Stuffed Peppers

Stuffed full of goodness, minus the calories with this stuffed peppers diet recipe.

Ingredients

  • 1 green pepper
  • 2 T. rice
  • 2 oz. lean ground beef
  • 1 egg
  • 1 t. onion flakes
  • 1 T. mushrooms, finely chopped
  • salt and pepper to taste
  • 1 t. Tomato Sauce

t. = teaspoon, T. = Tablespoon, c. = cup

 

Instructions

  1. Cut green pepper in half, lengthwise.
  2. Remove membrane and seeds; rinse, drain and reserve shells.
  3. Boil rice with 1/2 c. of water for 5 minutes; drain.
  4. Combine ground beef, rice, egg, onion flakes, and mushrooms; blend thoroughly.
  5. Add salt and pepper. Fill green pepper cavities with beef mixture; top with Tomato Sauce.
  6. Place in baking dish; cover.
  7. Bake at 350 F for 20 to 25 minutes.

Yields 1 serving

 

Nutritional Information

Each serving contains:

  • 225 calories
  • 40g carbohydrates

 



Low calorie stuffed peppers diet recipe

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