Fats and Oils

"My Belly Fat Didn't Stand A Chance After I Learned These Secrets..."
What I looked like before starting my diet After 4 months of dieting this is how much weight I've lost
  • Shocking foods that burn belly fat
  • 2 so-called "health" foods that you should NEVER eat (they can actually increase stomach fat)
  • Motivation secrets for lifelong fitness success
  • 1 unique "trick" to reduce junk-food cravings
  • Weird workouts that burn abdominal fat faster than typical "cardio"
  • The TRUTH about getting flat abs without bogus "fat burner" pills

Search for more foods in the food database


Animal fat, bacon grease

Butter replacement, without fat, powder

Butter, light, stick, with salt

Butter, light, stick, without salt

Butter-margarine blend, stick, unsalted

Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie

Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free

Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free

Fat, beef tallow

Fat, chicken

Fat, duck

Fat, goose

Fat, mutton tallow

Fat, turkey

Fish oil, cod liver

Fish oil, herring

Fish oil, menhaden

Fish oil, menhaden, fully hydrogenated

Fish oil, salmon

Fish oil, sardine

Flaxseed oil

Lard

Margarine Spread, approximately 48% fat, tub

Margarine spread, fat-free, tub

Margarine, 70% vegetable oil spread, soybean and soybean(hydrogenated)

Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils

Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries

Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy

Margarine, regular, hard, corn (hydrogenated and regular)

Margarine, regular, hard, corn (hydrogenated)

Margarine, regular, hard, corn and soybean (hydrogenated) and cottonseed (hydrogenated), with salt

Margarine, regular, hard, corn and soybean (hydrogenated) and cottonseed (hydrogenated), without salt

Margarine, regular, hard, safflower and soybean (hydrogenated and regular) and cottonseed (hydrogenated)

Margarine, regular, hard, safflower and soybean (hydrogenated)

Margarine, regular, hard, safflower and soybean (hydrogenated) and cottonseed (hydrogenated)

Margarine, regular, hard, soybean (hydrogenated and regular)

Margarine, regular, hard, soybean (hydrogenated)

Margarine, regular, hard, soybean (hydrogenated) and corn and cottonseed (hydrogenated)

Margarine, regular, hard, soybean (hydrogenated) and cottonseed

Margarine, regular, hard, soybean (hydrogenated) and cottonseed (hydrogenated)

Margarine, regular, hard, soybean (hydrogenated) and palm (hydrogenated and regular)

Margarine, regular, hard, soybean (hydrogenated) and palm (hydrogenated)

Margarine, regular, hard, soybean (hydrogenated), cottonseed (hydrogenated), and soybean

Margarine, regular, hard, soybean, soybean (hydrogenated), and cottonseed (hydrogenated)

Margarine, regular, hard, sunflower and soybean (hydrogenated) and cottonseed (hydrogenated)

Margarine, regular, liquid, soybean (hydrogenated and regular) and cottonseed

Margarine, regular, stick, composite, 80% fat, with salt

Margarine, regular, stick, unsalted, composite, 80% fat

Margarine, regular, tub, composite, 80% fat, with salt

Margarine, regular, tub, unsalted, composite, 80% fat

Margarine, regular, unspecified oils, with salt added

Margarine, regular, unspecified oils, without added salt

Margarine, vegetable oil spread, 20% fat

Margarine, vegetable oil spread, 20% fat, without salt

Margarine, vegetable oil spread, 60% fat, stick

Margarine, vegetable oil spread, 60% fat, stick, no salt

Margarine, vegetable oil spread, 60% fat, tub/bottle

Margarine, vegetable oil spread, 60% fat, tub/bottle, unsalted

Margarine, vegetable oil spread, stick/tub/bottle, 60% fat

Margarine-butter blend, soybean oil and butter

Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries

Margarine-like spread, (approximately 40% fat), corn (hydrogenated and regular)

Margarine-like spread, (approximately 40% fat), soybean (hydrogenated)

Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) and cottonseed

Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) and cottonseed (hydrogenated)

Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) and palm (hydrogenated and regular)

Margarine-like spread, (approximately 40% fat), unspecified oils

Margarine-like spread, 70% fat, liquid, with salt

Margarine-like spread, approximately 60% fat, tub, soybean (hydrogenated) and cottonseed (hydrogenated)

Margarine-like spread, fat free, liquid, salted

Margarine-like spread, made with yogurt, stick, salted

Margarine-like spread, reduced calorie, 40% fat, stick, with salt

Margarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, salted

Margarine-like spread, SMART BALANCE Light Buttery Spread

Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)

Margarine-like spread, SMART BALANCE Regular Buttery Spread

Margarine-like spread, SMART BEAT Smart Squeeze

Margarine-like spread, SMART BEAT Super Light without saturated fat

Margarine-like spread, stick or tub, sweetened

Mayonnaise dressing, no cholesterol

Mayonnaise, low sodium, low calorie or diet

Mayonnaise, made with tofu

Mayonnaise, reduced-calorie or diet, cholesterol-free

Meat drippings (lard, beef tallow, mutton tallow)

Oil, canola and soybean

Oil, corn and canola

Oil, corn, peanut, and olive

Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying

Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners

Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts

Oil, industrial, palm kernel (hydrogenated), filling fat

Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening

Oil, olive, salad or cooking

Oil, PAM cooking spray, original

Oil, peanut, salad or cooking

Oil, sesame, salad or cooking

Oil, soybean, salad or cooking

Oil, soybean, salad or cooking, (hydrogenated)

Oil, soybean, salad or cooking, (hydrogenated) and cottonseed

Oil, vegetable safflower, salad or cooking, linoleic, (over 70%)

Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce)

Oil, vegetable, almond

Oil, vegetable, apricot kernel

Oil, vegetable, babassu

Oil, vegetable, cocoa butter

Oil, vegetable, corn, industrial and retail, all purpose salad or cooking

Oil, vegetable, cottonseed, salad or cooking

Oil, vegetable, cupu assu

Oil, vegetable, grapeseed

Oil, vegetable, hazelnut

Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying

Oil, vegetable, industrial, canola for salads, woks and light frying

Oil, vegetable, industrial, coconut, confection fat, typical basis for ice cream coatings

Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings

Oil, vegetable, industrial, palm and palm kernel, filling fat

Oil, vegetable, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy

Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product

Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter

Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter

Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose

Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry

Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings

Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor

Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables

Oil, vegetable, industrial, soy, refined, for woks and light frying

Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)

Oil, vegetable, nutmeg butter

Oil, vegetable, palm

Oil, vegetable, poppyseed

Oil, vegetable, rice bran

Oil, vegetable, sheanut

Oil, vegetable, sunflower, high oleic (70% and over)

Oil, vegetable, sunflower, linoleic (less than 60%)

Oil, vegetable, sunflower, linoleic, (approx. 65%)

Oil, vegetable, sunflower, linoleic, (hydrogenated)

Oil, vegetable, teaseed

Oil, vegetable, tomatoseed

Oil, vegetable, ucuhuba butter

Oil, vegetable, walnut

Oil, wheat germ

Salad dressing, bacon and tomato

Salad dressing, blue + roquefort cheese, commercial, regular, without salt

Salad dressing, blue or roquefort cheese dressing, commercial, regular

Salad dressing, blue or roquefort cheese dressing, fat-free

Salad dressing, blue or roquefort cheese dressing, reduced calorie

Salad dressing, blue or roquefort cheese, low calorie

Salad dressing, buttermilk, lite

Salad dressing, caesar dressing, regular

Salad dressing, caesar, low calorie

Salad dressing, coleslaw

Salad Dressing, coleslaw dressing, reduced fat

Salad dressing, french dressing, commercial, regular

Salad dressing, french dressing, commercial, regular, without salt

Salad dressing, french dressing, fat-free

Salad dressing, french dressing, reduced calorie

Salad dressing, french dressing, reduced fat

Salad dressing, french dressing, reduced fat, without salt

Salad dressing, french, cottonseed, oil, home recipe

Salad dressing, french, home recipe

Salad dressing, green goddess, regular

Salad dressing, home recipe, cooked

Salad dressing, home recipe, vinegar and oil

Salad dressing, italian dressing, commercial, regular

Salad dressing, italian dressing, commercial, regular, without salt

Salad dressing, italian dressing, fat-free

Salad dressing, italian dressing, reduced calorie

Salad dressing, italian dressing, reduced fat

Salad dressing, italian dressing, reduced fat, without salt

Salad dressing, KRAFT FREE Fat Free Italian Dressing

Salad dressing, KRAFT FREE Fat Free Ranch Dressing

Salad dressing, KRAFT LIGHT DONE RIGHT! Italian Dressing

Salad dressing, KRAFT LIGHT DONE RIGHT! Ranch Dressing

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

Salad dressing, KRAFT Mayo Light Mayonnaise

Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing

Salad dressing, KRAFT MIRACLE WHIP LIGHT Dressing

Salad dressing, KRAFT Ranch Dressing

Salad dressing, KRAFT Zesty Italian Dressing

Salad dressing, mayonnaise and mayonnaise-type, low calorie

Salad dressing, Mayonnaise dressing, diet, no cholesterol

Salad dressing, mayonnaise type, regular, with salt

Salad dressing, mayonnaise, imitation, milk cream

Salad dressing, mayonnaise, imitation, soybean

Salad dressing, mayonnaise, imitation, soybean without cholesterol

Salad dressing, mayonnaise, light

Salad dressing, mayonnaise, soybean and safflower oil, with salt

Salad dressing, mayonnaise, soybean oil, with salt

Salad dressing, mayonnaise, soybean oil, without salt

Salad Dressing, mayonnaise-like, fat-free

Salad dressing, peppercorn dressing, commercial, regular

Salad dressing, ranch dressing, commercial, regular

Salad dressing, ranch dressing, fat-free

Salad dressing, ranch dressing, reduced fat

Salad dressing, russian dressing

Salad dressing, russian dressing, low calorie

Salad dressing, sesame seed dressing, regular

Salad dressing, sweet and sour

Salad dressing, thousand island dressing, fat-free

Salad dressing, thousand island dressing, reduced fat

Salad dressing, thousand island, commercial, regular

Sandwich spread, with chopped pickle, regular, unspecified oils

Shortening bread, soybean (hydrogenated) and cottonseed

Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)

Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)

Shortening frying (heavy duty), beef tallow and cottonseed

Shortening frying (heavy duty), palm (hydrogenated)

Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon

Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)

Shortening frying (regular), soybean (hydrogenated) and cottonseed (hydrogenated)

Shortening household soybean (hydrogenated) and palm

Shortening industrial, lard and vegetable oil

Shortening industrial, soybean (hydrogenated) and cottonseed

Shortening, confectionery, fractionated palm

Shortening, CRISCO 0 Grams Trans Fat Per Serving All-Vegetable, can

Shortening, CRISCO 0 Grams Trans Fat Per Serving All-Vegetable, sticks

Shortening, household, lard and vegetable oil

Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)

Shortening, industrial, soy (partially hydrogenated ) and corn for frying

Shortening, industrial, soy (partially hydrogenated ) for baking and confections

Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening

Shortening, institutional, composite

Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)

Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed

Shortening, special purpose for cakes and frostings, soybean (hydrogenated)

Shortening, vegetable, household, composite

USDA Commodity Food, oil, vegetable, low saturated fat

USDA Commodity Food, oil, vegetable, soybean, refined

USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed

USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)

Vegetable oil, avocado

Vegetable oil, canola

Vegetable oil, coconut

Vegetable oil, mustard

Vegetable oil, oat

Vegetable oil, palm kernel

Vegetable oil, soybean lecithin

Vegetable oil-butter spread, reduced calorie

Vegetable oil-butter spread, reduced calorie, tub, salted

Vegetable oil-butter spread, tub, salted



Learn how to lose 9 lbs every 11 days without spending a fortune on diet foods!

Unique, 6-Pack Abs Secret - "I struggled for years with a fat belly, until I found this 1 secret"


� Copyright 2006-2010 lose weight diet recipes | low calorie, low fat diet recipes, nutritional and health information
About Us  |   Contact Us  |   Privacy  |   Disclaimer