All the information you need to know about low carb diets.
Based on either a significant reduction in carbohydrates or strict ratio of carbohydrate, protein, and fat, these low carb diet plans aim to maintain stable blood sugar levels, which help the body break down fat, work within its “peak performance zone”, and maximize weight loss.
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Low carb diets include:
- Atkins Diet
- Carbohydrates Addict Diet
- Protein Power Lifeplan
- Sugar Busters
- Zone Diet
- Scarsdale Diet
- Food Doctor Diet
- South Beach Diet
Low carb diet plan – Atkins Diet
The Atkins program begins with a 14-day induction phase to place your body into ketosis. During this period, your daily diet consists of 100g protein, which is the equivalent of eating about 400g (14 oz) of meat, 75g fat, and less than 20g of carbs. The induction phase is followed by an on-going weight-loss phase, during which you continue to limit your intake of carbohydrates to around 30g per day – the amount of carbs found in 2 slices of bread. The program is then modified to pre-maintenance and maintenance phases, when your carb intake can be increased to 120g (4 oz) or eight servings per day. A sample menu plan:
Breakfast
- Omelette with ham, cheese, bacon, and mushroom
Lunch
- Chef’s salad of ham, chicken, cheese, and eggs, with a creamy Italian dressing
Dinner
- Grilled Salmon
- Steamed kale tossed with finely chopped garlic, lemon juice and sesame seeds
Snacks
- Berries with cream
- Cheese sticks
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Timing is the vital thing as it pertains to the conditioning meal. That is, once individuals turn out, they should make an effort to carry out certain exercises in a exact order. For example, virtually all people carry out cardio the time they walk into the gym. That is understandable, or even logical, said one would execute cardio first because it’s lighter and is wonderful for warming up.