First Off…
The big question on everyone’s mind is does this program really work and is it worth it? The short answer to both questions is YES, but before you get excited or disregard this answer straight away… read this Truth About Abs review.
The Truth About Abs Product
This comes to you in the form of an e-book and is written by Mike Geary, a certified nutrition specialist and certified personal trainer, which you can download instantly on to your computer and action your weight loss goals straight away. The program comes with:
- The 149 page Truth About Six Pack Abs e-book (printable PDF)
- Your own metabolic calculator guide
- A fast track meal planner guide to really get you started
- A free exclusive subscription to Mike Geary’s newsletter – “Lean Body Fitness Secrets”
- Free DVD “The 5 Simple Keys to Guaranteed Fat Loss” from Kim Lyons – trainer from The Biggest Loser
- M-Power Fast Fitness Audio Series – This is a 4 part audio lecture series to help you stay motivated and ensure that you’re on the right track
- An 8-week Dumbbell Body Weight Fusion Workout Program – A complete home work out guide that fuses body weight and dumbbell exercises
That’s an amazing amount of material to be included as an addition to the Truth About Abs e-book so you’re getting an incredible amount of value with the entire package.
Sometimes more information isn’t so good, and if you’re like me you can suffer from information overload! So first things first – concentrate on the Truth About Abs e-book which will be more than enough to get you on the right track and losing weight… so what’s all the fuss about then?…
A Sneak Peek
Even though the title of the e-book is “Truth About Abs” – it all isn’t about getting a rock hard set of abs, but more of an overall approach to losing fat from your whole body through workouts combined with a healthy diet. The basic idea to getting your 6 pack abs is by burning fat from your entire body to reveal your abs and not by continuously doing stomach crunch after stomach crunch. Mike makes a point of dispelling the common myth of spot reduction and highlights the fact that abs aren’t made in the gym but are really made in the kitchen! (Obviously he presents some excellent ab exercises as well but your diet is where it all starts).
Your Diet
A comprehensive diet approach is one of the main focuses of Mike’s e-book containing mountains of valuable information such as detailed meal plans and fat-burning foods. Something worth highlighting is the fact that Mike’s dieting approach doesn’t rely on it being a low calorie diet! He provides a very long list of healthy, whole foods that will help you stay full and curb your appetite. To make things even easier, you don’t even have to count calories at all if you eat what is recommended in his food list – talk about making things easy! And to make things even easier… he lays out 84 sample meals to help guide you.
Throw In Some Workouts…
Now to combine Mike’s dieting secrets with his unique workout techniques, you’ll be well on your way to losing your body fat. I must admit, the workouts in his program are quite unconventional, but this is why they are so effective. The idea behind Mike’s approach is to do shorter sessions, more intense workouts to really give you the most “bang for buck.” The high intensity workouts will shock your body and rev up your metabolism so that you build muscle and burn off more fat even hours after your workouts are done. The workout program focuses a lot on your whole body – exercises such as lunges will burn more calories than direct ab exercises.
These shorter workout sessions are perfect for someone who has a busy lifestyle where you don’t have to spend hours in the gym. Because the workouts are high intensity and more efficient, you only need to do three 45 minute sessions a week to really notice results. The best thing about the workout program is that it is flexible, providing a variety of exercise plans so you can customize your sessions based on your preferences. For example, the exercises provided can be done in a gym or at home, with or without equipment. That is probably one of the best things about the Truth About Abs program is that it takes into account that people have varying circumstances and is effective no matter what your life style may be.
Snapshots from the Truth About Six Pack Abs (Click the image to enlarge)
 Truth About Abs – Table of Contents |
 Truth About Abs – Abdominal Training |
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Truth About Abs – Full Body Training |
Truth About Abs – Training Program |
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Truth About Abs – Eating the Right Fats |
Truth About Abs – Dietary Strategies |
See the Full Book on the Truth About Abs Website
The Pros
- 45 minutes, 3 days a week = results
- Effective for both men and women of all ages and body types
- Flexible workout plans that will fit around any busy schedule
- No need for expensive gym equipment
- Exercises are designed to be fun and can be done at home or in the gym.
- Detailed meal plans are included with a focus on whole foods
- No ridiculous diets where you’re eating tiny amounts of bland, boring food
- Excellent customer service with email support for any queries
- 100%, 60-day money back guarantee
- Results have been proven and have worked for over 270,000 people – check out the testimonials.
The Cons
- Frequent plugs for supplements and exercise equipment appear throughout the book, but these can be ignored
- Only photos of exercises are provided in the e-book – you’ll need to get VIP access to get video demonstrations of exercises
- Eating healthier, more natural foods can be a bit more costly than what we’re normally used to eating (processed foods)
- Unfortunately there isn’t a forum for users to discuss results and interact
Who Should Get This Program?
This program is for anyone, of all ages who want to lose weight, tighten their stomach or just have a healthier lifestyle. If you’re like me and can’t (don’t want to) count calories and do hours of boring cardio, then this program will seem like a breath of fresh air. Be warned though, simply buying this program won’t magically get you thinner, you will need to be disciplined and committed.
To reiterate an important point, this program is well suited for people who have busy schedules because all you really need is 2 to 3 workouts a week with sessions lasting 30-40 minutes each. However, you will need to be focused in your approach to your workout sessions and make them count. These workouts are designed to work you hard and be as effective as possible.
The Truth About Abs program is excellent for both men and women and it’s not just for guys who want a ripped, rock hard 6 pack. It’s just as effective for women who want that firm, wash board stomach.
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Men Click Here for tips and unique workouts to burn your stubborn belly fat and get rock hard abs |
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Women Click Here for fat-burning foods and effective exercises to help you get that flat sexy tummy |
Give Me Some Proof
As you can see, I highly recommend getting the Truth About Abs program if you’re serious about losing weight and getting a toned body, but don’t just take my word for it! Customer feedback is always important when buying anything and the feedback for Mike’s program is just overwhelmingly positive, just check out the testimonials and success stories below.
Testimonials page – Success For Over 276,000 People Across 163 Countries
The Bottom Line
This is the last warning – Mike Geary’s Truth About Abs isn’t a quick fix, fad diet that will make you lose weight over night. It’s more of a guide, but an extremely effective one because it covers everything you need to know about combining the way you eat and how you workout to really achieve low levels of body fat. It’s all laid out in an easy to follow, structured plan – but it all boils down to what you do with this information and plan. Mike will give you the tools you need to achieve your desired body but you have to put in the work to get the results.
So to answer the questions at the top of this review, YES, I can honestly say that this program will work and it is more than worth it. The $39.95 price tag is a bargain for the amount of valuable information revealed in this program. To put it into perspective this is about the same price as dinner for two at an average restaurant (probably with unhealthy food). But I understand that the cost of this program is still money out of your pocket so I strongly recommend you have a look at the testimonials for assurance and decide for yourself before committing to this program.
You can try Truth About Abs on a 21 day trail period for just $4.95! This will help your hip pocket out so you can try this out first and decide to buy later on instead of forking out the full cost up front.
If you do decide you want a refund though, this program comes with a 60 day money back guarantee – no questions asked, meaning that you can pretty much try this program out risk free.
Thanks For Your Time!
Lastly, I just want to say thank you for taking the time to read this review – I hope it’s been an informative guide in helping you decide whether this program is right for you or not. If you do end up getting the program – just remember to keep at it and stay disciplined and committed and you’ll achieve your goals.
It’s taken me about 12 weeks to lose 30 pounds and my wife noticed some changes after the second week – once you get the ball rolling and consistently stick to the plan you’ll see results and believe me the sense of satisfaction is incredible! If you are serious about losing weight and have tried all the other fad diets and diet pills out there, then please just follow this program and there isn’t a reason why it won’t work for you as well!
Take Action Now And Get Your Copy Of Truth About Abs