4 oz. plain low-calorie yogurt 1/4 c. onions, finely chopped 1 t. lemon juice 1 T. parsley dash each: hot pepper sauce, horseradish, salt, pepper t. = teaspoon, T. = Tablespoon, c. = cup   Instructions Combine all ingredients. Chill thoroughly. Yields 3/4 [...]

Fruit Dip

Simple fruit dip that is low in calories and is sure to delight. Ingredients 8 oz. plain low-calorie yogurt 4 T. low-calorie preserves 1/2 t. ground allspice 1/2 t. lemon juice t. = teaspoon, T. = Tablespoon, c. = cup   Instructions Combine all ingredients. Whip until fluffy. Chill thoroughly. Yields 1 cup   Nutritional Information Each [...]

Salted Pumpkin Seeds

Easy to make salted pumpkin seeds a must in any dieter’s list of recipes. Ingredients 2 c. water 1/4 c. salt 2 c. pumpkin seeds t. = teaspoon, T. = Tablespoon, c. = cup   Instructions Combine water and salt in a saucepan. Cook and stir until salt dissolves; cool. Add pumpkin seeds and soak overnight. [...]

Stuffed Prunes

Delicious stuffed prunes that are easy to make and easy on the belly. Ingredients 30 med dried prunes 30 halves English walnuts t. = teaspoon, T. = Tablespoon, c. = cup   Instructions Wash prunes and soak overnight in water. Cook in the same water until prunes are semisoft but do not overcook. Drain thoroughly [...]

Apple Cabbage Slaw

Apple cabbage slaw that is simple to make and low in carbs and calories. Ingredients 1/4 c. Dia-Mel creamy Italian salad dressing 1/4 t. prepared mustard dash pepper 2 c. cabbage, shredded 1 c. unpared apple, thinly sliced t. = teaspoon, T. = Tablespoon, c. = cup   Instructions In a medium bowl, combine salad dressing, mustard and [...]

Sweet and Sour Slaw

Can sweet and sour be turned into a slaw? You betcha, it can even be turned into a diet recipe too. Ingredients 2 med. red onions 4 c. cabbage, finely shredded 1/2 c. cider vinegar 1 t. dry mustard 1 t. salt 1 t. celery seeds 1/4 t. cornstarch 1/3 c. granulated sugar replacement 2 T. vegetable oil t. [...]

Old Time Carrot Slaw

Hey old timer check out this old time carrot slaw diet recipe. Ingredients 1/3 c. water 2 T. vegetable oil 2 T. white vinegar 3 env. aspartame sweetener 1/2 t. salt dash black pepper 3 c. carrots, shredded 8 ripe olives, sliced t. = teaspoon, T. = Tablespoon, c. = cup   Instructions Combine water, oil, vinegar, [...]

Polynesian Cabbage Slaw

Get exotic with this polynesian cabbage slaw. Did I mention it’s low in carbs and calories? Ingredients 1 small cabbage, shredded 8 1/2 oz. can pineapple chunks packed in juice 1 orange, diced 1/4 c. green pepper, diced 1/3 c. Dia-Mel Thousand Island salad dressing 1/3 c. Dia-Mel French-style salad dressing 1/3 c. Dia-Mel catsup t. = teaspoon, T. = Tablespoon, c. [...]

Mushroom and Watercress Salad

Healthy mushroom and watercress salad. Delicious too! Ingredients 3 c. snow-white mushrooms, medium size 2 T. fresh lemon juice 2 T. white wine vinegar 2 T. olive oil 1/4 c. water 1/2 t. salt 1/4 t. dried tarragon, crushed 1/4 t. ground basil 1 c. fresh watercress, chopped t. = teaspoon, T. = Tablespoon, c. = cup   Instructions [...]

Poinsettia Salad

Simple and effective poinsettia salad diet recipe. Ingredients 1 c. Stone-Buhr brown rice, cooked 7 oz. can chunk-style tuna, drained 1/2 c. pecans, chopped 1/3 c. mayonnaise 1 T. lemon juice 1/2 t. Tabasco sauce 1 canned whole pimiento 6 lettuce leaves t. = teaspoon, T. = Tablespoon, c. = cup   Instructions Cook rice according to package [...]

Tomato Beef Bouillon

Delicious tomato beef bouillon is sure to keep those calories and carbs in check. Ingredients 2 T. margarine 1/4 c. onion, chopped 46 oz. tomato juice 2 cans beef broth or 2 1/2 c. beef broth 1 bay leaf 1 t. salt 1/2 t. pepper t. = teaspoon, T. = Tablespoon, c. = cup   Instructions Heat margarine [...]

Vegetable Broth

With all the goodness of vegetables in this vegetable broth what else could be better? Low calories and low carbs must be it. Ingredients 1 c. onion, chopped 2 c. carrots, diced 1 c. celery, chopped 2 c. spinach, cut in small pieces 2 c. tomato, peeled and chopped 1 bay leaf 2 T. parsley [...]

Broth Italiano

Want the taste of Italy at home? This broth Italiano will do the trick. Ingredients 1/8 c. vermicelli, broken 1 c. broth 1 oz. thinly sliced prosciutto, shredded 1/8 t. garlic powder 1/8 t. marjoram 1 T. Parmesan cheese, grated t. = teaspoon, T. = Tablespoon, c. = cup   Instructions Cook vermicelli in boiling salted water; [...]

Broth Orientale

This delicious, low calorie, autentic broth orientale will be sure to please you. Ingredients 2 T. rice 1 1/2 c. vegetable broth 1 T. celery, thinly sliced 1/2 t. onion, finely chopped 1 T. bean sprouts 1 water chestnut, thinly sliced salt to taste t. = teaspoon, T. = Tablespoon, c. = cup Instructions Add rice to [...]

Wheat Germ Granola

Something different for breakfast? Try this wheat germ granola diet recipe. Ingredients 3 c. old-fashioned oatmeal 1 1/2 c. wheat germ 1/2 c. almonds, chopped 1/3 c. sesame seeds 1/4 c. vegetable oil 1/3 c. dietetic maple syrup 1 c. raisins t. = teaspoon, T. = Tablespoon, c. = cup   Instructions Combine all ingredients except raisins, mixing well. [...]

Crispy Golden Cereal

King midas has this low calorie crispy golden cereal for breakfast every morning. Ingredients 4 c. oatmeal 2 c. wheat germ 1 c. sesame seeds 1 c. walnuts, chopped 1/2 c. unsweetened flaked coconut 3/4 c. vegetable oil 1/2 c. granulated brown sugar replacement 1/4 c. water 2 T. vanilla extract t. = teaspoon, T. = Tablespoon, c. = [...]

Oatmeal Coconut Crunch

Crunch away the calories with this oatmeal coconut crunch diet recipe. Ingredients 2 c. oatmeal 1/2 c. unsweetened flaked coconut 1/2 c. dates, chopped 1/2 c. almonds, slivered 1 T. vanilla extract 2 T. granulated brown sugar replacement 2 T. granulated fructose 3 T. low-calorie margarine, melted 3 T. hot water t. = teaspoon, T. = Tablespoon, [...]

Quick Homemade Cereal

This quick homemade cereal diet recipe is low in calories. Ingredients 2 c. oatmeal 1 c. wheat germ 1/3 c. unsweetened coconut, shredded 1/2 c. brown sugar replacement 1/4 c. low-calorie margarine, melted 2 T. liquid fructose 2 T. water 1/4 t. salt t. = teaspoon, T. = Tablespoon, c. = cup   Instructions Combine all ingredients in a [...]

Orange and Buttermilk Cereal

The most important meal of the day is breakfast. Why not make it help you lose weight with this orange and buttermilk cereal diet recipe. Ingredients 2 c. graham flour 1 t. baking soda 1/2 t. salt 2 T. vegetable oil 8 oz. lowfat mandarin orange yogurt 1 T. orange peel, freshly grated 1 c. buttermilk t. [...]

Mushroom Capped Eggs

Healthy and nutritious mushroom capped eggs. What are you waiting for? Ingredients 6 eggs, hard-cooked 12 mushroom caps 1 c. mushroom soup 1 t. paprika 1/2 t. salt black pepper, freshly ground t. = teaspoon, T. = Tablespoon, c. = cup   Instructions Cut eggs in half. Place a mushroom cap on top of the yolk. Arrange mushroom-capped eggs [...]

Egg Croquettes

Low calorie egg croquettes anyone? Guaranteed to help against the weight loss battle. Ingredients 2 T. low-calorie margarine 3 T. all-purpose flour 3/4 c. 2 % milk 1/2 t. salt 1/8 t. paprika 4 eggs, hard-cooked 1 raw egg 2 T. water 1/3 c. salted cracker crumbs t. = teaspoon, T. = Tablespoon, c. = cup   Instructions Melt [...]

French Style Eggs

Did somebody say fancy breakfast but low in calories? How about french style eggs without the calories and carbs. Ingredients 1 T. butter 3 T. all-purpose flour 3/4 c. 2% milk 1/2 t. paprika 1/4 t. salt dash black pepper, freshly ground 6 hard-cooked eggs 1/4 c. dry bread crumbs, finely ground vegetable oil for deep-fat frying 1/2 c. Quick [...]

Eggs a la King

Want to take the throne and all the riches? Start with this low calorie eggs a la king diet recipe. Ingredients 2 T. butter 3 T. all-purpose flour 2 c. skim milk salt and pepper to taste 6 eggs, hard-cooked 3 small carrots, sliced and cooked 1/3 c. peas, cooked 1/3 c. snow-capped mushrooms, sliced and cooked 1 [...]

Lasagne

Feel like Italian tonite? How about a lean lasange diet recipe for dinner? Ingredients 2 oz. ground beef I T. onion, chopped 1/2 c. Tomato Sauce 3 T. water 1/4 t. garlic powder 1/2 t. oregano salt and pepper to taste 1/2 c. lasagne noodles, cooked 1 oz. mozzarella cheese, grated 1 oz. provolone cheese, grated t. = teaspoon, T. = [...]

Stuffed Peppers

Stuffed full of goodness, minus the calories with this stuffed peppers diet recipe. Ingredients 1 green pepper 2 T. rice 2 oz. lean ground beef 1 egg 1 t. onion flakes 1 T. mushrooms, finely chopped salt and pepper to taste 1 t. Tomato Sauce t. = teaspoon, T. = Tablespoon, c. = cup   [...]

German Goulash

Taste Germany with this german goulash recipe, low in carbs and calories. Ingredients 3 oz. lean ground beef 1 t. onion, chopped 1 T. green pepper, chopped 1 T. celery, chopped 1/4 bay leaf, crushed 1/2 c. kidney beans, cooked 1/2 c. elbow macaroni, cooked 1/4 c. carrot (sliced) salt and pepper to taste t. = teaspoon, T. [...]

Beef and Rice Casserole

Enjoy this low calorie beef and rice casserole diet recipe with the whole family. Ingredients 3 oz. ground beef 1 T. onion, chopped 1 T. celery, chopped 3/4 c. condensed chicken gumbo soup 1/4 c. water 1/2 c. rice, uncooked 1/4 c. condensed cream of mushroom soup salt and pepper to taste t. = teaspoon, T. = Tablespoon, [...]

Quick Kebabs

Did you want something to eat quick? How about quick kebabs that are low in calories and carbs. Ingredients 2 oz. cooked beef roast, cut in 1 in. cubes 6 green peppers, cut in 1 in. squares 6 cherry tomatoes 6 zucchini, cut in 1 in. 6 cubes 6 unsweetened pineapple chunks 2 T. low-calorie [...]

Shrimp Special

Do something special for your meal with this shrimp special diet recipe. Ingredients 1 T. low-calorie margarine 3 T. onion, chopped 2 T. parsley, finely snipped 6 oz. bag Brilliant cooked frozen shrimp, thawed 2 eggs, slightly beaten t. = teaspoon, T. = Tablespoon, c. = cup   Instructions Melt margarine in a nonstick skillet. [...]

Sauteed Shrimp

Eat like you’re at a fancy dinner party with this sauteed shrimp diet recipe. Ingredients 6 oz. bag Brilliant cooked frozen shrimp 1 T. low-calorie margarine 2 T. onion, minced t. = teaspoon, T. = Tablespoon, c. = cup   Instructions Thaw and drain shrimp thoroughly. Melt margarine in small skillet. When margarine bubbles, add [...]

Slipper Lobster Casserole

Reward yourself with this easy to make Slipper Lobster Casserole diet recipe. Ingredients 1 pkg. Island Queen slipper lobster tails 2 T. butter 1 T. onion, minced 2 t. salt 1 1/2 t. paprika 1/2 t. black pepper 1 qt. skim milk 3 T. all-purpose flour 1/2 c. dry sherry 12 oz. pkg. wide noodles, cooked [...]

Glorified Salmon

What can be more delicious than salmon? Glorified salmon, low in calories and carbs of course. Ingredients 1 lb. can salmon, drained, boned, and flaked 2 c. fresh bread crumbs 1 small onion, finely chopped 1/2 c. cheddar cheese, shredded 1/2 c. fresh parsley, finely snipped 2 T. pimiento 3 eggs 1 c. skim milk 1/4 c. [...]

Poached Salmon

Easy to make poached salmon packed with nutritious goodness and not packed with calories and carbs. Ingredients 1 1/2 qts. water 1 c. white wine 1/4 c. white wine vinegar 1 onion, sliced 8 peppercorns 2 whole allspice 2 bay leaves 1 t. salt 2 lbs. fresh whole salmon with skin, cleaned lemon wedges dill t. = [...]

Sweet Ham Steak

Is there anything sweeter than sweet ham steak? Only if it is low in calories which this diet recipe is. Ingredients 1 lb. lean ham steak 1 t. white wine vinegar 1 T. granulated brown sugar replacement 1 c. water, boiling 1/4 c. cream sherry t. = teaspoon, T. = Tablespoon, c. = cup   Instructions [...]

Pork Cube Saute

Simple pork cube saute for those lovers of low calorie diet recipes. Ingredients 1/3 c. all-purpose flour 1 t. salt 1/4 t. black pepper 1 lb. pork, cut in bite-sized cubes 2 T. olive oil 1 garlic clove, finely chopped 1/2 t. rosemary t. = teaspoon, T. = Tablespoon, c. = cup   Instructions Combine the [...]

Sweet and Sour Smoked Pork Chops

Treat yourself with this healthy sweet and sour smoked pork chops dish. Ingredients  8(2 lbs.) smoked pork chops 2 T. olive oil 1 c. chicken broth 3 T. cornstarch 2 T. soy sauce 2 T. granulated brown sugar replacement 2 T. cider vinegar 1 green pepper, sliced 1 white onion, chopped 1 c. fresh pineapple chunks t. = [...]

Sesame Pork

Delicious sesame pork filled with flavors and low in calories. Ingredients 8 lean side pork slices 1 egg, slightly beaten 2 T. skim milk 3 T. all-purpose flour 2 T. sesame seeds t. = teaspoon, T. = Tablespoon, c. = cup Instructions Cut each slice of side pork in half. In a bowl, combine the [...]

Teriyaki Pork Steak

Oriental teriyaki pork steak diet recipe. Easy to make, delicious and low in calories. Ingredients 1 pork steak, thinly sliced 1/2 c. soy sauce 1 T. wine vinegar 2 T. lemon juice 1/4 c. water 2 T. sugar replacement 1 1/2 t. ginger 1/2 t. garlic powder t. = teaspoon, T. = Tablespoon, c. = cup Instructions Place slices [...]

Country Style Chicken Loaf

Traditional country style chicken loaf, easy to make and healthy too. Ingredients 1 cup chicken, cooked 1 cup bread crumbs 1/2 cup skim milk, warmed 1 egg 1/2 cup carrot, grated 1/2 cup celery, finely chopped 2 tablespoon onion, minced 2 tablespoon green pepper, finely chopped 1 teaspoon salt 1/4 teaspoon black pepper 10 oz. can cream of mushroom soup 1/4 [...]

Turkey Divan

Divine turkey divan, excellent for those sticking to low carb and calorie meals. Ingredients 10 oz. frozen broccoli spears  1/2 lb unsalted, cooked turkey breast, thickly sliced 2 pkg. Estee low-sodium mushroom soup mix 1/2 cup skim milk 1/3 cup cheddar cheese, shredded   Instructions Combine chicken, bread crumbs, milk, and egg in a food processor. With the steel blade, mix [...]

Scalloped Turkey and Cauliflower

Exciting scalloped turkey and cauliflower diet recipe. Contains minimal calories and carbs. Ingredients 2 cups fresh cauliflower, broken into florets 1 1/2 cups turkey stock 2 tablespoon whole wheat flour 1 teaspoon parsley flakes 2 teaspoon onion flakes 1 teaspoon salt 1/4 teaspoons black pepper 1/2 Ib. turkey breast, cooked Instructions Cook cauliflower in boiling, salted water for 6 minutes or until almost [...]

Baked Turkey and Eggplant

Low calorie and low carb baked turkey and eggplant diet recipe, good for a healthy lifestyle. Ingredients 1 eggplant, large salt 1 1/2 cup onion, chopped 1 tablespoon low-calorie margarine 1 lb. ground turkey 2 cup tomatoes, chopped 1 teaspoon paprika 1 teaspoon ground nutmeg 1/2 teaspoon black pepper Topping 1 cup fresh bread crumbs, soft 1 tablespoon [...]

New Potato Roast

A healthy side to any lunch or dinner meal. Low in carbs and fairly easy to make. Ingredients 2 lbs. small new potatoes 2 tablespoons olive oil 1/3 cup low-calorie margarine salt and pepper to taste 2 tablespoons fresh parsley, finely snipped Instructions Peel and trim potatoes into smooth ovals. Heat olive oil in a heavy skillet. [...]

All American Hash Browns

Traditional all American hash browns that are surprisingly low in calories and in carbs. Ingredients 2 lbs. potatoes 2 large onions 1/4 cup low-calorie margarine 1 teaspoon salt pepper to taste   Instructions The day before: Peel and dice the potatoes. Place in a heavy saucepan and cover with water. Heat to the boiling point; reduce heat [...]

Mixed Fruit Cocktail

Easy 4 step recipe for mixed fruit cocktail. An excellent low calorie, low carb diet recipe. Ingredient 8 oz. can Featherweight sliced peaches, drained, reserve 1 tablespoon liquid 8 oz. can Featherweight pear halves, drained and cut in quarters 8 oz. can Featherweight sliced pineapple, drained and cut in quarters 8 oz. can Featherweight purple [...]

Fried Fruit Turnovers

Delicious fried fruit turnovers fit for anyone attemping to lose weight. Did we mention this was delicious? Ingredient 2 tablespoon cold butter 1 cup sifted all-purpose flour 1 egg yolk 3 tablespoon hot skim milk 9 tablespoon pureed baby food fruit Instructions Cut butter into flour. Blend egg yolk and milk together; then add to flour mixture. Knead [...]

Citrus Cup

A simple yet tasty citrus cup, packed full of goodness. Ingredients 4 oranges 4 1/2 c. fresh shredded coconut, chopped 8 oz. can Featherweight grapefruit segments, drained 8 oz. can Featherweight pineapple, drained and cut into eighths Instructions Cut off top third of oranges. Scoop out pulp, slice into pieces and put into a bowl. [...]

Gingerbread Cookies

Quick and healthy recipe for gingerbread cookies Ingredients 8 ounces sugar-free yellow cake mix 1/2 teaspoon ground ginger 1/4 teaspoon ground nutmeg 3 tablespoons Cary’s Sugar-Free Maple-Flavored Syrup 2 teaspoons water Instructions Use a vegetable spray to lightly grease the cookie sheets. Combine cake mix, ginger, and nutmeg in a small bowl. Stir to mix. [...]

Macaroons

The easiest recipe for delicious macaroons you can find. Good for the body too. Ingredients 8 ounces sugar-free white cake mix 1 egg white 1 teaspoon coconut flavoring 2 tablespoons water 3/4 cup unsweetened flaked coconut Instructions Use a vegetable spray to lightly grease the cookie sheets. Combine cake mix, egg white, coconut flavoring, and [...]

Raisin Spice Cookies

Mouth watering low calorie, low carb raisin spice cookies. A seriously easy recipe that is delicious. Ingredients 8 ounces sugar-free yellow cake mix pkg. 3 tablespoons water 1 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1/8 teapoon ground cloves 1/3 cup raisins Instructions Use a vegetable spray to lightly grease the cookie sheets. Combine cake [...]

Kaiser Cookies

Quick and easy recipe for low calorie kaiser cookies. Delicious too! Ingredients 3 tablespoons margarine 1 tablespoon granulated sugar replacement 1 teaspoon vanilla extract 1 egg 1 cup flour, sifted 2/3 cup water Instructions Beat margarine until fluffy. Add sugar replacement, vanilla and egg, beating until well blended. Add flour and water alternately to margarine [...]

Cinnamon Nut Balls

Tasty cinnamon nut balls that are low in carbs. Ingredients 1 1/4 cups flour 1 teaspoon baking powder 1/8 teaspoon salt 1/2 cup margarine, soft 3 tablespoons granulated sugar replacement 1 egg, beaten 1 teaspoon vanilla extract 2 teaspoons cinnamon 1/2 cup walnuts, finely chopped Instructions Sift together flour, baking powder, and salt. Beat margarine, [...]

Walnut Party Cookies

Delicious walnut party cookies fit for a healthy snack for any occasion. Ingredients 1/2 cup margarine, soft 2 tablespoons granulated sugar replacement dash salt 1 teaspoon vanilla extract 1/2 cup cake flour, sifted 24 walnut halves Instructions Combine margarine, sugar replacement, salt and vanilla in medium mixing bowl. Beat until light and fluffy. Stir in [...]

Sunflower Cookies

The sight of low carb low fat sunflower cookies will make anyone’s mouth water. Ingredients 1 1/2 cup quick-cooking oatmeal 3/4 cup whole wheat flour 1/4 cup wheat germ 1/2 teaspoon baking soda dash salt 1/2 cup margarine 2/3 cup granulated fructose 1 egg 1 teaspoon brandy flavoring 1/2 teaspoon vanilla extract 1/2 cup dry-roasted [...]

Cinnamon Almond Refrigerator Cookies

Healthy, low sugar low calorie cinnamon almond regfrigerator cookies, 33 calories per serving. Ingredients 2 1/4 cup all-purpose flour 2 teaspoon ground cinnamon 1/4 teaspoon salt 1 cup margarine 2/3 cup granulated sugar replacement 1/3 cup granulated fructose 1 egg 1/2 cup chopped toasted almonds Instructions Sift together flour, cinnamon, and salt; set aside. Using [...]

Spiced Seasonal Fruit Salad

This delicious spiced seasonal fruit salad is sure to make your taste buds tingle. 1 large mango 125 g seedless black grapes, cut in half 125 g seedless green grapes, cut in half 125 g peaches, skinned, stoned and sliced 125 g strawberries, hulled and cut in half 1/3 cup desiccated cocounut 1 1/2 tablespoons [...]

Old Fashioned Brown Sugar Cookies

Delicious and healthy low calorie brown sugar cookies fit for anyone looking for a snack treat while watching their weight. Ingredients 2 cups + 1 table spoon all-purpose flour 1 teaspoon baking soda 1 teaspoon cream of tartar 1/2 cup margarine 3/4 cup granulated brown sugar replacement 1/4 cup granulated fructose 2 teaspoon caramel flavoring [...]

Low Fat Braised Chicken with Mushroom and Lemon Sauce

Delicious low fat braised chicken with mushroom and lemon sauce diet recipe. 3 teaspoons sunflower oil 4 skinned and boned chicken breasts, about 125g each Salt and black pepper Juice of 2 lemons 150g mushrooms, quartered 1/2 cup chicken stock 1 tablespoon chopped fresh thyme or marjoram 6 spring onions, finely chopped Heat the oil [...]

Minted Turkey and Mushroom Kebabs

Healthy low fat minted turkey and mushroom kebabs diet recipe. 600g lean turkey breast fillet 1 clove garlic, crushed 1 tablespoon honey Finely grated zest and juice of 1 lime 2 tablespoons chopped fresh mint 150g low-fat natural yoghurt 300g button mushrooms Salt and black pepper To serve: lime wedges Cut the turkey into bite-sized [...]

Apricot Oat Slices

Soft, chewy bars, packed with fruit and ginger make this a tasty low carb diet recipe. 250g dried apricots, cut into quarters 1 1/2 cups orange juice Grated zest of 1/2 orange 1/3 cup crystallised ginger, roughly chopped 2 cups rolled oats 2 tablespoons light brown sugar 1 tablespoon sunflower seeds Place the apricots in [...]

Vietnamese Chicken Noodles

Tasty Vietnamese chicken noodles will be a great meal for losing weight. 500g skinned and boned chicken, diced 4 cups chicken stock 3 tablespoons Thai fish sauce 3 teaspoons grated fresh ginger 375g dried rice noodles 50g bean sprouts 60g onions, finely sliced 2 tablespoons each chopped fresh basil leaves, coriander and mint 2-4 fresh [...]

Glazed Pork Kebabs

Delicious low fat low calorie glazed pork kebabs diet recipe. Ingredients 650g extra-lean boneless pork 12 dried apricos 2 small zucchini, about 125g altogether, thickly sliced 2 small red or white onions, about 125g altogether, cut into quarters For the marinade: 4 tablespoons fine-shred orange marmalade 2 tablespoons orange juice or sherry 2 tablespoons 2 [...]