Slipper Lobster Casserole

Reward yourself with this easy to make Slipper Lobster Casserole diet recipe.

Ingredients

• 1 pkg. Island Queen slipper lobster tails
• 2 T. butter
• 1 T. onion, minced
• 2 t. salt
• 1 1/2 t. paprika
• 1/2 t. black pepper
• 1 qt. skim milk
• 3 T. all-purpose flour
• 1/2 c. dry sherry
• 12 oz. pkg. wide noodles, cooked

t. = teaspoon, T. = Tablespoon, c. = cup

 

Instructions

1. Cook lobster as directed on the package; cool.
2. Discard shells and cut lobster into bite-sized pieces. Melt butter in a skillet.
3. Add the onion, salt, paprika, and pepper.
4. Combine milk and flour in a bowl; mix to completely blend and pour into the skillet. Cook and stir sauce over low heat until thickened; stir in the sherry.
5. Combine noodles, sauce, and half of the lobster pieces in a 3 qt. casserole.
6. Bake, uncovered, at 375 F for 25 minutes or until hot and bubbly.
7. Place remaining lobster pieces on top of noodle casserole.
8. Return to oven for 10 more minutes.

Yields 6 servings

 

Nutritional Information

Each serving contains:

• 157 calories
• 20g carbohydrates