King midas has this low calorie crispy golden cereal for breakfast every morning.
Ingredients
- 4 c. oatmeal
- 2 c. wheat germ
- 1 c. sesame seeds
- 1 c. walnuts, chopped
- 1/2 c. unsweetened flaked coconut
- 3/4 c. vegetable oil
- 1/2 c. granulated brown sugar replacement
- 1/4 c. water
- 2 T. vanilla extract
t. = teaspoon, T. = Tablespoon, c. = cup
Instructions
- Combine oatmeal, wheat germ, sesame seeds, walnuts, and coconut in a large bowl.
- In a blender, combine liquid shortening, brown sugar replacement, water, and vanilla. Beat until thoroughly mixed.
- Slowly pour liquid shortening mixture over cereal mixture; stir to coat cereal mixture completely.
- Spread out on cookie sheets. Bake at 350°F (175°C) for 1 hour.
- Stir frequently and reverse the oven position of pans after 30 minutes.
- Cool and store in tightly covered containers.
Yields 20 servings
Nutritional Information
Each serving contains:
- 215 calories
- 16g carbohydrates
