Weight Loss Articles

Top 2 Best Selling Diets to Lose Weight

In this article we will take a quick look at the top 2 best selling online diets to lose weight. There are plenty of diets that you can choose from and there is stacks of information out there about dieting and losing weight, but the two diet programs we mention here are the most popular [...]

Truth About Abs Review

First Off… The big question on everyone’s mind is does this program really work and is it worth it? The short answer to both questions is YES, but before you get excited or disregard this answer straight away… read this Truth About Abs review. The Truth About Abs Product This comes to you in the [...]

The DIRTY Truth about Canola Oil

Have you been mislead to about the health benefits of canola oil? If you have been looking through the diet recipes on this site you’ll notice that canola oil is never used as an ingredient. I’ve had a few emails asking why this is as they’ve been hearing in main stream media that canola oil [...]

The Diet Solution Program Review

Warning: You will lose weight using the Diet Solution Program. It is not a magic pill, it takes work, but You will achieve your ideal weight. Introducing the Diet Solution Program, a weight loss program designed by Isabel De Los Rios and is one of the best selling diet programs available today. This program is perfect [...]

Unique Spice That Helps Burn Abdominal Fat

The spice that I’m going to tell you about goes quite unnoticed and is one of the healthiest spices in the world. People may even call it a fat burning spice… in a roundabout way! The answer is yes, it can actually help you against your struggle with that stubborn belly fat if you use [...]

Low Fat Diet Plan

Here are 2 low fat diet plans with sample menus to get you started on your weight loss goal.   Essentially the idea behind a low fat diet plan is that Weight loss occurs on these very low fat, high fibre, mainly vegetarian diets because much less of such foods is required in order to [...]

Low Carb Diet Plans With Sample Menu

All the information you need to know about low carb diets. Based on either a significant reduction in carbohydrates or strict ratio of carbohydrate, protein, and fat, these low carb diet plans aim to maintain stable blood sugar levels, which help the body break down fat, work within its “peak performance zone”, and maximize weight [...]

Sodium Deficiency

This article explains how we can suffer from sodium deficiency and describes the symptoms of sodium defiency. Suffering from sodium deficiency is quite rare as this mineral is common in our dietry intake. However, the levels of sodium in the body can become too low as a result of prolonged vomiting and diarrhoea, or during [...]

Low Sodium Foods

This article lists low sodium foods and tips to cutting down sodium in your diet. Why low sodium foods are important Why is it handy to have a low sodium foods list readily available when deciding on what to eat? The reason is because it controls the amount of water in the body, maintaining the [...]

Niacin Sources

A list of foods that are natural niacin sources. Eating the right amount of these foods will guarantee you won’t suffer from niacin deficiency. The following is a list of foods that are natural niacin sources, which contain at least 1.0mg niacin per 3 1/2 oz (100g): Peas Mushrooms Red meat Chicken Corn Mullet Salmon [...]

Tips To Treat Indigestion

You may have indigestion problems but help is on its way with these tips to treat indigestion. The following suggestions can help relieve mild attacks of indigestion – pain or discomfort in the stomach or upper abdomen that usually comes on after eating a meal. The complaint may be accompanied by nausea, belching, and bloating. [...]

Changing Your Food Habits

Ways to change your unhealthy food habits to improve your health. Making the appropriate changes to manage your digestive disorder requires patience and a trial and error period. You may find it helps to write down the offending foods that give you wind or cause you to feel bloated. If this continues to happen over [...]

The Role of Nutrition

How the role of nutrition plays a part in every day eating habits. If your GI tract is abnormal in any way, your doctor will suggest specific dietary changes to help alleviate some of your symptoms. Some of these dietary changes may help correct and prevent the problem. For example, increasing the amount of fibre [...]

Low Calorie Dessert Recipes

This series of low calorie dessert recipes will surely satisfy your taste buds. Having a few low calorie dessert recipes that will satisfy your taste buds and help keep your waist line in check is vital to dieting success! Recipes Include: Spiced Seasonal Fruit Salad Cinnamon Nut Balls Kaiser Cookies Raisin Spice Cookies Macaroons Gingerbread [...]

Symptoms Of Niacin Deficiency

A description of the symptoms of niacin deficiency Early symptoms of niacin deficiency – which is known as pellagra – include fatigue, loss of appetitie, weakness, mild diarrhoea, anxiety, irritability, and sometimes depression. The lining of the mouth and tongue may become inflamed and sore and have a burning sensation. If the pellagra becomes advanced, [...]

Anaemia Iron Deficiency

Information about anaemia iron deficiency. Anaemia iron deficiency is caused by low levels of iron in the body. Iron is part of the haemoglobin. This type of anaemia is usually due to an insufficient intake of iron in the diet or severe blood loss. //

Don't Skip Breakfast

Breakfast is the most important meal. Included are four delicious reasons that will surely make you never skip breakfast again. Breakfast is the most important meal of the day. Here are four delicious reasons why you shouldn’t skip breakfast. For a quick and healthy breakfast have a bowl of wholegrain cereal with fresh or dried [...]

Hunger Cravings

When it comes to snacking, it is important to distinguish between real hunger and cravings. Hunger cravings are a part of everyone’s life and it is important to be able to distinguish whether your body is hungry or whether it is craving to eat. HungerThis is a physiological response by which the body alerts the [...]

The SlimFast Diet

See larger image Slim Fast 3-2-1 Plan (Formerly Optima) Chocolate Royale Shake Mix Powder – 31.18 oz (Health and Beauty) A popular low calorie liquid meal replacement diet. This article includes a sample meal plan to get you kick started. SlimFast Diet The liquid meal replacement diet known as the SlimFast diet is based on [...]

Mind Over Belly Weight Loss Brain Training

Ever wondered how you could use your brain power to help you in the fight against fat? This aritcle will show you the exact steps to help train your brain to lose weight. Firstly, write down how much weight you want to lose, a weight loss goal. eg. “I want to lose 200 lbs”. Research [...]

Low Calorie Liquid Meal Replacement Diet

Information on low calorie liquid meal replacement diets. Weight loss based on very low calorie meal replacements supplying 100 per cent of recommended daily vitamins and minerals. Diets include: SlimFast //

Quick Weight Loss Diet

Information on quick weight loss diet plans. Based on severe calorie restriction, these plans produce specific weight loss over a very short period of time. Diets include: Cabbage Soup Diet 5 day miracle diet Grapefruit Diet Rotation Diet //

Metabolic Typing Diet

Information about Metabolic typing diet plans. Different blood types affect digestive processes; weight loss occurs when only correct foods for a blood type are consumed. Diets include: Eat Right 4 Your Type Body Code Metabolic Typing //

Food Combining Diet

Information on food combining diet. Based on the belief that different food types are digested in different ways and should not be eaten together; weight loss results from correct combining of food types. Diets include: Somersizing New Beverly Hills Diet Fit for Life //

Portion Controlled Diet

Information about portion controlled diet. Based on the principle that eating large portions is a major factor in becoming overweight. Diet plans promote weight loss by controlling portion sizes. Diets include: Volumetrics Weight-control 90/10 Weight loss plan Change One Eating plan //

Low Fat Diet

Information on what is a low fat diet. Weight loss occurs on these very-low fat, high-fibre, mainly vegetarian diets because much less of such foods is required in order to feel satisfied. Diets include: Ornish Diet Pritikin Diet Rosemary Conley’s Low Fat Diet Low fat Living Fatmanslim //

Weight Loss Plans

Before you jump into a weight loss plan, this article will tell you exactly what your must consider not only to achieve the results but for your well-being. Think long-termTo lose weight and keep it off takes time and commitment. Many popular programs appear to fulfil their promises in the short term by restricting certain [...]

The Zone Diet

The aim of this carbohydrate-controlled diet is to make the body work within its peak performance zone for maximum energy, “fat-burning”, and weight loss. According to the Zone Diet plan, what is important is not what you eat, but the balance between what you eat and the hormonal response it creates. In particular, the author [...]

The Truth About The Low Carbohydrate Diet – Atkins Diet

By severely limiting carbohydrate intake, the Atkins Diet produces ketosis, a state in which the body has used up its stored carbohydrate and begins to increasingly rely on fast for energy. How It Claims To Work Dr Atkins believed that weight gain is the result of fat synthesis from excess carbohydrates and high insulin levels. [...]

Limit Eggs To Lose Weight

Many people enjoy eating eggs but is it really necessary to limit eggs to lose weight? Cholesterol is not found in large amounts in many foods, except in eggs and in offal such as brains, liver and kidneys. The cholesterol in these foods does not usually make a great contribution to blood cholesterol levels, but [...]

Fast Food Choices

Eating fast food can dramatically halt your weight loss goals. The right fast food choices however can give you a chance to indulge without causing a negative effect on your diet. The popularity of fast food is a major factor in the increasing prevalence of obesity and associated diseases. Fast food is often high in saturated [...]