By severely limiting carbohydrate intake, the Atkins Diet produces ketosis, a state in which the body has used up its stored carbohydrate and begins to increasingly rely on fast for energy.
How It Claims To Work
Dr Atkins believed that weight gain is the result of fat synthesis from excess carbohydrates and high insulin levels. He claimed that fat loss occurs when the body changes from using carbohydrates for fuel to using fats. This change requires a period on a low carbohydrate diet.
The Atkins Diet is organized into different stages. The first stage limits carbohydrates such as bread and pasta, fruit, and some vegetables and includes high-fat foods to encourage your body to become ketotic and start using ketones for energy. Some carbohydrates can be reintroduced later, in the maintenance stages of the diet.
Is It Healthy?
Reducing your calorie intake by cutting carbohydrates is a good slimming principle, especially if it is from sugar and processed food, but not taken to this extreme. You will lose weight, but the long-term health effects are not known. Dr Atkins claimed that you can eat as much as you want on this diet; however, like any other diet, while ketosis may reduce appetite, more importantly, eliminating an entire food group is a significant dietary change that may be enough to help you begin to lose weight. For example, many combination foods are eliminated including pizza (because of the crust), hamburgers (because of the bun), and sandwiches (because of the bread). These foods can be high in fat, and can come in large portion sizes. Many convenience and snack foods such as biscuits, chips and pasta are excluded, and instead structured meals and low-fat snacks are eaten, resulting in a lower total calorie intake than usual.
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