In this article we will take a quick look at the top 2 best selling online diets to lose weight. There are plenty of diets that you can choose from and there is stacks of information out there about dieting and losing weight, but the two diet programs we mention here are the most popular among them.

The best thing about both these programs is that they offer fully qualified explanations of why you’re eating a certain way and how to get the most out of food. Both these diet programs are not only an excellent start if you’re serious about losing weight but they also teach you how to keep the weight off!

Truth About Abs – by Mike Geary (Certified nutrition specialist and personal trainer)

This diet program comes with loads of dieting information that will teach you why you should be eating a certain way, not just simply telling you what to eat so that you “might” drop those pounds. It contains an excellent workout program so that when you do lose all of your body fat you can get a nice cut body (excellent for both men and women of all ages).

Click here to read the full review – Truth About Abs

The Diet Solution Program – by Isabel De Los Rios

The other best selling diet to lose weight is by the Isabel De Los Rios who is also a nutrition and exercise specialist that brings to you a guide that offers simple yet powerful strategies to lose weight and to maintain a healthy lifestyle. The program will show how different foods affect different parts of the body and also contains a huge range of diet recipes so that you’re daily meals aren’t boring.

Click here to read the full review – The Diet Solution Program

First Off…

The big question on everyone’s mind is does this program really work and is it worth it? The short answer to both questions is YES, but before you get excited or disregard this answer straight away… read this Truth About Abs review.

The Truth About Abs Product

This comes to you in the form of an e-book and is written by Mike Geary, a certified nutrition specialist and certified personal trainer, which you can download instantly on to your computer and action your weight loss goals straight away. The program comes with:

• The 149 page Truth About Six Pack Abs e-book (printable PDF)
• Your own metabolic calculator guide
• A fast track meal planner guide to really get you started
• A free exclusive subscription to Mike Geary’s newsletter – “Lean Body Fitness Secrets”
• Free DVD “The 5 Simple Keys to Guaranteed Fat Loss” from Kim Lyons – trainer from The Biggest Loser
• M-Power Fast Fitness Audio Series – This is a 4 part audio lecture series to help you stay motivated and ensure that you’re on the right track
• An 8-week Dumbbell Body Weight Fusion Workout Program – A complete home work out guide that fuses body weight and dumbbell exercises

That’s an amazing amount of material to be included as an addition to the Truth About Abs e-book so you’re getting an incredible amount of value with the entire package.

Sometimes more information isn’t so good, and if you’re like me you can suffer from information overload! So first things first – concentrate on the Truth About Abs e-book which will be more than enough to get you on the right track and losing weight… so what’s all the fuss about then?…

A Sneak Peek

Even though the title of the e-book is “Truth About Abs” – it all isn’t about getting a rock hard set of abs, but more of an overall approach to losing fat from your whole body through workouts combined with a healthy diet. The basic idea to getting your 6 pack abs is by burning fat from your entire body to reveal your abs and not by continuously doing stomach crunch after stomach crunch. Mike makes a point of dispelling the common myth of spot reduction and highlights the fact that abs aren’t made in the gym but are really made in the kitchen! (Obviously he presents some excellent ab exercises as well but your diet is where it all starts).

Your Diet

A comprehensive diet approach is one of the main focuses of Mike’s e-book containing mountains of valuable information such as detailed meal plans and fat-burning foods. Something worth highlighting is the fact that Mike’s dieting approach doesn’t rely on it being a low calorie diet! He provides a very long list of healthy, whole foods that will help you stay full and curb your appetite. To make things even easier, you don’t even have to count calories at all if you eat what is recommended in his food list –  talk about making things easy! And to make things even easier… he lays out 84 sample meals to help guide you.

Throw In Some Workouts…

Now to combine Mike’s dieting secrets with his unique workout techniques, you’ll be well on your way to losing your body fat. I must admit, the workouts in his program are quite unconventional, but this is why they are so effective. The idea behind Mike’s approach is to do shorter sessions, more intense workouts to really give you the most “bang for buck.” The high intensity workouts will shock your body and rev up your metabolism so that you build muscle and burn off more fat even hours after your workouts are done. The workout program focuses a lot on your whole body – exercises such as lunges will burn more calories than direct ab exercises.

These shorter workout sessions are perfect for someone who has a busy lifestyle where you don’t have to spend hours in the gym. Because the workouts are high intensity and more efficient, you only need to do three 45 minute sessions a week to really notice results. The best thing about the workout program is that it is flexible, providing a variety of exercise plans so you can customize your sessions based on your preferences. For example, the exercises provided can be done in a gym or at home, with or without equipment. That is probably one of the best things about the Truth About Abs program is that it takes into account that people have varying circumstances and is effective no matter what your life style may be.

Snapshots from the Truth About Six Pack Abs (Click the image to enlarge)

Truth About Abs – Table of Contents	Truth About Abs – Abdominal Training
Truth About Abs – Full Body Training	Truth About Abs – Training Program
Truth About Abs – Eating the Right Fats	Truth About Abs – Dietary Strategies

See the Full Book on the Truth About Abs Website

The Pros

• 45 minutes, 3 days a week = results
• Effective for both men and women of all ages and body types
• Flexible workout plans that will fit around any busy schedule
• No need for expensive gym equipment
• Exercises are designed to be fun and can be done at home or in the gym.
• Detailed meal plans are included with a focus on whole foods
• No ridiculous diets where you’re eating tiny amounts of bland, boring food
• Excellent customer service with email support for any queries
• 100%, 60-day money back guarantee
• Results have been proven and have worked for over 270,000 people – check out the testimonials.

The Cons

• Frequent plugs for supplements and exercise equipment appear throughout the book, but these can be ignored
• Only photos of exercises are provided in the e-book – you’ll need to get VIP access to get video demonstrations of exercises
• Eating healthier, more natural foods can be a bit more costly than what we’re normally used to eating (processed foods)
• Unfortunately there isn’t a forum for users to discuss results and interact

Who Should Get This Program?

This program is for anyone, of all ages who want to lose weight, tighten their stomach or just have a healthier lifestyle. If you’re like me and can’t (don’t want to) count calories and do hours of boring cardio, then this program will seem like a breath of fresh air. Be warned though, simply buying this program won’t magically get you thinner, you will need to be disciplined and committed.

To reiterate an important point, this program is well suited for people who have busy schedules because all you really need is 2 to 3 workouts a week with sessions lasting 30-40 minutes each. However, you will need to be focused in your approach to your workout sessions and make them count. These workouts are designed to work you hard and be as effective as possible.

The Truth About Abs program is excellent for both men and women and it’s not just for guys who want a ripped, rock hard 6 pack. It’s just as effective for women who want that firm, wash board stomach.

	Men Click Here for tips and unique workouts to burn your stubborn belly fat and get rock hard abs
	Women Click Here for fat-burning foods and effective exercises to help you get that flat sexy tummy

Give Me Some Proof

As you can see, I highly recommend getting the Truth About Abs program if you’re serious about losing weight and getting a toned body, but don’t just take my word for it! Customer feedback is always important when buying anything and the feedback for Mike’s program is just overwhelmingly positive, just check out the testimonials and success stories below.

Testimonials page – Success For Over 276,000 People Across 163 Countries

The Bottom Line

This is the last warning – Mike Geary’s Truth About Abs isn’t a quick fix, fad diet that will make you lose weight over night. It’s more of a guide, but an extremely effective one because it covers everything you need to know about combining the way you eat and how you workout to really achieve low levels of body fat. It’s all laid out in an easy to follow, structured plan – but it all boils down to what you do with this information and plan. Mike will give you the tools you need to achieve your desired body but you have to put in the work to get the results.

So to answer the questions at the top of this review, YES, I can honestly say that this program will work and it is more than worth it. The $39.95 price tag is a bargain for the amount of valuable information revealed in this program. To put it into perspective this is about the same price as dinner for two at an average restaurant (probably with unhealthy food). But I understand that the cost of this program is still money out of your pocket so I strongly recommend you have a look at the testimonials for assurance and decide for yourself before committing to this program.

You can try Truth About Abs on a 21 day trail period for just $4.95! This will help your hip pocket out so you can try this out first and decide to buy later on instead of forking out the full cost up front.

If you do decide you want a refund though, this program comes with a 60 day money back guarantee – no questions asked, meaning that you can pretty much try this program out risk free.

Thanks For Your Time!

Lastly, I just want to say thank you for taking the time to read this review – I hope it’s been an informative guide in helping you decide whether this program is right for you or not.  If you do end up getting the program – just remember to keep at it and stay disciplined and committed and you’ll achieve your goals.

It’s taken me about 12 weeks to lose 30 pounds and my wife noticed some changes after the second week – once you get the ball rolling and consistently stick to the plan you’ll see results and believe me the sense of satisfaction is incredible!  If you are serious about losing weight and have tried all the other fad diets and diet pills out there, then please just follow this program and there isn’t a reason why it won’t work for you as well!

Take Action Now And Get Your Copy Of Truth About Abs

Have you been mislead to about the health benefits of canola oil?

If you have been looking through the diet recipes on this site you’ll notice that canola oil is never used as an ingredient. I’ve had a few emails asking why this is as they’ve been hearing in main stream media that canola oil is in fact a “heart healthy” source of mono-unsaturated fat similar to olive oil.

The dirty truth

Yes, canola oil is high in mono-unsaturated fat but I’ll go into detail as to why canola oil is anything but “healthy”.

It typically ranges between 55-65% mono-unsaturated fat and between 28-35% polyunsaturated fat and just a tiny amount of saturated fat. While we’ve been led to believe that mono-unsaturated fats are good for us (which they are in virgin olive oil that has not been processed from nuts and seeds), the fact is that canola oil has more bad stuff than good stuff.

One of the biggest problems with highly processed vegetable oils such as corn oil, soybean oil and canola oil is that the polyunsaturated component of the oil is highly unstable under heat, light and pressure which results in a heavy oxidization of the polyunsaturates. This leads to oils in your body that are highly inflammatory in your body when you ingest them potentially contributing to weight gain, heart disease and a range of other degenerative diseases.

The reason why extra virgin olive oil is good for you is because during the extraction process it is cold pressured without the use of heat and other solvents. It also contains important antioxidants that protect the stability of the oil.

On the other hand, canola oil is usually extracted and refined with high amounts of heat, pressure and petroleum solvents like hexane. The usual process for producing canola oil involves caustic refining, degumming, bleaching, and deoderization all using questionable chemicals and high heat.

The truly healthy oils:

• Extra virgin olive oil – Used as a healthy salad dressing oil or with cooking at low temperatures.
• Virgin coconut oil – Excellent for all temperatures of cooking due to its high stability under immense heat.
• Organic grass-fed butter – This is a great source of healthy fat, CLA which has been shown in studies to have muscle building and fat burning properties.

Don’t be fooled by misleading food labels claiming that they contain “healthy canola oil” – instead choose one of the healthier alternatives above!

If you want to help protect the health of your friends and liked this article, please feel free to share it below.

To Discover More Of These Weight Loss TRUTHS Check Out Truth About Abs

Warning: You will lose weight using the Diet Solution Program. It is not a magic pill, it takes work, but You will achieve your ideal weight.

Introducing the Diet Solution Program, a weight loss program designed by Isabel De Los Rios and is one of the best selling diet programs available today. This program is perfect for people who have struggled with their weight their whole life and who are tired of promises of “results over night”.

This review will not only look at the pros but also the cons as well. If you are looking for hyped up reviews about this being the best product out there then you’ll be disappointed with this review.

As with any weight loss program, it will vary greatly from person to person with the main reason being the people who really want to lose weight will stick closely to the program and follow through with it. This program isn’t merely an overnight silver bullet to your weight loss but it will help you lose weight and keep it off if you are consistent in following the program.

Click Here To Download The Diet Solution Program

The Bad

Not all diet programs are 100% perfect here are a few of the program’s flaws:

• There are several people aggressively marketing this product and it reflects poorly on this genuine product.
• It’s concept of metabolic types is not fully supported by the dietetic community.
• Results will vary based on your own personal will power and how much you want to lose weight.

The Good

• Overall the Diet Solution Program is an effective weight loss program that is healthy, safe, easy to follow and very affordable.
• There is a quick start guide that many people have used to lose 10-15lbs in as little as 6 weeks.
• Anyone can follow this program because the plan is clearly laid out and the instructions are easy to follow.
• This program contains a number of delicious diet recipes to prepare every day.
• No more calorie counting! The program encourages fresh fruit and vegetables and to avoid processed food.
• The plan can be used successfully in the long term so that you will not only lose weight initially but will also help you maintain your weight.
• It comes with a 60 day money back guarantee in case you are not completely satisfied with the product.

Click Here To Download The Diet Solution Program

Let me introduce you to Isabel De Los Rios who speaks about the Diet Solution Program:

The spice that I’m going to tell you about goes quite unnoticed and is one of the healthiest spices in the world.

People may even call it a fat burning spice… in a roundabout way!

The answer is yes, it can actually help you against your struggle with that stubborn belly fat if you use it daily… but first let me explain some of the benefits of this unique spice:

• It can help control blood sugar levels
• Helps maintain insulin sensitivity
• Is a very powerful antioxidant
• Dozens of other benefits

To find out what this fat burning spice is, check out this article that explains clearly how it works its magic.

Unique spice that helps burn abdominal fat

Here are 2 low fat diet plans with sample menus to get you started on your weight loss goal.

Essentially the idea behind a low fat diet plan is that Weight loss occurs on these very low fat, high fibre, mainly vegetarian diets because much less of such foods is required in order to feel satisfied. Some low fat diet plans include:

• Ornish Diet
• Pritikin Diet

Ornish low fat diet plan

This diet works on the principle that by virtually eliminating fat from your diet, you get fewer calories without eating less. The diet is plant based and excludes all cooking oils and animal products, except skim milk and low fat yoghurt. A sample menu of the ornish diet is:

Breakfast

• Glass of orange juide
• Bowl of cereal with fresh berries and low fat plain yoghurt

Lunch

• Cubes of firm tofu with cooked broccoli florets, potatoes and chickpeas
• garlic bread
• green salad
• apple

Dinner

• Bruscetta with sun dried tomatoes
• Pasta shapes tossed with red capsicum, greens such as spinach, cannellini breans, a little chopped garlic and grated lemon zest
• Grilled asparagus dressed with lemon and caper vinaigrette, and freshly ground black pepper
• Green salad
• Peaches poached in red wine

Snacks

• 1-2 snacks of fresh fruit or raw vegetables

If you want to give yourself the best chance at losing weight, then read this review.

Pritikin low fat diet plan

This is a low fat, primarily vegetarian diet based on whole grains, fruit and vegetables. The idea of this diet is that you can eat a much greater volume of low fat foods and feel satisfied without taking in too many calories. This diet does not need for you to count calories or limit your portion sizes. A sample menu of the Pritikin diet is:

Breakfast

• Bowl of cinnamon flavoured porridge cooked with skin milk, topped with sliced banana and blueberries

Lunch

• Grilled chicken breast with steamed corn on the cob
• Green salad with fat free dressing

Dinner

• Fat free vegetarian chilli with steamed brown rice
• Tomato and cucumber salad with a balsamic vinegar dressing
• Fresh pineapple slices or pineapple canned in juice

Snacks

• Baked tortilla chips with a tomato salsa

There are other low fat diet plans including the Low fat living diet and the Fatmanslim diet plan but these two are generally considered better for you in terms of daily food intake and weight loss.

All the information you need to know about low carb diets.

Based on either a significant reduction in carbohydrates or strict ratio of carbohydrate, protein, and fat, these low carb diet plans aim to maintain stable blood sugar levels, which help the body break down fat, work within its “peak performance zone”, and maximize weight loss.

For more than just low carb diet plans – a wholesome diet program that will help you lose weight initially and help you maintain it afterwards! Click here to read the review.

Low carb diets include:

• Atkins Diet
• Carbohydrates Addict Diet
• Protein Power Lifeplan
• Sugar Busters
• Zone Diet
• Scarsdale Diet
• Food Doctor Diet
• South Beach Diet

Low carb diet plan – Atkins Diet

The Atkins program begins with a 14-day induction phase to place your body into ketosis. During this period, your daily diet consists of 100g protein, which is the equivalent of eating about 400g (14 oz) of meat, 75g fat, and less than 20g of carbs. The induction phase is followed by an on-going weight-loss phase, during which you continue to limit your intake of carbohydrates to around 30g per day – the amount of carbs found in 2 slices of bread. The program is then modified to pre-maintenance and maintenance phases, when your carb intake can be increased to 120g (4 oz) or eight servings per day. A sample menu plan:

Breakfast

• Omelette with ham, cheese, bacon, and mushroom

Lunch

• Chef’s salad of ham, chicken, cheese, and eggs, with a creamy Italian dressing

Dinner

• Grilled Salmon
• Steamed kale tossed with finely chopped garlic, lemon juice and sesame seeds

Snacks

• Berries with cream
• Cheese sticks

This article explains how we can suffer from sodium deficiency and describes the symptoms of sodium defiency.

Suffering from sodium deficiency is quite rare as this mineral is common in our dietry intake. However, the levels of sodium in the body can become too low as a result of prolonged vomiting and diarrhoea, or during periods of prolonged illness.

Levels of sodium in the body can also become low as a result of dehydration or excessive or persistent sweating, which may occur during very hot weather or affect marathon runners, athletes who participate in triathlons, or people who have certain forms of kidney disease, such as acute kidney failure.

What is sodium?
Sodium, best known as a component of table salt is vital for controlling the amount of water in the body, maintaining the normal pH of blood, transmitting nerve signals, and helping muscular contraction. It is present in all foods in varying degrees, and almost all processed foods also have added salt.

Symptoms of sodium deficiency
Symptoms of sodium deficiency include headaches, nausea, and vomiting, muscle cramps, drowsiness, fainting, fatigue, and possibly coma.

This article lists low sodium foods and tips to cutting down sodium in your diet.

Why low sodium foods are important

Why is it handy to have a low sodium foods list readily available when deciding on what to eat? The reason is because it controls the amount of water in the body, maintaining the normal pH of blood, transmitting nerve signals and helps muscle contractions. Unlike all other minerals sodium is overconsumed. Symptoms of increased sodium (salt) intake result in nausea, vomiting, diarrhoea, and abdominal cramps. High concentrations of sodium in the body can also result from excessive water or fluid loss. Persistently high levels of sodium in the blood can result in swelling, high blood pressure, difficulty in breathing, and heart failure, and may be fatal.

Low sodium foods list

• Apple, raw unpeeled
• Banana
• Beans, Lima
• Blackberries
• Broccoli
• Cabbage
• Cauliflower
• Cereals bran, wheat, crude
• Cereal, wheat, shredded
• Cherries
• Chickpeas
• Coffee
• Cranberry juice
• Cucumber
• Fruit cocktail
• Lettuce
• Milk
• Noodles, dry
• Peaches
• Pears
• Peppers, green
• Pineapple
• Prunes
• Raspberries
• Rice
• Spaghetti
• Strawberries
• Sweetpotatoes
• Walnuts
• Watermelon

Reducing salt intake

People who suffer from heart failure and those with high blood pressure should follow a low-salt diet. Reducing sodium has been proved to be one of the best ways of lowering blood pressure.

Tips for cutting down sodium

Convenience foods, ready meals, and canned foods, as well as eating out frequently, all contribute to a higher sodium intake, so if you are following a low-sodium diet read nutritional labels very carefully.

• Use fresh or dried herbs and spices, such as cinnamon and cumin, to flavor vegetables.
• Avoid using salt at the table.
• Use soy sauce sparingly
• Buy fresh or frozen vegetables or those canned without salt.
• Rinse canned foods, such as beans, to remove excess sodium.
• Choose breakfast cereals that are lower in sodium.
• Buy low-or reduced-sodium or no salt added versions of foods.

With these tips and list of low sodium foods, we can all avoid the risks associated with too much salt intake.

Delicious avocado dip diet recipe is a healthy snack for all who are trying to lose weight.

Ingredients

• 1 very ripe avocado
• 1 t. lemon juice
• 1 t. grated onion
• 1 t. onion salt
• 1 t. paprika
• 1/2 t. marjoram
• thin crackers

t. = teaspoon, T. = Tablespoon, c. = cup

Instructions

1. Peel and mash avocado.
2. Add remaining ingredients.
3. Beat until smooth.
4. Spread thinly on crackers.

Yields 45 servings

Nutritional Information

Each serving contains:

• 108 calories
• 5g carbohydrates

This shrimp dip is a must at all dinner parties.

Ingredients

• 5 small shrimp
• 1/2 t. Worcestershire sauce
• 1 t. lemon juice
• 4 oz. plain low-calorie yogurt
• 1/4 c. Chili Sauce

t. = teaspoon, T. = Tablespoon, c. = cup

Instructions

1. Crush shrimp. Sprinkle with Worcestershire sauce and lemon juice.
2. Combine yogurt and Chili Sauce.
3. Add crushed shrimp; stir to blend.
4. Chill.

Yields 3/4 cup

Nutritional Information

Each serving contains:

• 108 calories
• 31g carbohydrates

Have this onion dip diet recipe in your array of diet recipes.

Ingredients

• 4 oz. plain low-calorie yogurt
• 1/4 c. onions, finely chopped
• 1 t. lemon juice
• 1 T. parsley
• dash each: hot pepper sauce, horseradish, salt, pepper

t. = teaspoon, T. = Tablespoon, c. = cup

Instructions

1. Combine all ingredients.
2. Chill thoroughly.

Yields 3/4 cup

Nutritional Information

Each serving contains:

• 72 calories
• 36g carbohydrates

Simple fruit dip that is low in calories and is sure to delight.

Ingredients

• 8 oz. plain low-calorie yogurt
• 4 T. low-calorie preserves
• 1/2 t. ground allspice
• 1/2 t. lemon juice

t. = teaspoon, T. = Tablespoon, c. = cup

Instructions

1. Combine all ingredients.
2. Whip until fluffy.
3. Chill thoroughly.

Yields 1 cup

Nutritional Information

Each serving contains:

• 192 calories
• 70g carbohydrates

Easy to make salted pumpkin seeds a must in any dieter’s list of recipes.

Ingredients

• 2 c. water
• 1/4 c. salt
• 2 c. pumpkin seeds

t. = teaspoon, T. = Tablespoon, c. = cup

Instructions

1. Combine water and salt in a saucepan.
2. Cook and stir until salt dissolves; cool.
3. Add pumpkin seeds and soak overnight.
4. Drain thoroughly. Pat seeds dry with a paper towel. Place on a cookie sheet.
5. Bake at 300°F (150°C) until seeds are dry, about 1 hour.

Yields 2 cups

Nutritional Information

Each serving contains:

• 92 calories
• 6g carbohydrates

Delicious stuffed prunes that are easy to make and easy on the belly.

Ingredients

• 30 med dried prunes
• 30 halves English walnuts

t. = teaspoon, T. = Tablespoon, c. = cup

Instructions

1. Wash prunes and soak overnight in water.
2. Cook in the same water until prunes are semisoft but do not overcook.
3. Drain thoroughly over a bowl. (You can refrigerate and use this liquid to sweeten other dishes or chill and serve it as a beverage.)
4. Remove stones from prunes.
5. Place a half walnut in the caviry of each prune.
6. Set on a rack and allow to dry slightly. Store in the refrigerator.

Yields 30 snacks

Nutritional Information

Each serving contains:

• 27 calories
• 8 g carbohydrates

Apple cabbage slaw that is simple to make and low in carbs and calories.

Ingredients

• 1/4 c. Dia-Mel creamy Italian salad dressing
• 1/4 t. prepared mustard
• dash pepper
• 2 c. cabbage, shredded
• 1 c. unpared apple, thinly sliced

t. = teaspoon, T. = Tablespoon, c. = cup

Instructions

1. In a medium bowl, combine salad dressing, mustard and pepper.
2. Add cabbage and apple and toss lightly. Serve immediately.

Yields 4 servings

Nutritional Information

Each serving contains:

• 35 calories
• 14g carbohydrates

Can sweet and sour be turned into a slaw? You betcha, it can even be turned into a diet recipe too.

Ingredients

• 2 med. red onions
• 4 c. cabbage, finely shredded
• 1/2 c. cider vinegar
• 1 t. dry mustard
• 1 t. salt
• 1 t. celery seeds
• 1/4 t. cornstarch
• 1/3 c. granulated sugar replacement
• 2 T. vegetable oil

t. = teaspoon, T. = Tablespoon, c. = cup

Instructions

1. Thinly slice the onions and separate them into rings.
2. In a large bowl, alternate layers of the cabbage and onion rings.
3. In a small saucepan, combine vinegar, mustard, salt, celery seeds, and cornstarch.
4. Stir to dissolve cornstarch.
5. Cook over medium heat until mixture boils and is clear.
6. Remove from heat, beat in sugar replacement and oil.
7. Pour dressing over the cabbage.
8. Cover tightly and refrigerate 8 hours or overnight, stirring occasionally.
9. To serve, using a slotted spoon, lift salad out of the dressing.

Yields 10 servings

Nutritional Information

Each serving contains:

• 25 calories
• 23g carbohydrates

Hey old timer check out this old time carrot slaw diet recipe.

Ingredients

• 1/3 c. water
• 2 T. vegetable oil
• 2 T. white vinegar
• 3 env. aspartame sweetener
• 1/2 t. salt
• dash black pepper
• 3 c. carrots, shredded
• 8 ripe olives, sliced

t. = teaspoon, T. = Tablespoon, c. = cup

Instructions

1. Combine water, oil, vinegar, aspartame, salt and pepper.
2. Stir to blend. Pour over carrots.
3. Toss to completely coat. Garnish with olive slices.
4. Cover tightly and chill thoroughly. Drain well before serving.

Yields 6 servings

Nutritional Information

Each serving contains:

• 73 calories
• 6g carbohydrates

Get exotic with this polynesian cabbage slaw. Did I mention it’s low in carbs and calories?

Ingredients

• 1 small cabbage, shredded
• 8 1/2 oz. can pineapple chunks packed in juice
• 1 orange, diced
• 1/4 c. green pepper, diced
• 1/3 c. Dia-Mel Thousand Island salad dressing
• 1/3 c. Dia-Mel French-style salad dressing
• 1/3 c. Dia-Mel catsup

t. = teaspoon, T. = Tablespoon, c. = cup

Instructions

1. Drain pineapple chunks.
2. In a large bowl, combine all ingredients and mix thoroughly Chill before serving.

Yields 6 servings

Nutritional Information

Each serving contains:

• 55 calories
• 33g carbohydrates

Healthy mushroom and watercress salad. Delicious too!

Ingredients

• 3 c. snow-white mushrooms, medium size
• 2 T. fresh lemon juice
• 2 T. white wine vinegar
• 2 T. olive oil
• 1/4 c. water
• 1/2 t. salt
• 1/4 t. dried tarragon, crushed
• 1/4 t. ground basil
• 1 c. fresh watercress, chopped

t. = teaspoon, T. = Tablespoon, c. = cup

Instructions

1. Clean and slice mushrooms, place in a medium bowl.
2. Mix together the lemon juice, vinegar, oil, water, salt, tarragon, and basil.
3. Pour dressing over mushrooms, mixing carefully to completely coat the mushrooms.
4. Marinate overnight in the refrigerator.
5. Just before serving, drain extra dressing from mushrooms, add watercress and toss to completely mix.
6. Divide among 8 chilled salad plates.

Yields 8 servings

Nutritional Information

Each serving contains:

• 57 calories
• 2g carbohydrates

Simple and effective poinsettia salad diet recipe.

Ingredients

• 1 c. Stone-Buhr brown rice, cooked
• 7 oz. can chunk-style tuna, drained
• 1/2 c. pecans, chopped
• 1/3 c. mayonnaise
• 1 T. lemon juice
• 1/2 t. Tabasco sauce
• 1 canned whole pimiento
• 6 lettuce leaves

t. = teaspoon, T. = Tablespoon, c. = cup

Instructions

1. Cook rice according to package directions.
2. Rinse with cold water and drain, well.
3. Combine tuna, rice, pecans, mayonnaise, lemon juice, and Tabasco sauce.
4. Toss lightly until well mixed.
5. Press into 6 individual molds or use a 1/3 c. (90 mL) measure.
6. Turn out each molded salad onto a lettuce leaf.
7. Cut pimiento into petal shapes and arrange on salads to resemble poinsettias.

Yields 6 servings

Nutritional Information

Each serving contains:

• 335 calories
• 13g carbohydrates

Delicious tomato beef bouillon is sure to keep those calories and carbs in check.

Ingredients

• 2 T. margarine
• 1/4 c. onion, chopped
• 46 oz. tomato juice
• 2 cans beef broth or
• 2 1/2 c. beef broth
• 1 bay leaf
• 1 t. salt
• 1/2 t. pepper

t. = teaspoon, T. = Tablespoon, c. = cup

Instructions

1. Heat margarine in large saucepan.
2. Add onion and cook until tender.
3. Add tomato juice, beef broth (canned or homemade), bay leaf, salt, and pepper; beat thoroughly. Do not boil.
4. Remove bay leaf. Ladle into warm bowls.

Yields 8 servings, 1 cup each

Nutritional Information

Each serving contains:

• 58 calories
• 8g carbohydrates

With all the goodness of vegetables in this vegetable broth what else could be better? Low calories and low carbs must be it.

Ingredients

• 1 c. onion, chopped
• 2 c. carrots, diced
• 1 c. celery, chopped
• 2 c. spinach, cut in small pieces
• 2 c. tomato, peeled and chopped
• 1 bay leaf
• 2 T. parsley or parsley flakes
• 1/2  t. thyme
• 1 blade mace
• 1/4 t. garlic or garlic powder
• 1 T. Worcestershire
• salt to taste

t. = teaspoon, T. = Tablespoon, c. = cup

Instructions

1. Place vegetables in large kettle.
2. Cover with 2 to 3 qt. (2 to 3 L) water.
3. Bring to boil; reduce heat and simmer for 2 hours.
4. Stir frequently. Add seasonings. Simmer 1 hour. Strain.
5. Add water to make 2 qt. (2 L).

Yields 2 qt. of broth

Nutritional Information

Each serving contains:

• calories negligible
• 8g carbohydrates

Want the taste of Italy at home? This broth Italiano will do the trick.

Ingredients

• 1/8 c. vermicelli, broken
• 1 c. broth
• 1 oz. thinly sliced prosciutto, shredded
• 1/8 t. garlic powder
• 1/8 t. marjoram
• 1 T. Parmesan cheese, grated

t. = teaspoon, T. = Tablespoon, c. = cup

Instructions

1. Cook vermicelli in boiling salted water; drain and rinse.
2. Bring broth to boil. Add prosciutto, garlic powder, and marjoram.
3. Simmer 5 minutes.Add vermicelli. Pour into bowl.
4. Sprinkle Parmesan cheese over top.

Yields 1 1/4 cups

Nutritional Information

Each serving contains:

• 107 calories
• carbohydrates negligible

This delicious, low calorie, autentic broth orientale will be sure to please you.

Ingredients

• 2 T. rice
• 1 1/2 c. vegetable broth
• 1 T. celery, thinly sliced
• 1/2 t. onion, finely chopped
• 1 T. bean sprouts
• 1 water chestnut, thinly sliced
• salt to taste

t. = teaspoon, T. = Tablespoon, c. = cup

Instructions

1. Add rice to cold vegetable broth; bring to boil.
2. Reduce heat; simmer 20 minutes.
3. Add celery, onion, bean sprouts, and water chestnut; simmer 10 minutes.
4. Add salt.

Yields 1 1/2 cups

Nutritional Information

Each serving contains:

• 11 calories
• 22g carbohydrates

Something different for breakfast? Try this wheat germ granola diet recipe.

Ingredients

• 3 c. old-fashioned oatmeal
• 1 1/2 c. wheat germ
• 1/2 c. almonds, chopped
• 1/3 c. sesame seeds
• 1/4 c. vegetable oil
• 1/3 c. dietetic maple syrup
• 1 c. raisins

t. = teaspoon, T. = Tablespoon, c. = cup

Instructions

1. Combine all ingredients except raisins, mixing well.
2. Spread mixture evenly in a large shallow pan.
3. Bake at 300°F (150°C) for 30 minutes, stirring every 10 minutes, until lightly toasted.
4. Stir in the raisins. Cool completely Store covered in a refrigerator.

Yields 6 1/2 cups

Nutritional Information

Each serving contains:

• 147 calories

King midas has this low calorie crispy golden cereal for breakfast every morning.

Ingredients

• 4 c. oatmeal
• 2 c. wheat germ
• 1 c. sesame seeds
• 1 c. walnuts, chopped
• 1/2 c. unsweetened flaked coconut
• 3/4 c. vegetable oil
• 1/2 c. granulated brown sugar replacement
• 1/4 c. water
• 2 T. vanilla extract

t. = teaspoon, T. = Tablespoon, c. = cup

Instructions

1. Combine oatmeal, wheat germ, sesame seeds, walnuts, and coconut in a large bowl.
2. In a blender, combine liquid shortening, brown sugar replacement, water, and vanilla. Beat until thoroughly mixed.
3. Slowly pour liquid shortening mixture over cereal mixture; stir to coat cereal mixture completely.
4. Spread out on cookie sheets. Bake at 350°F (175°C) for 1 hour.
5. Stir frequently and reverse the oven position of pans after 30 minutes.
6. Cool and store in tightly covered containers.

Yields 20 servings

Nutritional Information

Each serving contains:

• 215 calories
• 16g carbohydrates

Crunch away the calories with this oatmeal coconut crunch diet recipe.

Ingredients

• 2 c. oatmeal
• 1/2 c. unsweetened flaked coconut
• 1/2 c. dates, chopped
• 1/2 c. almonds, slivered
• 1 T. vanilla extract
• 2 T. granulated brown sugar replacement
• 2 T. granulated fructose
• 3 T. low-calorie margarine, melted
• 3 T. hot water

t. = teaspoon, T. = Tablespoon, c. = cup

Instructions

1. Combine the oatmeal, coconut, dates, almonds, vanilla, brown sugar replacement, and fructose in a large bowl.
2. Pour margarine and water over mixture and stir until completely moistened.
3. Transfer to a well greased 13 X 9 X 2 in. (33 X 23 X 5 cm) baking pan.
4. Pat down in bottom of pan. Bake at 350°F (175°C) for 20 minutes.
5. Remove pan from oven and break cereal mixture into large pieces.
6. Return to oven and bake for 5 to 7 more minutes or until crispy and toasry brown. Store in a tightly covered container on the kitchen shelf or freeze.

Yields 8 servings

Nutritional Information

Each serving contains:

• 123 calories
• 16g carbohydrates

This quick homemade cereal diet recipe is low in calories.

Ingredients

• 2 c. oatmeal
• 1 c. wheat germ
• 1/3 c. unsweetened coconut, shredded
• 1/2 c. brown sugar replacement
• 1/4 c. low-calorie margarine, melted
• 2 T. liquid fructose
• 2 T. water
• 1/4 t. salt

t. = teaspoon, T. = Tablespoon, c. = cup

Instructions

1. Combine all ingredients in a large bowl; stir and fold to blend thoroughly.
2. Spread mixture on a cookie sheet.
3. Bake at 325°F (165°C) for 20 to 25 minutes, stirring or shaking pan occasionally to allow for even toasting of the cereal.
4. Cool and store in a tightly sealed container.
5. Cereal may be kept in the refrigerator, freezer, or on a kitchen shelf.

Yields 10 servings

Nutritional Information

Each serving contains:

• 125 calories
• 15g carbohydrates

The most important meal of the day is breakfast. Why not make it help you lose weight with this orange and buttermilk cereal diet recipe.

Ingredients

• 2 c. graham flour
• 1 t. baking soda
• 1/2 t. salt
• 2 T. vegetable oil
• 8 oz. lowfat mandarin orange yogurt
• 1 T. orange peel, freshly grated
• 1 c. buttermilk

t. = teaspoon, T. = Tablespoon, c. = cup

Instructions

1. In order given, combine all ingredients in a large bowl; beat until well blended.
2. Pour into a well-greased 8 in. (20 cm) baking pan.
3. Bake at 325°F (165°C) for 30 to 40 minutes or until a toothpick inserted in middle comes out clean.
4. Turn out onto a cooling rack.
5. Break into large pieces and cool.
6. To form the cereal: Break into medium-size pieces; place in a food processor and with a steel blade, chop into smaller pieces; or grind through a food grinder without the cutting knife, using just the large-hole blade.
7. Spread pieces evenly on 2 cookie sheets.
8. Toast for 25 to 30 minutes at 300°F (150°C). Change position of pans in the oven and stir cereal every 10 minutes; if you prefer a softer cereal, toast for less time.

Yields 8 servings

Nutritional Information

Each serving contains:

• 69 calories
• 14 g carbohydrates

Healthy and nutritious mushroom capped eggs. What are you waiting for?

Ingredients

• 6 eggs, hard-cooked
• 12 mushroom caps
• 1 c. mushroom soup
• 1 t. paprika
• 1/2 t. salt
• black pepper, freshly ground

t. = teaspoon, T. = Tablespoon, c. = cup

Instructions

1. Cut eggs in half. Place a mushroom cap on top of the yolk.
2. Arrange mushroom-capped eggs in a single layer in a baking pan.
3. Top with the soup. Sprinkle with paprika, salt, and pepper.
4. Bake at 350°F (175°C) for 12 to 15 minutes or until thoroughly heated. Serve hot.

Yields 12 servings

Nutritional Information

Each serving contains:

• 63 calories
• 5g carbohydrates

Low calorie egg croquettes anyone? Guaranteed to help against the weight loss battle.

Ingredients

• 2 T. low-calorie margarine
• 3 T. all-purpose flour
• 3/4 c. 2 % milk
• 1/2 t. salt
• 1/8 t. paprika
• 4 eggs, hard-cooked
• 1 raw egg
• 2 T. water
• 1/3 c. salted cracker crumbs

t. = teaspoon, T. = Tablespoon, c. = cup

Instructions

1. Melt margarine in top of a double boiler; add the flour and stir constantly until blended.
2. Add the milk, salt, and paprika. Cook and stir until mixture thickens.
3. Chop the hard-cooked eggs; add to creamed mixture.
4. Remove from heat and allow to cool.
5. Combine the raw egg and water in small narrow bowl; beat until well blended.
6. When egg/cream mixture is cold, shape into 6 large or 12 small croquettes.
7. Roll in the cracker crumbs; then dip in egg-water and again in the crumbs.
8. Refrigerate until completely chilled.
9. Fry in deep fat, heated to 375°F (190°C), for about 3 to 5 minutes until golden brown. Serve hot.

Yields 6 servings

Nutritional Information

Each serving contains:

• 98 calories
• 16g carbohydrates

Did somebody say fancy breakfast but low in calories? How about french style eggs without the calories and carbs.

Ingredients

• 1 T. butter
• 3 T. all-purpose flour
• 3/4 c. 2% milk
• 1/2 t. paprika
• 1/4 t. salt
• dash black pepper, freshly ground
• 6 hard-cooked eggs
• 1/4 c. dry bread crumbs, finely ground
• vegetable oil for deep-fat frying
• 1/2 c. Quick Tomato Sauce

t. = teaspoon, T. = Tablespoon, c. = cup

Instructions

1. Melt butter in a saucepan; blend in the flour.
2. Add milk and seasonings. Cook over low heat until sauce thickens, stirring constantly.
3. Dip eggs in the sauce; cool eggs and roll in bread crumbs.
4. Heat oil to 375°F (190°C). Fry eggs until brown.
5. Serve hot with the tomato sauce.

Yields 6 servings

Nutritional Information

Each serving contains:

• 172 calories
• 19g carbohydrates

Want to take the throne and all the riches? Start with this low calorie eggs a la king diet recipe.

Ingredients

• 2 T. butter
• 3 T. all-purpose flour
• 2 c. skim milk
• salt and pepper to taste
• 6 eggs, hard-cooked
• 3 small carrots, sliced and cooked
• 1/3 c. peas, cooked
• 1/3 c. snow-capped mushrooms, sliced and cooked
• 1 medium pimiento, sliced and cooked
• fresh parsley for garnish (optional)
• 6 bread slices, toasted

t. = teaspoon, T. = Tablespoon, c. = cup

Instructions

1. Melt butter in top of a double boiler. Blend in the flour; add the milk and stir until sauce thickens.
2. Season with salt and pepper and cook 3 minutes longer.
3. Slice or chop the eggs. Gently fold eggs, carrots, peas, and mushrooms into the sauce.
4. Place toast on heated serving plates.
5. Evenly divide egg mixture among the 6 pieces of toast. Arrange pimiento slices in crisscross fashion over the top of egg mixture.
6. If desired, garnish plate with fresh parsley.

Yields 6 servings

Nutritional Information

Each serving contains:

• 186 calories
• 22g carbohydrates

Feel like Italian tonite? How about a lean lasange diet recipe for dinner?

Ingredients

• 2 oz. ground beef
• I T. onion, chopped
• 1/2 c. Tomato Sauce
• 3 T. water
• 1/4 t. garlic powder
• 1/2 t. oregano
• salt and pepper to taste
• 1/2 c. lasagne noodles, cooked
• 1 oz. mozzarella cheese, grated
• 1 oz. provolone cheese, grated

t. = teaspoon, T. = Tablespoon, c. = cup

Instructions

1. Crumble beef in small amount of water; add onion.
2. Boil until meat is cooked; drain.
3. Blend Tomato Sauce, 3 T. (45 mL) water, garlic powder, oregano, salt, and pepper. Add beef-onion mixture; stir to blend.
4. Spread small amount of sauce into bottom of individual baking dish. Layer noodles, sauce, mozzarella and provolone cheese. Bake at 375°F (190°C) for 30 minutes.

Yields 1 serving

Nutritional Information

Each serving contains:

• 485 calories
• 90g carbohydrates

Stuffed full of goodness, minus the calories with this stuffed peppers diet recipe.

Ingredients

• 1 green pepper
• 2 T. rice
• 2 oz. lean ground beef
• 1 egg
• 1 t. onion flakes
• 1 T. mushrooms, finely chopped
• salt and pepper to taste
• 1 t. Tomato Sauce

t. = teaspoon, T. = Tablespoon, c. = cup

Instructions

1. Cut green pepper in half, lengthwise.
2. Remove membrane and seeds; rinse, drain and reserve shells.
3. Boil rice with 1/2 c. of water for 5 minutes; drain.
4. Combine ground beef, rice, egg, onion flakes, and mushrooms; blend thoroughly.
5. Add salt and pepper. Fill green pepper cavities with beef mixture; top with Tomato Sauce.
6. Place in baking dish; cover.
7. Bake at 350 F for 20 to 25 minutes.

Yields 1 serving

Nutritional Information

Each serving contains:

• 225 calories
• 40g carbohydrates

Taste Germany with this german goulash recipe, low in carbs and calories.

Ingredients

• 3 oz. lean ground beef
• 1 t. onion, chopped
• 1 T. green pepper, chopped
• 1 T. celery, chopped
• 1/4 bay leaf, crushed
• 1/2 c. kidney beans, cooked
• 1/2 c. elbow macaroni, cooked
• 1/4 c. carrot (sliced)
• salt and pepper to taste

t. = teaspoon, T. = Tablespoon, c. = cup

Instructions

1. Brown ground beef, onion, green pepper, and celery over low heat; drain.
2. Add crushed bay leaf, kidney beans, macaroni, and carrots; mix gently.
3. Add salt and pepper.
4. Pour into casserole dish; cover.
5. Bake at 350 F for 40 minutes.

Yields 1 serving

Nutritional Information

Each serving contains:

• 413 calories
• 46g carbohydrates

Enjoy this low calorie beef and rice casserole diet recipe with the whole family.

Ingredients

• 3 oz. ground beef
• 1 T. onion, chopped
• 1 T. celery, chopped
• 3/4 c. condensed chicken gumbo soup
• 1/4 c. water
• 1/2 c. rice, uncooked
• 1/4 c. condensed cream of mushroom soup
• salt and pepper to taste

t. = teaspoon, T. = Tablespoon, c. = cup

Instructions

1. Combine ground beef, onion, and celery with a small amount of water in a saucepan.
2. Boil until onion is tender; drain.
3. Combine condensed chicken gumbo soup, water, and rice.
4. Simmer until all moisture is absorbed.
5. Mix beef mixture, rice, and mushroom soup; pour into a small greased casserole dish.
6. Add salt and pepper. Bake at 350 F for 25 minutes.

Yields 1 serving

Nutritional Information

Each serving contains:

• 380 calories
• 103g carbohydrates

Did you want something to eat quick? How about quick kebabs that are low in calories and carbs.

Ingredients

• 2 oz. cooked beef roast, cut in 1 in. cubes
• 6 green peppers, cut in 1 in. squares
• 6 cherry tomatoes
• 6 zucchini, cut in 1 in. 6 cubes
• 6 unsweetened pineapple chunks
• 2 T. low-calorie French dressing

t. = teaspoon, T. = Tablespoon, c. = cup

Instructions

1. Alternate beef, vegetables, and fruit on 2 skewers.
2. Brush with 1 T. (15 mL) of the French dressing.
3. Broil 5 to 6 in. from heat for 8 minutes.
4. Brush with remaining French dressing. Broil 4 minutes longer.

Yields 1 serving (2 kebabs)

Nutritional Information

Each serving contains:

• 150 calories
• 107g carbohydrates

Do something special for your meal with this shrimp special diet recipe.

Ingredients

• 1 T. low-calorie margarine
• 3 T. onion, chopped
• 2 T. parsley, finely snipped
• 6 oz. bag Brilliant cooked frozen shrimp, thawed
• 2 eggs, slightly beaten

t. = teaspoon, T. = Tablespoon, c. = cup

Instructions

1. Melt margarine in a nonstick skillet. Add the onion and parsley.
2. Cook and stir for 1 minute; remove from heat. Drain the liquid from the shrimp package into the beaten eggs.
3. Pour shrimp into skillet. Place skillet over medium heat and cook until most of the moisture has evaporated.
4. Beat the shrimp liquid into the eggs; pour eggs over the onion, parsley, and shrimp in the skillet.
5. Reduce heat, cover, and cook until eggs are firm.Turn over onto a heated serving plate.

Yields 3 servings

Nutritional Information

Each serving contains:

• 99 calories
• carbohydrates negligible

Eat like you’re at a fancy dinner party with this sauteed shrimp diet recipe.

Ingredients

• 6 oz. bag Brilliant cooked frozen shrimp
• 1 T. low-calorie margarine
• 2 T. onion, minced

t. = teaspoon, T. = Tablespoon, c. = cup

Instructions

1. Thaw and drain shrimp thoroughly.
2. Melt margarine in small skillet.
3. When margarine bubbles, add the onion; stir and saute until onion is translucent but not browned.
4. Add the drained shrimp. Stir-fry until completely heated.
5. Turn out onto 3 heated plates.

Yields 3 servings

Nutritional Information

Each serving contains:

• 46 calories
• carbohydrates: negligible

Reward yourself with this easy to make Slipper Lobster Casserole diet recipe.

Ingredients

• 1 pkg. Island Queen slipper lobster tails
• 2 T. butter
• 1 T. onion, minced
• 2 t. salt
• 1 1/2 t. paprika
• 1/2 t. black pepper
• 1 qt. skim milk
• 3 T. all-purpose flour
• 1/2 c. dry sherry
• 12 oz. pkg. wide noodles, cooked

t. = teaspoon, T. = Tablespoon, c. = cup

Instructions

1. Cook lobster as directed on the package; cool.
2. Discard shells and cut lobster into bite-sized pieces. Melt butter in a skillet.
3. Add the onion, salt, paprika, and pepper.
4. Combine milk and flour in a bowl; mix to completely blend and pour into the skillet. Cook and stir sauce over low heat until thickened; stir in the sherry.
5. Combine noodles, sauce, and half of the lobster pieces in a 3 qt. casserole.
6. Bake, uncovered, at 375 F for 25 minutes or until hot and bubbly.
7. Place remaining lobster pieces on top of noodle casserole.
8. Return to oven for 10 more minutes.

Yields 6 servings

Nutritional Information

Each serving contains:

• 157 calories
• 20g carbohydrates

What can be more delicious than salmon? Glorified salmon, low in calories and carbs of course.

Ingredients

• 1 lb. can salmon, drained, boned, and flaked
• 2 c. fresh bread crumbs
• 1 small onion, finely chopped
• 1/2 c. cheddar cheese, shredded
• 1/2 c. fresh parsley, finely snipped
• 2 T. pimiento
• 3 eggs
• 1 c. skim milk
• 1/4 c. lemon juice
• salt and pepper to taste

t. = teaspoon, T. = Tablespoon, c. = cup

Instructions

1. Combine salmon, bread crumbs, onion, cheese, parsley, and pimiento in a large bowl; work with your hands or a spoon to mix.
2. Beat together the eggs, milk, lemon juice, salt, and pepper.
3. Pour and stir into the salmon mixture.
4. Turn into a greased 1 1/2 qt. casserole. Place salmon casserole in a baking dish that contains 1 in. of hot water. Bake at 350 F for 1 hour or until knife inserted in middle comes out clean.

Yields 10 servings

Nutritional Information

Each serving contains:

• 148 calories
• 5g carbohydrates

Easy to make poached salmon packed with nutritious goodness and not packed with calories and carbs.

Ingredients

• 1 1/2 qts. water
• 1 c. white wine
• 1/4 c. white wine vinegar
• 1 onion, sliced
• 8 peppercorns
• 2 whole allspice
• 2 bay leaves
• 1 t. salt
• 2 lbs. fresh whole salmon with skin, cleaned
• lemon wedges
• dill

t. = teaspoon, T. = Tablespoon, c. = cup

Instructions

1. In a large saucepan, combine all ingredients for poaching water (do not add salmon).
2. Bring to the boil, reduce heat, and simmer for 30 minutes; cool to room temperature.
3. Wrap salmon in cheesecloth and secure.
4. Place salmon in poaching water and add extra water to completely cover salmon.
5. Place over medium heat and heat until simmering.
6. Cover and cook for about 10 minutes until salmon is opaque.
7. Lift salmon from water and unwrap; remove skin and bones.
8. Chill or serve hot with lemon wedges and a dill garnish.

Yields 12 servings

Nutritional Information

Each serving contains:

• 106 calories
• carbohydrates: negligible

Is there anything sweeter than sweet ham steak? Only if it is low in calories which this diet recipe is.

Ingredients

• 1 lb. lean ham steak
• 1 t. white wine vinegar
• 1 T. granulated brown sugar replacement
• 1 c. water, boiling
• 1/4 c. cream sherry

t. = teaspoon, T. = Tablespoon, c. = cup

Instructions

1. Rub both sides of the ham steak with vinegar and sprinkle with brown sugar replacement.
2. Allow to stand for 15 minutes at room temperature.
3. Spray a nonstick skillet with vegetable cooking spray Brown ham on both sides. Add the boiling water and sherry.
4. Cook slowly, uncovered, until liquid has almost evaporated and ham is tender.

Yields 4 servings

Nutritional Information

Each serving contains:

• 180 calories
• 2g carbohydrates

Simple pork cube saute for those lovers of low calorie diet recipes.

Ingredients

• 1/3 c. all-purpose flour
• 1 t. salt
• 1/4 t. black pepper
• 1 lb. pork, cut in bite-sized cubes
• 2 T. olive oil
• 1 garlic clove, finely chopped
• 1/2 t. rosemary

t. = teaspoon, T. = Tablespoon, c. = cup

Instructions

1. Combine the flour, salt, and pepper in a shaker bag.
2. Add the pork cubes and shake to coat with flour mixture. Shake off any excess.
3. Heat olive oil in nonstick skillet. Add the garlic and rosemary. Add pork cubes and saute until golden brown on all sides.
4. Pour entire contents of skillet into a baking dish. Bake uncovered at 350 F for 20 to 25 minutes.

Yields 6 servings

Nutritional Information

Each serving contains:

• 168 calories
• 5 g carbohydrates

Treat yourself with this healthy sweet and sour smoked pork chops dish.

Ingredients

 

• 8(2 lbs.) smoked pork chops
• 2 T. olive oil
• 1 c. chicken broth
• 3 T. cornstarch
• 2 T. soy sauce
• 2 T. granulated brown sugar replacement
• 2 T. cider vinegar
• 1 green pepper, sliced
• 1 white onion, chopped
• 1 c. fresh pineapple chunks

t. = teaspoon, T. = Tablespoon, c. = cup

Instructions

1. In a skillet, brown chops on both sides in the olive oil.
2. Add the broth and cover, simmer for 20 minutes.
3. Combine cornstarch, soy sauce, brown sugar replacement, and vinegar in a bowl; stir to blend.
4. Add to pan, stirring until thickened.
5. Add the green pepper, onion, and pineapple. Cover and simmer for 5 to 10 minutes or until heated.

Yields 8 servings

Nutritional Information

Each serving contains:

• 227 calories
• 4 g carbohydrates

Delicious sesame pork filled with flavors and low in calories.

Ingredients

• 8 lean side pork slices
• 1 egg, slightly beaten
• 2 T. skim milk
• 3 T. all-purpose flour
• 2 T. sesame seeds

t. = teaspoon, T. = Tablespoon, c. = cup

Instructions

1. Cut each slice of side pork in half.
2. In a bowl, combine the egg and milk; stir to blend.
3. Combine the flour, sesame seeds, salt, and pepper in another bowl.
4. Dip the side pork pieces in the egg mixture.Then roll in the flour mixture.
5. Place in a flat baking dish.
6. Bake uncovered at 350 for 30 to 40 minutes or until brown and crispy.

Yields 16 servings

Nutritional Information

Each serving contains:

• 55 calories
• 1g carbohydrates

Oriental teriyaki pork steak diet recipe. Easy to make, delicious and low in calories.

Ingredients

• 1 pork steak, thinly sliced
• 1/2 c. soy sauce
• 1 T. wine vinegar
• 2 T. lemon juice
• 1/4 c. water
• 2 T. sugar replacement
• 1 1/2 t. ginger
• 1/2 t. garlic powder

t. = teaspoon, T. = Tablespoon, c. = cup

Instructions

1. Place slices of pork steak in shallow dish.
2. Combine remaining ingredients; pour over pork.
3. Marinate 1 to 2 hours; turn once. Broil pork 5 to 6 inches (12 to 15 cm) from heat, for 2-3 minutes per side.
4. Turn and broil second side.

Nutritional Information

Each serving contains:

• 89 calories
• 21g carbohydrates

Traditional country style chicken loaf, easy to make and healthy too.

Ingredients

• 1 cup chicken, cooked
• 1 cup bread crumbs
• 1/2 cup skim milk, warmed
• 1 egg
• 1/2 cup carrot, grated
• 1/2 cup celery, finely chopped
• 2 tablespoon onion, minced
• 2 tablespoon green pepper, finely chopped
• 1 teaspoon salt
• 1/4 teaspoon black pepper
• 10 oz. can cream of mushroom soup
• 1/4 can can water
• 5 mushrooms, sliced

Instructions

1. Combine chicken, bread crumbs, milk, and egg in a food processor.
2. With the steel blade, mix until blended. Pour into a bowl.
3. Add carrot, celery, onion, green pepper, salt, and pepper. Stir to mix thoroughly.
4. Place in well-greased loaf pan. Bake at 350°F for 40 minutes or until firm.
5. About 10 minutes before serving, combine soup, water, and sliced mushrooms in a saucepan. Heat over low heat until fresh mushrooms are limp.
6. Serve in a separate dish with chicken loaf.

Yields 8 servings Nutritional Information

Each serving contains:

• 137 calories
• 13g carbohydrates

Divine turkey divan, excellent for those sticking to low carb and calorie meals.

Ingredients

• 10 oz. frozen broccoli spears 
• 1/2 lb unsalted, cooked turkey breast, thickly sliced
• 2 pkg. Estee low-sodium mushroom soup mix
• 1/2 cup skim milk
• 1/3 cup cheddar cheese, shredded

Instructions

1. Combine chicken, bread crumbs, milk, and egg in a food processor.
2. With the steel blade, mix until blended. Pour into a bowl. Add carrot, celery, onion, green pepper, salt, and pepper.
3. Stir to mix thoroughly. Place in well-greased loaf pan. Bake at 350°F for 40 minutes or until firm.
4. About 10 minutes before serving, combine soup, water, and sliced mushrooms in a saucepan.
5. Heat over low heat until fresh mushrooms are limp. Serve in a separate dish with chicken loaf.

Yields 4 servings Nutritional Information

Each serving contains:

• 140 claories
• 12 g carbohydrates

Exciting scalloped turkey and cauliflower diet recipe. Contains minimal calories and carbs.

Ingredients

• 2 cups fresh cauliflower, broken into florets
• 1 1/2 cups turkey stock
• 2 tablespoon whole wheat flour
• 1 teaspoon parsley flakes
• 2 teaspoon onion flakes
• 1 teaspoon salt
• 1/4 teaspoons black pepper
• 1/2 Ib. turkey breast, cooked

Instructions

1. Cook cauliflower in boiling, salted water for 6 minutes or until almost tender.
2. Drain. Combine stock, flour and seasonings in a small saucepan.
3. Cook and stir until mixture is slightly thickened.
4. Place turkey breast in a greased baking pan.
5. Arrange cauliflower around turkey breast.
6. Pour sauce over turkey and cauliflower.
7. Bake in a 350°F oven for 20 to 25 minutes or until heated through.

Yields 4 servings Nutritional Information

Each serving contains:

• 112 calories
• 8g carbohydrates

Low calorie and low carb baked turkey and eggplant diet recipe, good for a healthy lifestyle.

Ingredients

• 1 eggplant, large
• salt
• 1 1/2 cup onion, chopped
• 1 tablespoon low-calorie margarine
• 1 lb. ground turkey
• 2 cup tomatoes, chopped
• 1 teaspoon paprika
• 1 teaspoon ground nutmeg
• 1/2 teaspoon black pepper

Topping

• 1 cup fresh bread crumbs, soft
• 1 tablespoon low-calorie margarine
• 1/4 cup cheddar cheese, grated

Instructions

1. Wash and slice the eggplant; sprinkle with salt and set aside.
2. Saute the onion in margarine; add the tomatoes and saute for 3 minutes.
3. Add the turkey, paprika, nutmeg, and black pepper.
4. Cook and stir until turkey is browned. Drain eggplant and rinse in cold water.
5. In a flat baking dish, alternate layers of turkey mixture and eggplant.
6. Cover and bake at 350 F for 30 minutes. Combine the bread crumbs, margarine and cheese; sprinkle on top of turkey and eggplant. Bake, uncovered, for 10 minutes more.

Yields 10 servings Nutritional Information

Each serving contains:

• 95 calories
• 3g carbohydrates

A healthy side to any lunch or dinner meal. Low in carbs and fairly easy to make.

Ingredients

• 2 lbs. small new potatoes
• 2 tablespoons olive oil
• 1/3 cup low-calorie margarine
• salt and pepper to taste
• 2 tablespoons fresh parsley, finely snipped

Instructions

1. Peel and trim potatoes into smooth ovals.
2. Heat olive oil in a heavy skillet.
3. Add potatoes and saute over high heat, rotating potatoes until they are golden on all sides. (You may need to do these in several batches.)
4. With a slotted spoon, place potatoes in a baking dish or casserole.
5. Drain any excess oil from skillet. Melt margarine in same skillet and brown slightly. Add salt and pepper to the margarine and pour over potatoes.
6. Bake at 350 F for 15 to 20 minutes until potatoes are tender, stirring occasionally.
7. Transfer to a heated serving dish. Sprinkle with fresh parsley.

Yields 8 servings Nutritional Information

Each serving contains:

• 137 calories
• 15g carbohydrates

Traditional all American hash browns that are surprisingly low in calories and in carbs.

Ingredients

• 2 lbs. potatoes
• 2 large onions
• 1/4 cup low-calorie margarine
• 1 teaspoon salt
• pepper to taste

Instructions

1. The day before: Peel and dice the potatoes.
2. Place in a heavy saucepan and cover with water.
3. Heat to the boiling point; reduce heat and simmer until potatoes are barely tender.
4. Drain and cool to room temperature.
5. Refrigerate in a covered container.
6. Dice onions and place in tightly sealed bag and refrigerate in a covered container.
7. Day of brunch: Melt margarine in a large nonstick skillet and allow margarine to brown slightly.
8. Add onions and saute untillimp.
9. Add potato cubes and saute, turning occasionally, until browned on all sides. Sprinkle with salt and pepper.Turn into heated serving dish.

Yields 8 servings Nutritional Information

Each serving contains:

• 94 calories
• 15g carbohydrates

Easy 4 step recipe for mixed fruit cocktail. An excellent low calorie, low carb diet recipe.

Ingredient

• 8 oz. can Featherweight sliced peaches, drained, reserve 1 tablespoon liquid
• 8 oz. can Featherweight pear halves, drained and cut in quarters
• 8 oz. can Featherweight sliced pineapple, drained and cut in quarters
• 8 oz. can Featherweight purple plums, drained, pitted and cut in halves
• 1/2 c. Featherweight apricot preserves

Instructions

1. Combine drained fruit in a bowl.
2. Mix preserves and reserved peach liquid in a small saucepan; heat thoroughly.
3. Pour over fruit and stir.

Yields 4 servings

Nutritional Information

Each serving contains:

• 117 calories
• 37g carbohydrates

Delicious fried fruit turnovers fit for anyone attemping to lose weight. Did we mention this was delicious?

Ingredient

• 2 tablespoon cold butter
• 1 cup sifted all-purpose flour
• 1 egg yolk
• 3 tablespoon hot skim milk
• 9 tablespoon pureed baby food fruit

Instructions

1. Cut butter into flour.
2. Blend egg yolk and milk together; then add to flour mixture.
3. Knead well to make a smooth dough. Roll out to %a in. (4 mm) thickness. Cut into six pastry rounds.
4. Place 1′/z T. (21 mL) of pureed fruit in center of each round.
5. Fold over turnover-style and seal or pinch edges securely. Fry in hot fat at 365°F (180°C) until brown.

Yields 6 servings

Nutritional Information

Each serving contains:

• 132 calories
• 16g carbohydrates

A simple yet tasty citrus cup, packed full of goodness.

Ingredients

• 4 oranges 4
• 1/2 c. fresh shredded coconut, chopped
• 8 oz. can Featherweight grapefruit segments, drained
• 8 oz. can Featherweight pineapple, drained and cut into eighths

Instructions

1. Cut off top third of oranges.
2. Scoop out pulp, slice into pieces and put into a bowl.
3. Set orange shells in custard cups. Reserve 1 T. (15 mL) coconut.Add remaining coconut, grapefruit and pineapple to orange pieces; toss gently.
4. Spoon fruit into orange shells.Top with reserved coconut.

Yields 4 servings Nutritional Information

Each serving contains:

• 192 calories
• 29g carbohydrates

A list of foods that are natural niacin sources. Eating the right amount of these foods will guarantee you won’t suffer from niacin deficiency.

The following is a list of foods that are natural niacin sources, which contain at least 1.0mg niacin per 3 1/2 oz (100g):

• Peas
• Mushrooms
• Red meat
• Chicken
• Corn
• Mullet
• Salmon
• Swordfish
• Kidney beans
• Peanuts
• Soya beans

Also known as nicotinic acid or nicotinamide and abbreviated to Nia, niacin participates in at least 200 different chemical reactions involved in energy production. It is also necessary for the production and breakdown of glucose, fats, and amino acides; the development, maintenance, and function of the skin, intestine and stomach, and nervous system; and in manufacturing DNA.

Quick and healthy recipe for gingerbread cookies

Ingredients

• 8 ounces sugar-free yellow cake mix
• 1/2 teaspoon ground ginger
• 1/4 teaspoon ground nutmeg
• 3 tablespoons Cary’s Sugar-Free Maple-Flavored Syrup
• 2 teaspoons water

Instructions

1. Use a vegetable spray to lightly grease the cookie sheets.
2. Combine cake mix, ginger, and nutmeg in a small bowl. Stir to mix. Beat in maple syrup and water.
3. Drop by teaspoonfuls about 2 in. (5 cm) apart onto the greased cookie sheets.
4. Bake at 375°F (190°C) for 9 to 11 minutes.

Yields 30 cookies

Nutritional Information

Each serving contains:

• 30 calories
• 5g carbohydrates

The easiest recipe for delicious macaroons you can find. Good for the body too.

Ingredients

• 8 ounces
• sugar-free white cake mix
• 1 egg white
• 1 teaspoon coconut flavoring
• 2 tablespoons water
• 3/4 cup unsweetened flaked coconut

Instructions

1. Use a vegetable spray to lightly grease the cookie sheets.
2. Combine cake mix, egg white, coconut flavoring, and water in a small bowl.
3. Beat at low speed until mixture is thoroughly blended.
4. Blend in the flaked coconut.
5. Drop by teaspoonfuls about 2 inches (5 cm) apart onto the greased cookie sheets.
6. Bake at 375°F for 9 to 11 minutes. Allow cookies to cool slightly on sheets before removing.

Yields 40 cookies

Nutritional Information

Each serving contains:

• 35 calories
• 4g carbohydrates

Mouth watering low calorie, low carb raisin spice cookies. A seriously easy recipe that is delicious.

Ingredients

• 8 ounces sugar-free yellow cake mix pkg.
• 3 tablespoons water
• 1 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/8 teapoon ground cloves
• 1/3 cup raisins

Instructions

1. Use a vegetable spray to lightly grease the cookie sheets.
2. Combine cake mix, water, and spices in a small bowl.
3. Beat thoroughly Stir in raisins. Drop by tea¬spoonfuls about 2 inch (5 cm) apart onto the greased cookie sheets.
4. Bake at 350°F for 10 to 12 minutes.

Yields 30 cookies

Nutritional Information

Each serving contains:

• 33 calories
• 7 g carbohydrates

Quick and easy recipe for low calorie kaiser cookies. Delicious too!

Ingredients

• 3 tablespoons margarine
• 1 tablespoon granulated sugar replacement
• 1 teaspoon vanilla extract
• 1 egg

1 cup flour, sifted

• 2/3 cup water

Instructions

1. Beat margarine until fluffy. Add sugar replacement, vanilla and egg, beating until well blended. Add flour and water alternately to margarine mixture, beating to a thin batter.
2. Lightly grease krumkake or kaiser iron. Place 1 tablespoon of batter in center of iron, close lid, cook on both sides until golden brown, and remove from iron. Cool on rack.

Yields 16 cookies Nutritional Information

Each serving contains:

• 50 calories
• 7 g carbohydrates

Tasty cinnamon nut balls that are low in carbs.

Ingredients

• 1 1/4 cups flour
• 1 teaspoon baking powder
• 1/8 teaspoon salt
• 1/2 cup margarine, soft
• 3 tablespoons granulated sugar replacement
• 1 egg, beaten
• 1 teaspoon vanilla extract
• 2 teaspoons cinnamon
• 1/2 cup walnuts, finely chopped

Instructions

1. Sift together flour, baking powder, and salt.
2. Beat margarine, sugar replacement, egg, and vanilla until creamy. Add flour mixture, stirring to mix completely. Refrigerate 1 hour.
3. Shape level tablespoonfuls of cookie dough into balls and roll each one in mixture of cinnamon and walnuts.
4. Place on greased cookie sheets 2 inches apart. Bake at 375 F for 12 to 15 minutes. Remove from pan immediately.

Yields 30 cookies

Nutritional Information

Each serving contains:

• 60 calories
• 6 g carbohydrates

Delicious walnut party cookies fit for a healthy snack for any occasion.

Ingredients

• 1/2 cup margarine, soft
• 2 tablespoons granulated sugar replacement
• dash salt
• 1 teaspoon vanilla extract
• 1/2 cup cake flour, sifted
• 24 walnut halves

Instructions

1. Combine margarine, sugar replacement, salt and vanilla in medium mixing bowl. Beat until light and fluffy.
2. Stir in cake flour and refrigerate dough for at least 1 hour.
3. Form dough into 24 small balls, place on ungreased cookie sheet and press walnut half into top of each cookie ball.
4. Bake at 350°F (175°C) for 20 minutes, or until done.

Yields 24 cookies Nutritional Information

Each serving contains:

• 55 calories
• 7 g carbohydrates

You may have indigestion problems but help is on its way with these tips to treat indigestion.

The following suggestions can help relieve mild attacks of indigestion – pain or discomfort in the stomach or upper abdomen that usually comes on after eating a meal. The complaint may be accompanied by nausea, belching, and bloating. It is caused by eating or drinking too much or by stress, or may be a symptom of an underlying disorder such as a peptic ulcer.

• Avoid foods that may irritate the stomach, such as caffeine, alcohol, citrus fruits, spicy foods, high-fat foods, and tomato products.
• Some people find that a cup of herbal tea, such as peppermint, fennel, or camomile, provides relief.
• Eat small, low-fat meals and snacks, such as fruits, pretzels, crispbreads, and low-fat yoghurt frequently, and at regular times during the day.
• Always eat slowly and chew your food thoroughly.
• Have drinks between meals, rather than with meals.
• Take a walk after meals, but do not do any strenuous exercise for at least one hour after eating.
• Avoid lying down for at least two hours after eating a meal.
• Try having a warm milk drink before bed, and use extra pillows to raise your head.
• If stress might be a cause of your indigestion, try to include relaxation techniques in your life, such as yoga or meditation. e If you smoke, you should try to stop, since smoking may worsen the symptoms.
• Try an antacid medication, which can relieve the symptoms of indigestion by neutralizing stomach acid. o Do not take aspirin or ibuprofen for pain relief since these medications can irritate the stomach.
• If you are overweight, which may worsen symptoms, try to lose weight.
• See your GP if your symptoms become worse or do not improve after two weeks or if your indigestion recurs.





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]]> http://www.loseweightdietrecipes.com/tips-to-treat-indigestion.html/feed 1 http://www.loseweightdietrecipes.com/changing-your-food-habits.html http://www.loseweightdietrecipes.com/changing-your-food-habits.html#comments Mon, 30 May 2011 06:30:06 +0000 admin http://test.loseweightdietrecipes.com/?p=253

Ways to change your unhealthy food habits to improve your health.

Making the appropriate changes to manage your digestive disorder requires patience and a trial and error period. You may find it helps to write down the offending foods that give you wind or cause you to feel bloated. If this continues to happen over and over again, then eliminating these foods may be beneficial to you. But remember, if you eliminate food groups from your diet you may need to take supplements. For example, those avoiding dairy products may need a calcium supplement to prevent osteoporosis from developing.




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  Ever wondered how you could use your brain power to help you in the fight against fat? This aritcle will show you the exact steps ...

]]> http://www.loseweightdietrecipes.com/changing-your-food-habits.html/feed 0 http://www.loseweightdietrecipes.com/the-role-of-nutrition.html http://www.loseweightdietrecipes.com/the-role-of-nutrition.html#comments Mon, 30 May 2011 06:29:29 +0000 admin http://test.loseweightdietrecipes.com/?p=251

How the role of nutrition plays a part in every day eating habits.

If your GI tract is abnormal in any way, your doctor will suggest specific dietary changes to help alleviate some of your symptoms. Some of these dietary changes may help correct and prevent the problem. For example, increasing the amount of fibre in your food and drinking more water will help prevent constipation; and excluding gluten, a specific type of protein, may be required for the rest of your life if you have coeliac disease. Although this may sound difficult, it could save your life and you will be grateful to be able to enjoy your meals again without suffering from painful symptoms afterwards. Your doctor may advise you to change your lifestyle. For example, if you have reflux disease you should avoid lying down after eating; and if you have a peptic ulcer you may need to limit foods and drinks containing caffeine.




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]]> http://www.loseweightdietrecipes.com/the-role-of-nutrition.html/feed 0 http://www.loseweightdietrecipes.com/sunflower-cookies.html http://www.loseweightdietrecipes.com/sunflower-cookies.html#comments Mon, 30 May 2011 06:29:01 +0000 admin http://test.loseweightdietrecipes.com/?p=249

The sight of low carb low fat sunflower cookies will make anyone’s mouth water.

Ingredients

• 1 1/2 cup quick-cooking oatmeal
• 3/4 cup whole wheat flour
• 1/4 cup wheat germ
• 1/2 teaspoon baking soda
• dash salt
• 1/2 cup margarine
• 2/3 cup granulated fructose
• 1 egg
• 1 teaspoon brandy flavoring
• 1/2 teaspoon vanilla extract
• 1/2 cup dry-roasted sunflower seeds
• aspartame sweetener

Instructions

1. Combine oatmeal, whole wheat flour, wheat germ, baking soda, and salt in a bowl; set aside.
2. Using an electric mixer on Medium, beat the margarine, sugar replacement, and fructose until well blended. Add egg and beat well. Beat in brandy flavoring and vanilla. Stir dry ingredients into creamed mixture, mixing well. Stir in sunflower seeds.
3. Divide dough in half. Shape each half into an 8 inch roll.Wrap each roll in plastic wrap.Chill in refrigerator overnight.
4. Cut each roll into 24 slices. Place slices on ungreased cookie sheets. Bake at 375 F for about 10 to 12 minutes, or until golden brown. Remove from cookie sheets, and place on racks. While warm, sprinkle with aspartame sweetener.

Yields 48 cookies Nutritional Information

Each serving contains:

• 29 calories
• 3 g carbohydrates





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]]> http://www.loseweightdietrecipes.com/sunflower-cookies.html/feed 1 http://www.loseweightdietrecipes.com/cinnamon-almond-refrigerator-cookies.html http://www.loseweightdietrecipes.com/cinnamon-almond-refrigerator-cookies.html#comments Mon, 30 May 2011 06:28:20 +0000 admin http://test.loseweightdietrecipes.com/?p=247

Healthy, low sugar low calorie cinnamon almond regfrigerator cookies, 33 calories per serving.

Ingredients

• 2 1/4 cup all-purpose flour
• 2 teaspoon ground cinnamon
• 1/4 teaspoon salt
• 1 cup margarine
• 2/3 cup granulated sugar replacement
• 1/3 cup granulated fructose
• 1 egg

1/2 cup chopped toasted almonds

Instructions

1. Sift together flour, cinnamon, and salt; set aside.
2. Using an electric mixer on Medium, beat the margarine, sugar replacement, and fructose until well blended. Add egg and beat well.Gradually stir dry ingredients into creamed mixture, mixing well. Stir in almonds.
3. Divide dough in half. Shape dough into two 6 inch rolls. Wrap each roll in plastic wrap. Chill dough in refrigerator overnight.
4. Cut each roll into 24 slices. Place slices on greased cookie sheets. Bake at 350 F for about 8 to 10 minutes, or until golden brown.
5. Remove from cookie sheets, and place on racks.

Yields 48 cookies Nutritional Information

Each serving contains:

• 33 calories
• 4 g carbohydrates





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]]> http://www.loseweightdietrecipes.com/cinnamon-almond-refrigerator-cookies.html/feed 0 http://www.loseweightdietrecipes.com/low-calorie-dessert-recipes.html http://www.loseweightdietrecipes.com/low-calorie-dessert-recipes.html#comments Mon, 30 May 2011 06:27:48 +0000 admin http://test.loseweightdietrecipes.com/?p=245

This series of low calorie dessert recipes will surely satisfy your taste buds.

Having a few low calorie dessert recipes that will satisfy your taste buds and help keep your waist line in check is vital to dieting success! Recipes Include:

• Spiced Seasonal Fruit Salad
• Cinnamon Nut Balls
• Kaiser Cookies
• Raisin Spice Cookies
• Macaroons
• Gingerbread Cookies
• Citrus Cup
• Fried Fruit Turnovers

(more to come!)







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]]> http://www.loseweightdietrecipes.com/low-calorie-dessert-recipes.html/feed 1 http://www.loseweightdietrecipes.com/spiced-seasonal-fruit-salad.html http://www.loseweightdietrecipes.com/spiced-seasonal-fruit-salad.html#comments Mon, 30 May 2011 06:27:09 +0000 admin http://test.loseweightdietrecipes.com/?p=242

This delicious spiced seasonal fruit salad is sure to make your taste buds tingle.

• 1 large mango
• 125 g seedless black grapes, cut in half
• 125 g seedless green grapes, cut in half
• 125 g peaches, skinned, stoned and sliced
• 125 g strawberries, hulled and cut in half
• 1/3 cup desiccated cocounut
• 1 1/2 tablespoons caster sugar
• A pinch of cayenne pepper
• A pinch of mustard powder
• Salt
1. Peel the mango, cut away the flesh and slice thinly.
2. Put the mango into a large mixing bowl and add the halved black and green grapes, the sliced peaches and the strawberries.
3. Finely grind the coconut in a spice mill or with a pestle and mortar. Add the sugar, cayenne pepper, mustard and a pinch of salt and mix well.
4. Add the spiced coconut mixture to the fruit, stir well, cover and place in the refrigerator to chill for at least 1 hour, or preferably overnight, to allow the flavors to blend and mature.





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]]> http://www.loseweightdietrecipes.com/spiced-seasonal-fruit-salad.html/feed 2 http://www.loseweightdietrecipes.com/symptoms-of-niacin-deficiency.html http://www.loseweightdietrecipes.com/symptoms-of-niacin-deficiency.html#comments Mon, 30 May 2011 06:26:44 +0000 admin http://test.loseweightdietrecipes.com/?p=240

A description of the symptoms of niacin deficiency

Early symptoms of niacin deficiency – which is known as pellagra – include fatigue, loss of appetitie, weakness, mild diarrhoea, anxiety, irritability, and sometimes depression. The lining of the mouth and tongue may become inflamed and sore and have a burning sensation. If the pellagra becomes advanced, symptoms may then include severe diarrhoea, skin rashes, delirium, and death if not treated.




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]]> http://www.loseweightdietrecipes.com/symptoms-of-niacin-deficiency.html/feed 0 http://www.loseweightdietrecipes.com/anaemia-iron-deficiency.html http://www.loseweightdietrecipes.com/anaemia-iron-deficiency.html#comments Mon, 30 May 2011 06:26:14 +0000 admin http://test.loseweightdietrecipes.com/?p=238

Information about anaemia iron deficiency.

Anaemia iron deficiency is caused by low levels of iron in the body. Iron is part of the haemoglobin. This type of anaemia is usually due to an insufficient intake of iron in the diet or severe blood loss.




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]]> http://www.loseweightdietrecipes.com/anaemia-iron-deficiency.html/feed 0 http://www.loseweightdietrecipes.com/dont-skip-breakfast.html http://www.loseweightdietrecipes.com/dont-skip-breakfast.html#comments Mon, 30 May 2011 06:25:45 +0000 admin http://test.loseweightdietrecipes.com/?p=236

Breakfast is the most important meal. Included are four delicious reasons that will surely make you never skip breakfast again.

Breakfast is the most important meal of the day. Here are four delicious reasons why you shouldn’t skip breakfast.

• For a quick and healthy breakfast have a bowl of wholegrain cereal with fresh or dried fruit and some milk – skim or reduced fat milk or soy milk.
• Open a can of baked beans and serve with wholemeal or multigrain toast.
• Make a smoothie by blending a banana or fresh berries with plain yoghurt and skim or reduced-fat milk or with fruit juice.
• If you must eat on the run, grab a piece of fresh fruit, such as a banana or apple, some nuts and seeds, or a low-fat yoghurt.





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]]> http://www.loseweightdietrecipes.com/dont-skip-breakfast.html/feed 0 http://www.loseweightdietrecipes.com/hunger-cravings.html http://www.loseweightdietrecipes.com/hunger-cravings.html#comments Mon, 30 May 2011 06:25:13 +0000 admin http://test.loseweightdietrecipes.com/?p=234

When it comes to snacking, it is important to distinguish between real hunger and cravings.

Hunger cravings are a part of everyone’s life and it is important to be able to distinguish whether your body is hungry or whether it is craving to eat. Hunger
This is a physiological response by which the body alerts the brain that nourishment is needed. If hungry, you may experience stomach discomfort or intestinal rumbling. Appetite
This is an instinctive physical desire to eat that occurs when you are hungry. It can be stimulated by outside influences. CravingThis is a pyschological state affected by outside influences, such as the sight or smell of food, and by emotions, habits, moods, and imagination, rather than by hunger.




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]]> http://www.loseweightdietrecipes.com/hunger-cravings.html/feed 0 http://www.loseweightdietrecipes.com/the-slimfast-diet.html http://www.loseweightdietrecipes.com/the-slimfast-diet.html#comments Mon, 30 May 2011 06:24:47 +0000 admin http://test.loseweightdietrecipes.com/?p=231



See larger image Slim Fast 3-2-1 Plan (Formerly Optima) Chocolate Royale Shake Mix Powder - 31.18 oz (Health and Beauty) A popular low calorie liquid meal replacement diet. This article includes a sample meal plan to get you kick started. SlimFast Diet The liquid meal replacement diet known as the SlimFast diet is based on the principle of replacing two meals and snacks each day with specially manufactured low calorie products including SlimFast shakes in various flavors and bars. By following this method the daily intake of a person should come out to be 1200 – 1500 calories. This diet also requires you to have a sensible sized meal (eg. dinner) to accompany the two replaced meals. There is also a strong emphasis on portion control when planning your meals and to follow standard nutritional guidelines. It is also recommended that you do approximately 30-60 minutes of exercise per day. See below for a sample meal plan on the SlimFast diet. SlimFast Meal Plan Sample There is a number of combinations that can help you to lose weight on the SlimFast diet, so long as you stick to the principle of replacing two meals with the SlimFast low calorie products. To get you started, heres a sample meal plan. Breakfast SlimFast shake or bar Glass of orange juice Lunch SlimFast shake or bar Piece of fresh fruit Dinner Lean meat (grilled or baked) with a medium baked potato, steamed vegetables and a salad Piece of fresh fruit Snacks Air-popped popcorn Piece of fresh fruit Fresh vegetables SlimFast bar List Price: $17.29 USD New From: $13.34 In Stock

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]]> http://www.loseweightdietrecipes.com/the-slimfast-diet.html/feed 3 http://www.loseweightdietrecipes.com/old-fashioned-brown-sugar-cookies.html http://www.loseweightdietrecipes.com/old-fashioned-brown-sugar-cookies.html#comments Mon, 30 May 2011 06:24:19 +0000 admin http://test.loseweightdietrecipes.com/?p=229

Delicious and healthy low calorie brown sugar cookies fit for anyone looking for a snack treat while watching their weight.

Ingredients

• 2 cups + 1 table spoon all-purpose flour
• 1 teaspoon baking soda
• 1 teaspoon cream of tartar
• 1/2 cup margarine
• 3/4 cup granulated brown sugar replacement
• 1/4 cup granulated fructose
• 2 teaspoon caramel flavoring
• 2 small eggs

Ingredients

1. Sift together flour, baking soda, and cream of tartar; set aside.
2. Using an electric mixer, beat together margarine, brown sugar replacement, fructose, and caramel flavoring. Add eggs, one at a time, beating well after each addition. Stir flour mixture into creamed mixture, blending well.
3. Shape dough into balls. Place balls on a greased cookie sheet. Dip a kitchen fork into flour, and flatten each cookie with the tines of the fork.
4. Bake at 375 F for 10 minutes. Move to cooking racks.

Yields 42 cookies

Nutritional Information

Each serving contains:

• 42 calories
• 5 g carbohydrates





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]]> http://www.loseweightdietrecipes.com/old-fashioned-brown-sugar-cookies.html/feed 0 http://www.loseweightdietrecipes.com/mind-over-belly-weight-loss-brain-training.html http://www.loseweightdietrecipes.com/mind-over-belly-weight-loss-brain-training.html#comments Mon, 30 May 2011 06:23:49 +0000 admin http://test.loseweightdietrecipes.com/?p=227

Ever wondered how you could use your brain power to help you in the fight against fat? This aritcle will show you the exact steps to help train your brain to lose weight.

Firstly, write down how much weight you want to lose, a weight loss goal. eg. “I want to lose 200 lbs”. Research has shown that people who actually write down their goals have an improved chance of achieving them.

Put your goal somewhere visible to you everyday – the home screen of your cell phone perhaps. The brain is the most powerful and complex machine known to man (not really a machine but you get the idea) – it will try to work out a way to achieve this goal subconsciously. Ever see that simpsons episode where Homer repeatedly hears a voice saying “Dental plan!”, “Lisa needs braces” – it’s something like that. The little voice in your head will be looping through this without you knowing it, finding a way to achieve your goal.

The most important part! Write down what will happen if you don’t achieve this goal, something quite extreme, something that you’re genuinely afraid of. eg. “I won’t ever find a boyfriend because I’m too fat”. Fear is a driving emotion for everyone, and it is amazing what people will do out of fear.

Put this along side your weight loss goal and 2 things will happen. Your brain will not only find a way to achieve your goal but will also relate not achieving that goal to what you’ve written down beside it. Your brain will try its hardest to avoid pain driving your motivation to lose weight even further.

Using fear to drive you to achieve your goal is one of the most powerful things known to man. This technique in conjunction with a healthy dieting plan will surely help you in the fight against fat!




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]]> http://www.loseweightdietrecipes.com/mind-over-belly-weight-loss-brain-training.html/feed 0 http://www.loseweightdietrecipes.com/low-calorie-liquid-meal-replacement-diet.html http://www.loseweightdietrecipes.com/low-calorie-liquid-meal-replacement-diet.html#comments Mon, 30 May 2011 06:23:18 +0000 admin http://test.loseweightdietrecipes.com/?p=225

Information on low calorie liquid meal replacement diets.

Weight loss based on very low calorie meal replacements supplying 100 per cent of recommended daily vitamins and minerals. Diets include:

• SlimFast





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]]> http://www.loseweightdietrecipes.com/low-calorie-liquid-meal-replacement-diet.html/feed 0 http://www.loseweightdietrecipes.com/quick-weight-loss-diet.html http://www.loseweightdietrecipes.com/quick-weight-loss-diet.html#comments Mon, 30 May 2011 06:22:50 +0000 admin http://test.loseweightdietrecipes.com/?p=223

Information on quick weight loss diet plans.

Based on severe calorie restriction, these plans produce specific weight loss over a very short period of time. Diets include:

• Cabbage Soup Diet
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]]> http://www.loseweightdietrecipes.com/quick-weight-loss-diet.html/feed 1 http://www.loseweightdietrecipes.com/metabolic-typing-diet.html http://www.loseweightdietrecipes.com/metabolic-typing-diet.html#comments Mon, 30 May 2011 06:22:07 +0000 admin http://test.loseweightdietrecipes.com/?p=221

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• Metabolic Typing





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]]> http://www.loseweightdietrecipes.com/metabolic-typing-diet.html/feed 0 http://www.loseweightdietrecipes.com/food-combining-diet.html http://www.loseweightdietrecipes.com/food-combining-diet.html#comments Mon, 30 May 2011 06:21:07 +0000 admin http://test.loseweightdietrecipes.com/?p=219

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]]> http://www.loseweightdietrecipes.com/food-combining-diet.html/feed 1 http://www.loseweightdietrecipes.com/low-fat-braised-chicken-with-mushroom-and-lemon-sauce.html http://www.loseweightdietrecipes.com/low-fat-braised-chicken-with-mushroom-and-lemon-sauce.html#comments Mon, 30 May 2011 06:20:19 +0000 admin http://test.loseweightdietrecipes.com/?p=217

Delicious low fat braised chicken with mushroom and lemon sauce diet recipe.

• 3 teaspoons sunflower oil
• 4 skinned and boned chicken breasts, about 125g each
• Salt and black pepper
• Juice of 2 lemons
• 150g mushrooms, quartered
• 1/2 cup chicken stock
• 1 tablespoon chopped fresh thyme or marjoram
• 6 spring onions, finely chopped
1. Heat the oil in a flameproof casserole large enough to hold the chicken breasts in a single layer. Add the chicken and brown all over.
2. Season the chicken with salt and pepper, then add the lemon juice, mushrooms and stock. Cover and bring to the boil, then lower the heat and simmer, stirring occasionally, for 20 minutes, or until the chicken juices run clear when the breasts are pierced with a knife. Add a little more stock or water if the liquid is evaporationg too quickly; there should be some liquid left when the chicken is cooked.
3. Remove the chicken breasts from the casserole and keep warm. Boil the remianing cooking liquid until thickened slightly. Stir in the chopped thyme or marjoram and spring onions and adjust the seasoning. Serve the chicken, spood over the musroom sauce and garnish with sprigs of thyme.





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]]> http://www.loseweightdietrecipes.com/low-fat-braised-chicken-with-mushroom-and-lemon-sauce.html/feed 3 http://www.loseweightdietrecipes.com/portion-controlled-diet.html http://www.loseweightdietrecipes.com/portion-controlled-diet.html#comments Mon, 30 May 2011 06:19:34 +0000 admin http://test.loseweightdietrecipes.com/?p=215

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]]> http://www.loseweightdietrecipes.com/portion-controlled-diet.html/feed 0 http://www.loseweightdietrecipes.com/low-fat-diet.html http://www.loseweightdietrecipes.com/low-fat-diet.html#comments Mon, 30 May 2011 06:18:27 +0000 admin http://test.loseweightdietrecipes.com/?p=210

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Weight loss occurs on these very-low fat, high-fibre, mainly vegetarian diets because much less of such foods is required in order to feel satisfied. Diets include:

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]]> http://www.loseweightdietrecipes.com/low-fat-diet.html/feed 0 http://www.loseweightdietrecipes.com/weight-loss-plans.html http://www.loseweightdietrecipes.com/weight-loss-plans.html#comments Mon, 30 May 2011 06:17:36 +0000 admin http://test.loseweightdietrecipes.com/?p=208

Before you jump into a weight loss plan, this article will tell you exactly what your must consider not only to achieve the results but for your well-being.

Think long-term
To lose weight and keep it off takes time and commitment. Many popular programs appear to fulfil their promises in the short term by restricting certain food groups. However, these sorts of plans rarely teach you how to establish and maintain healthy eating habits in the long term and, once you have returned to your old eating habits, your lost weight quickly returns. Changing your behaviour
The following guidelines can help you succeed in changing your eating habits but first your must want to change.

• Try to avoid situations where uncontrolled eating is likely.
• Don’t skip meals or eat snacks.
• Monitor yourself: it has been proved that keeping a food diary helps change eating behaviour.
• Change the way you think about altering your weight.
• Plan non-food rewards for when you accomplish your weight-loss goals.

Seeking medical advice
Before beginning any slimming diet, especially very low calorie or quick weight loss plans, it is a good idea to talk to your family doctor, especially if you are on any medication as the dose may have to be adjusted. Your family doctor will help you monitor your progress and determine how much and what type of exercise is suitable for you. Your family doctor may also advise a vitamin and mineral supplement while on the diet. In general women who are pregnant or breastfeeding, or a minor should not go on a weight loss diet. If you are in one of these categories seek advice from your family doctor first.




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]]> http://www.loseweightdietrecipes.com/weight-loss-plans.html/feed 2 http://www.loseweightdietrecipes.com/minted-turkey-and-mushroom-kebabs.html http://www.loseweightdietrecipes.com/minted-turkey-and-mushroom-kebabs.html#comments Mon, 30 May 2011 06:17:03 +0000 admin http://test.loseweightdietrecipes.com/?p=206

Healthy low fat minted turkey and mushroom kebabs diet recipe.

• 600g lean turkey breast fillet
• 1 clove garlic, crushed
• 1 tablespoon honey
• Finely grated zest and juice of 1 lime
• 2 tablespoons chopped fresh mint
• 150g low-fat natural yoghurt
• 300g button mushrooms
• Salt and black pepper
• To serve: lime wedges
1. Cut the turkey into bite-sized pieces and place in a bowl. Add the garlic, honey, lime zest and juice, mint and yoghurt. Toss well to coat evenly. Place the turkey in the refridgerator to marinate for 1-2 hours, or preferably overnight, to allow the flavours to develop.
2. Heat a barbecue or griller to medium heat. Toss the mushrooms in the turkey mixture to coat with the marinade. Thread the turkey pieces and mushrooms alternately onto skewers, then sprinkle with salt and pepper to taste.
3. Grill for 8-10 minutes, turning the skewers occasionally, util the turkey is golden brown and the juices run clear when the pieces are pierced with a knife. Serve with wedges of lime.





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]]> http://www.loseweightdietrecipes.com/minted-turkey-and-mushroom-kebabs.html/feed 1 http://www.loseweightdietrecipes.com/the-zone-diet.html http://www.loseweightdietrecipes.com/the-zone-diet.html#comments Mon, 30 May 2011 06:16:30 +0000 admin http://test.loseweightdietrecipes.com/?p=204

The aim of this carbohydrate-controlled diet is to make the body work within its peak performance zone for maximum energy, “fat-burning”, and weight loss.

According to the Zone Diet plan, what is important is not what you eat, but the balance between what you eat and the hormonal response it creates. In particular, the author looks at food’s impact on the body’s ability to influence eiconsanoids – chemical messengers derived from dietary fats that control various metabolic processes. Meal plans are tailored to gender, activity level, and current percentage of body fat, but all are based on 40 percent of calories from carbohydrate, 30 percent from protein, and 30 percent from fat. All meals and snacks follow this ratio. The typical diet generally gets as much as 50 percent of its energy from carbohydrates and about 30 percent from fat. The author believes that a high intake of dietary carbohydrate leads to hyperinsulinism and obesity, while a high intake of dietary protein leads to high glucagon and ketosis. The diet calls for the consumption of a specific number of small portions of carbohydrate, fat, and protein at regular intervals throughout the day (roughly four and a half hours apart). For most people this means eating three meals a day, and two substantial snacks. The snacks should follow the same ratio of carbohydrate to protein to fat (40:30:30) as your main meals. The plan suggests you divide your plate into three equal sections. On one third put low-fat proetin, no bigger or thicker than the palm of your hand. The remaining two thirds of the plate should be filled with fruit and vegetables.




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]]> http://www.loseweightdietrecipes.com/the-zone-diet.html/feed 2 http://www.loseweightdietrecipes.com/apricot-oat-slices.html http://www.loseweightdietrecipes.com/apricot-oat-slices.html#comments Mon, 30 May 2011 06:15:49 +0000 admin http://test.loseweightdietrecipes.com/?p=202

Soft, chewy bars, packed with fruit and ginger make this a tasty low carb diet recipe.

• 250g dried apricots, cut into quarters
• 1 1/2 cups orange juice
• Grated zest of 1/2 orange
• 1/3 cup crystallised ginger, roughly chopped
• 2 cups rolled oats
• 2 tablespoons light brown sugar
• 1 tablespoon sunflower seeds
1. Place the apricots in a pan with the orange juice and zest and bring to the boil. Reduce the heat and simmer; uncovered and stirring occasionally, for 25-30 minutes until the liquid is absorbed. Puree in a food processor or with a hand-held mixer.
2. Meanwhile heat the oven to 350 degrees F. Line the base of a 22 cm round cake tin with nonstick baking paper.
3. Stir the crystallised ginger, rolled oats, sugar and sunflower seeds into the apricot puree and mix well, then tip into the tin and spread out evenly.
4. Bake for 30-35 minutes until firm and golden brown. Cool slightly, cut into wedges then leave to cool completely in the tin. Peel off the paper before serving.





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]]> http://www.loseweightdietrecipes.com/apricot-oat-slices.html/feed 1 http://www.loseweightdietrecipes.com/the-truth-about-the-low-carbohydrate-diet-atkins-diet.html http://www.loseweightdietrecipes.com/the-truth-about-the-low-carbohydrate-diet-atkins-diet.html#comments Mon, 30 May 2011 06:07:32 +0000 admin http://test.loseweightdietrecipes.com/?p=196

By severely limiting carbohydrate intake, the Atkins Diet produces ketosis, a state in which the body has used up its stored carbohydrate and begins to increasingly rely on fast for energy.

How It Claims To Work

Dr Atkins believed that weight gain is the result of fat synthesis from excess carbohydrates and high insulin levels. He claimed that fat loss occurs when the body changes from using carbohydrates for fuel to using fats. This change requires a period on a low carbohydrate diet.

The Atkins Diet is organized into different stages. The first stage limits carbohydrates such as bread and pasta, fruit, and some vegetables and includes high-fat foods to encourage your body to become ketotic and start using ketones for energy. Some carbohydrates can be reintroduced later, in the maintenance stages of the diet.

Is It Healthy?

Reducing your calorie intake by cutting carbohydrates is a good slimming principle, especially if it is from sugar and processed food, but not taken to this extreme. You will lose weight, but the long-term health effects are not known. Dr Atkins claimed that you can eat as much as you want on this diet; however, like any other diet, while ketosis may reduce appetite, more importantly, eliminating an entire food group is a significant dietary change that may be enough to help you begin to lose weight. For example, many combination foods are eliminated including pizza (because of the crust), hamburgers (because of the bun), and sandwiches (because of the bread). These foods can be high in fat, and can come in large portion sizes. Many convenience and snack foods such as biscuits, chips and pasta are excluded, and instead structured meals and low-fat snacks are eaten, resulting in a lower total calorie intake than usual.




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]]> http://www.loseweightdietrecipes.com/the-truth-about-the-low-carbohydrate-diet-atkins-diet.html/feed 3 http://www.loseweightdietrecipes.com/vietnamese-chicken-noodles.html http://www.loseweightdietrecipes.com/vietnamese-chicken-noodles.html#comments Mon, 30 May 2011 06:02:29 +0000 admin http://test.loseweightdietrecipes.com/?p=190

Tasty Vietnamese chicken noodles will be a great meal for losing weight.

• 500g skinned and boned chicken, diced
• 4 cups chicken stock
• 3 tablespoons Thai fish sauce
• 3 teaspoons grated fresh ginger
• 375g dried rice noodles
• 50g bean sprouts
• 60g onions, finely sliced
• 2 tablespoons each chopped fresh basil leaves, coriander and mint
• 2-4 fresh hot chillis seeded and finely sliced
• 2 spring onions, finely sliced
1. Place the chiken, stock, fish sauce and grated ginger in a large saucepan and bring to the boil, then cover and simmer for 10-15 minutes until the chicken is cooked through.
2. Meanwhile, put a kettle of water on to boil, and soak the noodles in boiling water according to the instructions on the packet.
3. Drain the noodles and divide between four serving bowls. Spoon the chicken, bean sprouts and onions over the top, then sprinkle with the basil, coriander and mint. Drench the mixture with the chicken broth, then scatter the chillies and spring onions over the top.
4. Serve immediately with one lime wedge in each bowl.





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]]> http://www.loseweightdietrecipes.com/vietnamese-chicken-noodles.html/feed 0 http://www.loseweightdietrecipes.com/limit-eggs-to-lose-weight.html http://www.loseweightdietrecipes.com/limit-eggs-to-lose-weight.html#comments Fri, 27 May 2011 07:58:09 +0000 admin http://test.loseweightdietrecipes.com/?p=184

Many people enjoy eating eggs but is it really necessary to limit eggs to lose weight?

Cholesterol is not found in large amounts in many foods, except in eggs and in offal such as brains, liver and kidneys. The cholesterol in these foods does not usually make a great contribution to blood cholesterol levels, but if you have a high level of blood cholesterol it is probably wise to limit eggs to about three a week. If you need to reduce cholesterol levels, it is much more important to reduce the total fat you eat, and to change the types of fat you eat. This is because saturated fat has more impact on blood cholesterol levels than eating foods high in dietary cholesterol. Eating high-fibre foods may help reduce the amount of cholesterol absorbed into the bloodstream. Eaten in moderation eggs are of great nutritional value and are low in fat and calories. When you cook with eggs, try to avoid adding butter and cheese, as this adds saturated fat.



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]]> http://www.loseweightdietrecipes.com/limit-eggs-to-lose-weight.html/feed 0 http://www.loseweightdietrecipes.com/glazed-pork-kebabs.html http://www.loseweightdietrecipes.com/glazed-pork-kebabs.html#comments Fri, 27 May 2011 07:50:51 +0000 admin http://test.loseweightdietrecipes.com/?p=178

Delicious low fat low calorie glazed pork kebabs diet recipe.

Ingredients

• 650g extra-lean boneless pork
• 12 dried apricos
• 2 small zucchini, about 125g altogether, thickly sliced
• 2 small red or white onions, about 125g altogether, cut into quarters
• For the marinade:
• 4 tablespoons fine-shred orange marmalade
• 2 tablespoons orange juice or sherry
• 2 tablespoons
• 2 tablespoons coarse-grained mustard
• 1/2 teaspoon ground ginger
• 1/2 teaspoon dried thyme or oregano
1. To make the marinade, melt the marmalade in a small saucepan over a gentle heat for 1-2 minutes. Stir in the remaining marinade ingredients and put aside to cool.
2. Trim any fat off the pork and cut the meat into 1.5 inch cubes. Place in a large bowl, pour over the marinade and stire well. Cover and leave at room temperature for 30 minutes, or refrigerate overnight, to allow the meat to soak up the flavors, then bring back to room temparture.
3. When you are ready to cook, heat the griller to medium. Thread the meat cubes, apricots, zucchini and onions alternately onto four metal skewers. Grill Grill the kebabs for 12-15 minutes, turning and brushing with the reserved marinade, until the pork is tender and the juices run clear when the cubes are pierced with a knife.





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]]> http://www.loseweightdietrecipes.com/glazed-pork-kebabs.html/feed 0 http://www.loseweightdietrecipes.com/fast-food-choices.html http://www.loseweightdietrecipes.com/fast-food-choices.html#comments Wed, 09 Mar 2011 06:01:12 +0000 admin http://test.loseweightdietrecipes.com/?p=1

Eating fast food can dramatically halt your weight loss goals. The right fast food choices however can give you a chance to indulge without causing a negative effect on your diet.

The popularity of fast food is a major factor in the increasing prevalence of obesity and associated diseases. Fast food is often high in saturated fat, calories, and sodium, lacking fibre, vitamins, and minerals, and marketed to encourage extra large portions. If you don’t want to eliminate fast food choose the healthier options when you are in a fast food restaurant.


• Try a small hamburger with lettuce and tomato (no cheese).
• Have salad or baked potato with your meal instead of fries.
• Eat grilled chicken sandwiches with mustard instead of deep-fried chicken or chicken sandwiches.
• Use mustard or tomato instead of “special sauce”, or mayonnaise.
• Order reduced-fat milk, water, or a small diet soda.
• Skip dessert, or try a yoghurt and fruit parfait.






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