Ways to change your unhealthy food habits to improve your health.
Making the appropriate changes to manage your digestive disorder requires patience and a trial and error period. You may find it helps to write down the offending foods that give you wind or cause you to feel bloated. If this continues to happen over and over again, then eliminating these foods may be beneficial to you. But remember, if you eliminate food groups from your diet you may need to take supplements. For example, those avoiding dairy products may need a calcium supplement to prevent osteoporosis from developing.
