What can be more delicious than salmon? Glorified salmon, low in calories and carbs of course.
Ingredients
- 1 lb. can salmon, drained, boned, and flaked
- 2 c. fresh bread crumbs
- 1 small onion, finely chopped
- 1/2 c. cheddar cheese, shredded
- 1/2 c. fresh parsley, finely snipped
- 2 T. pimiento
- 3 eggs
- 1 c. skim milk
- 1/4 c. lemon juice
- salt and pepper to taste
t. = teaspoon, T. = Tablespoon, c. = cup
Instructions
- Combine salmon, bread crumbs, onion, cheese, parsley, and pimiento in a large bowl; work with your hands or a spoon to mix.
- Beat together the eggs, milk, lemon juice, salt, and pepper.
- Pour and stir into the salmon mixture.
- Turn into a greased 1 1/2 qt. casserole. Place salmon casserole in a baking dish that contains 1 in. of hot water. Bake at 350 F for 1 hour or until knife inserted in middle comes out clean.
Yields 10 servings
Nutritional Information
Each serving contains:
- 148 calories
- 5g carbohydrates
