You may have indigestion problems but help is on its way with these tips to treat indigestion.
The following suggestions can help relieve mild attacks of indigestion – pain or discomfort in the stomach or upper abdomen that usually comes on after eating a meal. The complaint may be accompanied by nausea, belching, and bloating. It is caused by eating or drinking too much or by stress, or may be a symptom of an underlying disorder such as a peptic ulcer.
- Avoid foods that may irritate the stomach, such as caffeine, alcohol, citrus fruits, spicy foods, high-fat foods, and tomato products.
- Some people find that a cup of herbal tea, such as peppermint, fennel, or camomile, provides relief.
- Eat small, low-fat meals and snacks, such as fruits, pretzels, crispbreads, and low-fat yoghurt frequently, and at regular times during the day.
- Always eat slowly and chew your food thoroughly.
- Have drinks between meals, rather than with meals.
- Take a walk after meals, but do not do any strenuous exercise for at least one hour after eating.
- Avoid lying down for at least two hours after eating a meal.
- Try having a warm milk drink before bed, and use extra pillows to raise your head.
- If stress might be a cause of your indigestion, try to include relaxation techniques in your life, such as yoga or meditation. e If you smoke, you should try to stop, since smoking may worsen the symptoms.
- Try an antacid medication, which can relieve the symptoms of indigestion by neutralizing stomach acid. o Do not take aspirin or ibuprofen for pain relief since these medications can irritate the stomach.
- If you are overweight, which may worsen symptoms, try to lose weight.
- See your GP if your symptoms become worse or do not improve after two weeks or if your indigestion recurs.
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