Breakfast is the most important meal. Included are four delicious reasons that will surely make you never skip breakfast again.
Breakfast is the most important meal of the day. Here are four delicious reasons why you shouldn’t skip breakfast.
- For a quick and healthy breakfast have a bowl of wholegrain cereal with fresh or dried fruit and some milk – skim or reduced fat milk or soy milk.
- Open a can of baked beans and serve with wholemeal or multigrain toast.
- Make a smoothie by blending a banana or fresh berries with plain yoghurt and skim or reduced-fat milk or with fruit juice.
- If you must eat on the run, grab a piece of fresh fruit, such as a banana or apple, some nuts and seeds, or a low-fat yoghurt.
